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Men today are not nearly as active as they used to be. Historically, men engaged in more outdoor activities like farming, hunting, repairing, and building. If you go back 100 or 200 years, many men did physically demanding tasks requiring muscle use and physical activity. Now, men are a lot more likely at desks all day, not moving much, which is causing testosterone levels to drop. My go-to advice for increasing cellular energy includes 👉 Movement: Regular physical activity boosts cellular energy, even just taking a walk after meals 👉 Good sleep: Quality sleep / less blue light during the day and before bed + blue light blocking glasses 👉 Stress management: Keep stress levels balanced and avoid overstimulation like excessive screen use when not needed for work Small changes can lead to BIG outcomes. Explore breakthrough solutions for hormone health and learn my proven techniques for navigating thyroid autoimmune issues in my free class. FREE Thyroid Class⬇️ https://watch.thehealthinstitute.com/l-25 #testosterone #energy #men #masculinity #sleep #strees #tips #drjoshaxe -------------------- Links: -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, is now available nationwide. -------------------- ➕ CONNECT WITH DR. JOSH AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on TikTok → tiktok.com/@drjoshaxe/ ➕ CONNECT WITH LEADERS Like on Facebook → facebook.com/LeadersNewsMedia/ Follow on Instagram → instagram.com/leaders.ig/ Follow on Twitter → twitter.com/realleadersnews/ Email Newsletter → leaders.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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