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Who doesn't want to be able to last long enough to satisfy their lover? Nobody wants to be a dime-ride drugstore pony finishing too early. We want our ladies thinking they're riding a wild bull. Kegels have been shown to improve erectile function, with one study looking at men between the ages of 22 to 78. Who did daily Kegels for 3 months, after which 75% of the men experienced an improvement in function, and 40% no longer had ED. Today we’re going to look at the exact exercises they did. But first, when should we not be doing Kegels? If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Here is the link to FortisFight https://www.fortisfight.com/product-category/men/ and use my affiliate discount code FITAND50 at checkout for 15% off you next purchase on all of their apparel. If you would like a set of Torrobands for yourself, here is my affiliate link so you can receive 50% off on your purchase https://sale.torroband.com/?affId=555B3E5D Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Facebook; https://www.facebook.com/Fit-and-50-5... My Amazon page link; https://www.amazon.com/shop/fitand50 The reason we do Kegel exercises is to strengthen our pelvic floor muscles. The stronger they are and the more control we have over them, the better our ability to last longer in the bedroom. But a weak pelvic floor isn’t the only problem we can have. These muscles can be tight, often being both weak and tight. If they’re too tight, we need to fix this first. Some signs of a tight pelvic floor are having trouble starting your pee stream and you can’t completely empty your bladder, resulting in more frequent trips to the bathroom. When we have a tight or overactive pelvic floor, often the muscles around the pelvis are tight too. Like piriformis muscle in our glutes, when it’s tight, it splays our feet outward, giving us what they call duck feet. Stretching and relaxing are the best ways to address a tight pelvic floor The pelvic pain foundation of Australia recommends the following 7 stretches to relax the pelvis. Knee to the chest, where you lie on your back with both legs straight. Then bring one knee up to your chest. Hold, then repeat with the other leg. Following this, you raise your knee again, except this time, instead of taking it straight up, you bring it diagonally across your body toward the opposite shoulder. After this, lie with your feet on the floor, your knees bent, and cross your one foot over the opposite knee. Then lift the knee towards your chest. Hold for a nice easy stretch. Once this is completed, we put our hands out from our sides and lift one knee bringing it over our body and lowering it toward the hand on the opposite side. A simple stretch called the child’s pose is next. Then do what they call a flat frog where you lie on your back with the soles of your feet together and your knees apart and relaxed. A well-known yoga pose called the happy baby follows this. Another technique we can use to relax our pelvic muscles is a reverse Kegel. And it’s just as it sounds. With a Kegel, we’re contracting and releasing our pelvic floor muscles. When doing it in reverse, we’re doing the opposite by releasing and relaxing the pelvic region. The best way to figure out how to do a Kegel is the next time you go to the washroom, stop your pee mid-stream. The muscles you’re contracting are the Kegel muscles. The sensation you’re looking for when you do a reverse Kegel is similar to the release you feel when you relax your muscles so you can start to pee. Because it’s a similar feeling, it’s best to go to the washroom before trying reverse Kegels. You can do reverse Kegels in any position. When you relax your pelvic floor, you should feel that area between your scrotum and anus relax and move downward, giving you the feeling of more space between your pubic bone and tailbone. If you can’t get the feeling of contracting or releasing your pelvic region, then you should contact your doctor to recommend a physiotherapist that specializes in the pelvic floor. The kegel protocol used in the study I mentioned at the beginning of the video to reverse ED. Has 7 steps https://www.pelvicpain.org.au/easy-stretches-to-relax-the-pelvis-men/?v=ef10366317f4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ https://www.healthline.com/health/fitness-exercise/reverse-kegel#how-to-do-a-reverse-kegel

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CBD-infused products have been gaining popularity in recent years, with users praising their potential health benefits and calming effects. One product that has been catching the eye of many is sex gummies infused with CBD. These gummies are specifically designed to enhance the sexual experience by promoting relaxation, reducing anxiety, and increasing pleasure.

Sex gummies CBD is formulated with a combination of CBD, a non-psychoactive compound found in cannabis, and other natural ingredients known for their aphrodisiac properties. These gummies are not only delicious but also discreet and easy to consume, making them a convenient option for those looking to spice up their intimate moments.

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One of the primary benefits of sex gummies CBD is their ability to promote relaxation and reduce anxiety. CBD has been widely studied for its anxiolytic properties and its potential to alleviate stress and anxiety. By consuming sex gummies infused with CBD, users may experience a sense of calmness and relaxation, which can be particularly beneficial for those who struggle with anxiety or nerves during intimate moments.

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Many users have reported feeling more at ease and less inhibited after consuming sex gummies CBD, allowing them to fully enjoy the experience without distractions. The gentle effects of CBD can help create a soothing environment that enhances both physical and emotional intimacy, making the overall experience more enjoyable and fulfilling.

Whether you are looking to unwind after a long day or simply want to enhance your mood before getting intimate, sex gummies CBD may provide the relaxation and anxiety relief you need to fully engage in the moment.

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Another significant benefit of sex gummies CBD is their potential to enhance sensation and pleasure during sexual activity. CBD is known for its vasodilatory effects, which can increase blood flow to specific areas of the body and heighten sensitivity. By consuming CBD-infused gummies before engaging in sexual activities, users may experience heightened pleasure and intensified sensations.

Users have reported a heightened awareness of touch, increased arousal, and enhanced pleasure after consuming sex gummies infused with CBD. The subtle effects of CBD can help individuals feel more present and connected, leading to a more satisfying and enjoyable experience.

Whether you are looking to spice up your sex life or simply want to explore new sensations, sex gummies CBD may be a fun and exciting way to enhance your intimate moments and discover new depths of pleasure.

Improved Mood and Connection

Sex gummies CBD can also have a positive impact on mood and connection, fostering a deeper sense of intimacy and connection between partners. CBD has been shown to interact with the endocannabinoid system, which plays a crucial role in regulating mood, stress, and emotions.

By consuming sex gummies infused with CBD, users may experience a subtle shift in mood, leading to increased feelings of happiness, contentment, and overall well-being. These mood-enhancing effects can create a more positive and harmonious atmosphere, allowing partners to connect on a deeper level and enjoy a more fulfilling and intimate experience.

Whether you are looking to strengthen your bond with your partner or simply want to create a more positive and uplifting environment, sex gummies CBD may help you foster a deeper sense of connection and intimacy that can enhance your overall sexual experience.

User Feedback and Testimonials

Many users who have tried sex gummies CBD have shared their positive experiences and testimonials, praising the product for its effectiveness and benefits. Users have reported feeling more relaxed, less anxious, and more in tune with their bodies after consuming sex gummies infused with CBD.

Some users have noted an increase in pleasure, heightened sensations, and a deeper sense of connection with their partners. Others have appreciated the discreet and convenient nature of sex gummies CBD, making them an easy and hassle-free option for enhancing their intimate moments.

Overall, user feedback for sex gummies CBD has been overwhelmingly positive, with many users endorsing the product for its ability to enhance the sexual experience and promote relaxation, pleasure, and connection.

Conclusion

In conclusion, sex gummies CBD offer a variety of benefits for those looking to enhance their sexual experience and promote relaxation, pleasure, and connection. With their delicious taste, discreet form, and potential health benefits, sex gummies infused with CBD have become a popular choice for individuals seeking a natural and effective way to spice up their intimate moments.

Whether you are looking to reduce anxiety, enhance sensation, improve mood, or simply enjoy a more fulfilling and intimate experience, sex gummies CBD may be the perfect option for you. Consider giving them a try and see for yourself the potential benefits they can offer for your sex life and overall well-being.

Remember to consult with your healthcare provider before trying any new CBD-infused products, especially if you have any underlying health conditions or are taking medications that may interact with CBD. Enjoy your journey towards a more pleasurable and satisfying sexual experience with the help of sex gummies CBD!

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