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Chemsex is extremely common in the gay and queer communities. Having worked as a therapist with gay men struggling with substance use for several years, I’ve seen how much chemsex has ravaged our community. Meth, G, and Poppers are common sexual party favors. Eventually, gay men get to the point where they cannot have sex without some substance--creating a crippling addiction. Chemsex is very complex problem to treat. I promise there is a path of recovery. But it does require consistency and discipline. Here are the steps you can expect to take: Psycho-education: first you need to understand what you’re dealing with and what the path of recovery looks like. Find a therapist who specializes in chemsex. Abstinence from substances: commit to a period of abstinence from substances. No alcohol, pot or even poppers—nothing. Abstinence from sex: this is just temporary. But yes, plan to take a break from sexual activity. The purpose of the treatment is to get you to a place where you can enjoy a healthy sex life. But part of that process is taking a break—for now. Get off the apps. I can’t emphasize this enough: get off the hook-up apps. There are drugs everywhere. And it’s impossible not to get triggered swiping through Grindr or Scruff in early recovery. Don’t risk it. Create safety plan. Identify healthy vs. unhealthy sexual practices. This is very subjective. Take the time to author a manifesto you can follow. Remember this plan can and will be revised in the future. Address underlying causes. Once you’re away from your addiction, then you can begin to unpack what got you to the addiction in the first place. Most substance users have experienced trauma or suffer from co-occurring mental health conditions like anxiety and depression. You need to treat these if you’re going to stay sober long-term. Reintroduce Sex. When you’re ready, you can begin to reintroduce sex. Set expectations low. It may be awkward, boring, or uncomfortable at first. You might get triggered as well. Don’t let missteps discourage you. Your body and brain just need time to re-acclimate to sober sex. Trust the process. If you are looking for help recovering from chemsex, know that there are resources available to you. You don’t have to do this alone. You can contact me for a consultation if you’d like to learn more about working together. Gay Men & Therapy More Videos👇 1. Are Gay Men More Narcissistic? ⏩ https://youtu.be/QnrrVVs_K04?si=XQIU3nYdCjDQg6vL 2. Arousal is NOT Consent: Understanding Sexual Trauma Among Gay Men ⏩ https://youtu.be/671M98D9bbI?si=JSS1nuRqlOSUedzg #psychology #gaymen #addictionrecovery #therapy #mentalhealth #lgbt #chemsexrecovery #sobersex #gaymenhealing #lgbtqrecovery #mentalhealthmatters #soberlife #gaytherapist #traumarecovery #queerwellness #addictionsupport #recoveryjourney #cleanandsober
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