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Say goodbye to your belly fat with this 20-min no repeat core workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy. The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach. Good luck and let's begin the workout together! 💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! Looking for a quick warm-up video? We have one right here: https://youtu.be/6_rg0H3zBKA TIMECODES: 00:00 Introduction 00:09 Push Jumps 00:58 Rest 01:20 Knee Drive 02:08 Rest 02:30 Leg Kicks 03:20 Rest 03:42 Waist Pinchers Left 04:34 Waist Pinchers Right 05:26 Rest 06:08 Ski Jacks 06:58 Rest 07:20 Side Lunge Windmill 08:11 Rest 08:33 Standing Crunch 09:23 Rest 09:45 High Knee Chops Left 10:37 Rest 10:59 High Knee Chops Right 11:51 Rest 12:33 Skater Jumps 13:24 Rest 13:46 Knee Raises 14:38 Rest 15:00 Body Extensions 15:52 Rest 16:14 High Knee Chops Left 16:57 High Knee Chops Right 17:42 Rest 18:24 Side Bend Stretch Right 18:59 Side Bend Stretch Left 19:34 Thigh Stretch Left 20:08 Thigh Stretch Right

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Magnesium is involved in hundreds of biochemical reactions that help prevent common problems such as atrial fibrillation, high blood pressure, insomnia, heart disease, leg cramps, and fatigue. Many people are magnesium deficient, but it’s almost impossible to test! Only 1% of your magnesium is in the blood—the rest is inside the cells. Some common causes of magnesium deficiency include: •Genetic weakness •Low stomach acid •Prediabetes or diabetes Magnesium depends on vitamin D, which many people have a genetic problem with. Vitamin D deficiency inhibits the proper function of magnesium in the body. You need a minimum of 10,000 IU of vitamin D daily. Magnesium glycinate has an 80% absorption rate and also helps with sleep. Magnesium controls calcium, so you likely have excess calcium if you're magnesium deficient. Too much calcium causes cramping in the calves, high blood pressure, and arrhythmias. Smoking, alcohol, soda, refined sugars, starches, and certain medications can all contribute to a magnesium deficiency. Leafy greens, pumpkin seeds, chocolate, and nuts are the best food sources of magnesium. You won't see results if you don’t give magnesium enough time to work. It takes at least 1 to 3 months to see results from magnesium. Digestive issues like constipation or diarrhea can greatly affect your ability to absorb magnesium. Chronic stress and exercise can increase your magnesium requirements. You can increase magnesium absorption by spreading your doses throughout the day rather than taking it all at once. Try drinking apple cider vinegar mixed with water to acidify the stomach and increase magnesium absorption. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. #Keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try to avoid these mistakes when taking magnesium supplements. I’ll see you in the next video. Transkript Du kannst im Transkript mitlesen.

10 How To Lose Weight My Weightloss Journey

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