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In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Diabetes and Personal Journey 04:36 Understanding Type 1 vs Type 2 Diabetes 07:37 The Role of Insulin in Blood Sugar Management 10:41 The Challenges of Living with Diabetes 13:34 The Impact of Diet on Blood Sugar Levels 16:36 The Evolution of Diabetes Management Tools 19:35 The Science of Carbohydrates and Blood Sugar 22:36 Training Your Diabetes Like a Muscle 25:43 Reversing Type 2 Diabetes Through Lifestyle Changes 28:20 Navigating Food Choices and Blood Sugar Anxiety 29:38 The Importance of Muscle Building for Diabetes Management 31:34 Optimizing Nutrition Around Workouts 33:41 Understanding Insulin Sensitivity and Exercise 37:06 Managing Blood Sugar During Different Types of Workouts 42:55 Coaching Parents of Children with Type 1 Diabetes 45:55 The 90/10 Rule: Balancing Enjoyment and Health 48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise 52:24 The Impact of Hormones on Blood Sugar Management 54:11 Reversing Type 2 Diabetes: Hope and Strategies 58:00 Starting Small: Nutrition and Fitness Foundations 01:01:49 The Role of Medication in Managing Diabetes 01:02:41 Exploring GLP-1: A New Approach to Weight Loss 01:08:49 The Balance of Medication and Lifestyle Changes 01:14:00 Understanding Hunger Hormones and Their Impact 01:20:08 The Importance of Muscle Mass in Weight Management 01:21:41 Conclusion: Managing Blood Sugar and Health

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Still stuck with stubborn belly fat even though you’re fasting? In this video, I’m breaking down the real reasons your belly isn’t budging despite doing intermittent fasting "right"… and what women over 50 can do to finally see results. Whether you're doing 16:8, OMAD, or longer fasts—watch this before you give up. 💡 We'll touch on: Why fasting might be backfiring after menopause The ONE thing I had to change to shrink my waist Easy fixes that don’t require hours at the gym 🧠 Want support on your journey? Get my Fasting Lifestyle Guide for Women 50+ here: https://stan.store/regedited 📩 Download your free 5 Smart FAST-Breaking recipes guide here: https://stan.store/regedited/p/get-my-fatbreaking-recipe-guide-now 🔗 Explore my favorite resources & products here: https://stan.store/regedited 🎥 Let’s Connect: I G: https://www.instagram.com/regedited W E B S I T E: https://www.regedited.com OTHER VIDEOS TO WATCH: What I Eat in a Day to Keep the Belly Fat Away https://youtu.be/Ttdtkms1Vq8?si=Tj3Wv9Avd6EPk5bt What I Eat in a Day to Stay Slim at 55 https://youtu.be/wd61qAuZ9h8?si=XqMqabzvNgVMj2OZ ******************************************************************** Music through www.epidemicsounds.com IMPORTANT DISCLAIMER: The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith. Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support! ********************************************************************

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Want to achieve fat loss in just 30 days? Watch this video to learn the best way to reach your goals! Perfect for those looking to lose weight after 40.