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Become a Member Today! https://goo.gl/k5UeS0 Let's burn some fat with this fun but sweaty circuit-style workout! I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Controlling your intensity during a workout may seem like an odd concept. But if you're always pushing yourself to the maximum, you're burning carbohydrate as your fuel source. Your body predominantly burns stored fat as its fuel source during a long steady state exercise. Intense exercise is great as it promotes muscle building and your body will burn calories later in the day during recovery. Join me as I do a 10 minute basic circuit and let's burn some fat together. All you'll need is a jump rope and a step. Let's do 20 seconds on and 10 seconds rest for this circuit. JOG (20 seconds) We're going to start out by jogging in place for 20 seconds, slowly getting your heart rate up. Rest (10 seconds) JUMP OVER THE ROPE (20 seconds) If you have a rope, put it down on the floor, in a vertical line. If you have tape, you can tape down the rope. And if you don't have a rope, you can just use an imaginary line. Once the rope or imaginary line is in place, jump from side to side, over the rope. Rest (10 seconds) STEP UP WITH KNEE DRIVE (20 seconds) Now you'll need your step. Step up onto your step, drive up with the knee, step back down. Alternate sides. You could always add weights to add some resistance. Always remember to step with your foot in the middle of the step. Rest (10 seconds) TRICEP DIPS (20 seconds) We're going to do tricep dips on the floor. Sitting on the floor, feet are apart, lift yourself up using the tricep muscles. Do these dips for about 20 seconds. You just want to make sure that you push yourself and feel the muscles in the back of your arms working. Rest (10 seconds) Jump back up onto your feet. Breathe it out. POWER JACKS (20 seconds) Power jacks are simple jumping jacks but they include a squat hold. Make sure you sit your body weight back in your heels when you hold. Make sure you're working your glutes and hamstrings. Rest (10 seconds) Get back down on the floor because we're doing abs next. TOE TOUCH ABS (20 seconds) Lie flat on the floor with arms out. Then we're going to touch the toes, opposite arm to opposite leg. Be careful as you twist, try to keep your back nice and flat on the floor. Rest (10 seconds) ICE SKATERS (20 seconds) Last exercise of the circuit is called ice skaters. Step to one side, then step to the other side, like you're skating on ice. Make sure to slightly lean forward. I'd like you to try to do this circuit three times through. But remember one time is always better than no times. I hope you enjoyed this fat burning circuit. Have fun putting together your own circuit using your own favorite exercises. It's important, especially if you enjoy endurance based sports to become an efficient, fat-burning athlete. Building lean muscle mass in my opinion is the best way to burn fat long term.

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We sit down with Dr. Hillel Peltz from VitalTrak to clear up the confusion surrounding today's popular weight loss treatments, including prescription shots and other methods. Dr. peltz has over 90 percent success rate b"h *What really works?* *What are the side effects?* *How can you avoid gaining the weight back?* At VitalTrak, we guide you step-by-step with a comprehensive health evaluation, including bloodwork and body analysis. Your plan is personalized and adjusted as you progress to ensure you're losing body fat, not muscle mass. Dr. Peltz, having once weighed over 300 lbs and successfully lost weight with medical treatment, understands what works firsthand. He also debunks the myth that these medications aren't properly researched—learn the truth from a professional. 📞 Call us at 732-994-3390 📧 Email: [email protected] 🌐 Visit: www.vitaltrakmd.com Out-of-state patients are welcome via telehealth!

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🌍 Mariolab Center is open to patients from all over the world! Today, at MarioLab Center in Zagreb, we help patients from Croatia, Europe and all over the world. Thanks to modern technology and special natural healing programs, we have been treating patients for over 25 years. There are two treatment options: in the office or via telephone consultations! 📞 Contact us today: ➡️ Phone / Viber / WhatsApp: +385 98 9179 200 🌐 Official website: https://mariolab.hr 📍 Office address: Oreškovićeva 1, 10000 Zagreb, Croatia 💬 What can you expect when working with us? ✔ Individual approach and nutrition plan ✔ Advice on natural therapies and dietary supplements ✔ Detailed analysis of your health condition ✔ Long-term support and education ✔ Special methods of physical therapy and rehabilitation in the office 📚 Books that have changed the lives of thousands of readers: Mario Labudović is the author of several books based on years of experience working with patients and researching natural healing methods: "Intermittent Fasting: The Secret of Health and Longevity" A practical guide to fasting as a tool for body regeneration, weight loss, hormone balance and immunity strengthening. "Miracle Natural Medicines - Part 1 and 2" On almost 600 pages, Mario introduces you to the world of plants and natural healing. 📘 Books are available in the following languages: 🇭🇷 Croatian 🇬🇧 English 🇩🇪 German 🇵🇱 Polish 📦 Order your copies directly via the website: 🔗 https://mariolab.hr/proizvodi/knjige/ 📢 NEW! We have also launched MarioLabHealth – an English-language YouTube channel, designed for everyone who wants to learn about health in a natural way, regardless of language barriers. 🔔 Subscribe here: https://www.youtube.com/@MarioLabHealth 👍 Support our work – like, comment and share the content! Every comment and video share helps us reach even more people who need help and inspiration for a healthier life. 📩 Follow us for more tips, recipes and education on health, nutrition and natural remedies!

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Hi, I'm Lisa! I’m going to be reacting to different aspects of health culture, including the fat acceptance community, the fitness community, and popular health and beauty trends. Today's episode features Singer LIZZO and how she was excommunicated from body positivity for not only losing weight... but kind of being a hypocrite, too... Please like and subscribe if a pro-health lifestyle, my weight loss journey, looking cute at any and every size, and personal responsibility are topics that interest you! I am a speech-language pathologist, adventurer, aspiring writer, avid goal setter, and goal king! I am here to help you learn how to set and accomplish your goals while you watch me accomplish mine.

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