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In one study men doubled their testosterone by increasing their sleep time from 4h to 8h/night. Using devices emitting blue light at night worsens sleep time and quality.

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Download my free book Master Your Testosterone here - https://u.mzu.to/myt1 5 Powerful Supplements That Lower Estrogen Fast - Estrogen Blockers so you can avoid hormone replacement therapy hrt In men, 95% of the time elevated estrogen levels are due to having too high level of aromatase enzyme activity. That is, an enzyme directly converting testosterone molecules into estrogen. High estrogen on the other hand has been found to suppress testosterone production by inhibiting the luteinizing hormone release from the pituitary gland. (160) This vicious cycle eventually causes very low testosterone, with overblown estrogen – and thus – the testosterone to estrogen ratio shifts too high. The 5 Natural Estrogen Supplements to Lower High Estrogen Levels Zinc Zinc is one of the 24 essential micronutrients necessary for human survival. It’s known to regulate hundreds of enzymes, as well as being absolutely necessary for the proper functioning of the immune system. Some of the scientifically proven benefits of zinc supplementation include (seen up to the point where zinc levels are saturated): reduced activity of estrogen receptors and inhibition of aromatase enzyme. (161) Increased thyroid hormone production (162) and lower levels of SHBG. (163) Increased levels of DHT, (164) total, and -free testosterone. (165) For best results consume 15-30mg’s of high-quality zinc supplement or have large amounts of some good meat in your diet, best if you do both. Boron Boron is a mineral and estrogen supplement that can pack an estrogen-lowering punch. Although it’s a trace mineral, and not considered absolutely essential to human survival, it still has some interesting benefits for us. Study from Naghii et al. (166) for example showed the following results after men consumed 10mg’s of boron for a week: Free-testosterone levels increased by 28%. Free-estrogen levels had decreased by -39%. Dihydrotestosterone (DHT) levels rose by 10%. Inflammation biomarkers (hsCRP, TNF-α) dropped significantly. Another study saw that 6mg’s/day of boron for 2 months can increase testosterone levels by 29% as well as improve serum vitamin D by increased absorption of the vitamin. NOTE: For best results consume 6-10mg’s of high-absorption boron glycinate or eat plenty of raisins. Grape Seed Extract Grape seeds are high in a valuable compound called procyanidin, this phenol is mostly hailed due to its ability to naturally increase nitric oxide levels (and therefore improve circulation). One of the lesser-known benefits of grape seed extract is its ability as a natural estrogen supplement to reduce estrogen levels by inhibiting the activity of aromatase enzyme. Researchers studying ways to prevent and cure breast cancer have identified grape seed extract as a natural compound that blocks estrogen biosynthesis by inactivating the aromatase enzyme (167, 168, 169). Due to grape seed extract having low bio-availability in the human body, high doses (up to 2000mg/day) of the extract are needed to see these positive eﬀects in studies. This would translate to about a gallon of grape juice or five pills of high-potency grape seed extract supplement. To counteract the low absorption rate of GSE, take it in fasted-state; one study saw that this improved the bio-availability by up to 5x! (170) Resveratrol Resveratrol is the antioxidant polyphenol found in red grapes. It’s one of the main reasons why red wine is considered healthy. It is also a great estrogen blocker supplement. Many studies have shown that resveratrol can increase testosterone levels and suppress estrogen by inhibiting the aromatase enzyme in test-tubes (171, 172, 173). The problem with resveratrol however is that it doesn’t seem to work as well in living organisms, ie. when people take it orally. This is due to low bio-availability. The only two types of resveratrol I’ve seen to actually work and be properly absorbed in studies are the conjugated form of resveratrol, (174) and this patented resveratrol delivery system called VESIsorb® (absorption rate 100x that of pure resveratrol powder). (175) Tongkat Ali Tongkat Ali (Eurycoma Longifolia, Pasak Bumi) comes from Malaysia, it has huge popularity as a pro-erectile testosterone booster due to multiple studies supporting its eﬀect at increasing testosterone levels and suppressing the stress hormone cortisol. (176) There seem to be many claimed mechanisms of action in which Tongkat Ali works, but three of the scientifically proven ones include; stimulation of testicular CYP17-enzymes, suppression of SHBG, and inhibition of aromatase enzyme. Conclusion on Estrogen Supplements If your estradiol is high, and you’re looking for ways to suppress it back to a more natural level, consider losing weight, cutting out man-made xenoestrogens from your life, and stacking together the following anti estrogen supplements: Zinc Picolinate Boron Glycinate High Potency GSE VESIsorb® Resveratrol Tongkat Ali Extract

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No man should overlook the significance of maintaining healthy testosterone levels for peak performance. Introducing VITAMIN T™, the advanced multi-vitamin and test booster designed to optimize male health and vitality. Why Choose VITAMIN T™? Testosterone levels are crucial for men of all ages, impacting strength, energy, libido, and overall well-being. Unfortunately, research indicates a decline in testosterone levels among men. VITAMIN T™ addresses this concern with a carefully crafted formula containing over 20 essential vitamins and minerals, alongside potent natural ingredients proven to elevate testosterone levels. Unlock Your Peak Performance Enhanced libido, increased lean muscle mass, reduced body fat, and heightened energy levels are just a few benefits associated with elevated testosterone levels. VITAMIN T™ is your ally in achieving these goals naturally and effectively. What's Inside? VITAMIN T™ boasts a powerhouse blend of proven testosterone-boosting ingredients, including: 500mg Fenugreek Seed Extract 200mg Tribulus Terrestris Extract 100mg Longjack Root Extract 200mg Boron Citrate Customer Testimonials Join countless satisfied customers who have experienced the transformative power of VITAMIN T™. Elevate your performance, improve muscle tone, and reclaim your vitality with this premium testosterone booster. Boost Free Testosterone in Just 7 Days Backed by research, VITAMIN T™ delivers tangible results, with significant increases in free testosterone levels observed in as little as seven days. Plus, fortified with antioxidants like vitamins C and E, it supports immune function and overall male health. Shop Now Don't let declining testosterone levels hold you back. Take charge of your health and performance with VITAMIN T™. Be the man you aspire to be. Shop now and unleash your full potential.

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To learn more about the powerful, healing benefits of ginger, visit: https://draxe.com/10-medicinal-ginger-health-benefits/?utm_campaign=Youtube-Sept-2013&utm_medium=social&utm_source=youtube&utm_term=ginger This amazing root has been proven to be more effective at reducing pain than pain killers. It's been proven to be more effective at improving digestion than over the counter medications. It's also been proven to reduce symptoms of nausea. Health Benefits of Ginger: -Ginger root has been used for thousands of years for its health benefits. 1. One of the top benefits of consuming ginger is that it reduces inflammation. -A recent medical study from Denmark in the Journal of Arthritis found that consuming a small amount of ginger is more effective at reducing pain and inflammation symptoms than pain medications given by general practitioners today. 2. Ginger is powerful for improving digestive function. -Psoriasis, eczema, acne, and skin blemishes are warning signs of inflammation in the digestive tract. -Ginger contains prebiotics, a specific type of fiber that causes good bacteria (probiotics) to grow. 3. Ginger is very effective at reducing symptoms of nausea. Uses of Ginger: -Ginger essential oil can be rubbed topically, behind the ears to reduce symptoms of nausea. -Consuming ginger tea is beneficial for those suffering from any type of inflammation, including arthritis and diabetes. -Boil ginger for 30 minutes and combine with green tea. -Add fresh ginger root to smoothies. -Grate fresh ginger root into ethnic dishes and desserts. -Juice fresh ginger root. To learn more about healing herbs, visit: www.DrAxe.com To get updates, subscribe to the Dr. Axe newsletter. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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