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Can you eat starches while dieting? 🍠🥔 Dr. Mike Israetel shares the best starchy foods to fuel your weight loss journey without derailing progress. Stay healthy and energized! 💪 #MikeIsraetel #HealthyCarbs #StarchyFoods #WeightLossTips #DietFriendly #HealthyEating #NutritionHacks Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people

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Quer perder barriga, mas não sabe o que colocar no carrinho de compras? 🤔 Neste vídeo, mostro-lhe alguns alimentos que podem ajudar a reduzir o inchaço abdominal e o défice calórico — de forma prática e realista! Se quer aprender a fazer melhores escolhas no supermercado e ajustar a alimentação para atingir os seus objetivos, candidate-se a uma Sessão de Desbloqueio do Emagrecimento e conheça as condições do meu Acompanhamento Personalizado. 👉 https://bit.ly/4bZDWzc ✅ Subscreva o canal, ative as notificações e deixe o seu like para continuar a receber mais conteúdos como este! 😉💬

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New to semaglutide or tirzepatide? Here are our tips for what to expect when you are just getting started. We survived the mountains of Christmas food and Eva let a wardrobe stylist give her closet a full makeover. Kami SW 250, CW 205, GW 150? Eva SW 280, CW 194, GW 170? Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast. (https://www.instagram.com/lessofyoupodcast/) After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. With the dream of being considered just overweight and not obese by the BMI calculator, Eva switched to tirzepatide after 14 months to try and reach a goal that still seems just out of reach. A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step. As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk. On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves: When there’s less of you, what is left? Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to [email protected]. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at http://lessofyou.com/ To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here: https://www.theaxis.io/ads Host: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Aron Devereaux and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis https://www.theaxis.io/

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Day 6 of 90 | Fat to Fit Transformation Instagram - https://www.instagram.com/_Thehindu_7/?utm_source=qr&r=nametag Staying consistent even when it's tough – that's how change happens. 💯 Today I pushed through the soreness, the doubts, and the fatigue. This journey isn't just about losing fat – it's about gaining discipline, strength, and a new mindset. 🔹 Workout Focus: Chest + Cardio 🔹 Diet: High protein, clean, and on point 🔹 Supplements: Cardarine | Berberine | Collagen 🔹 Goal: Burn fat, build muscle, and transform naturally 👇 Follow my journey: 📅 Start Date: June 24, 2025 📍 Location: India 📸 Daily updates on Instagram: #FatToFitWithShubham --- #FatToFit #Day6 #WeightLossJourney #Transformation #FitnessMotivation #GymLife #IndianFitness #ConsistencyIsKey #NoExcuses

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