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If you want to go from 25% body fat to 15% body, this is how long it really takes. I will personally coach you to 15% Body Fat: https://tally.so/r/wzZxVq Think you can drop from 25% to 15% body fat in a few weeks? Not even close. This video breaks down the realistic fat loss timeline to help you actually lose body fat, not just water weight and willpower. Whether you're just starting your fat loss journey or you've tried (and failed) to get lean before, this is the no-fluff breakdown of how long it really takes to burn fat and keep your muscle. You’ll learn: • How long it takes to drop 10% body fat—for real • Why most people stall halfway through their cutting phase • The difference between losing weight vs. losing body fat • What slows fat loss down (and how to fix it) If you’re aiming for 15% body fat and want to avoid crash diets, cardio obsession, and unrealistic expectations, this is your fat loss reality check. Watch now to understand the actual process behind a body fat transformation—and how to cut fat without burning out or losing muscle. ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ 00:00 – Introduction: 25%→15% Body Fat Goal 00:21 – The Reality Check 01:09 – Expectations vs Reality (Time Needed) 02:00 – The Three Key Pillars 05:19 – Beginner vs Advanced: Diet & Training. 07:18 – Where Fat Loss Becomes Harder 08:29 – How Long it Really Takes 09:31 – Conclusion #15%bodyfat #15percentbodyfat #losebodyfat

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