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💯 How to calculate calories to lose fat - backed by science! 🔬 👉 So you want to lose weight and you know you need to be in a calorie deficit to do so? 💪 In order to know you're in a calorie deficit, the first stage is to work out the right daily calorie goals for you. ✅ Your daily calorie targets are dependent on a number of factors including: ⚤ Your sex 🎂 Your age ⚖️ Your weight ↕️ Your height 🏃‍♀️ How active you are 🎥 In this simple short video, I explain: 👉 Why you should count calories for fat loss 👉 What a calorie deficit is and how to adhere to one 👉 What the four parts of your metabolism are (and how they link to being in a calorie deficit) 🚨 Please note: Consult your doctor before restricting calorie intake. 👇 MENTIONED IN THIS VIDEO 👇 Best Way to Lose Fat | Science Explained, Slow Metabolism, Best Diet and Calorie Deficit: https://www.youtube.com/watch?v=p4WeJf-Nyo0&t=858s&ab_channel=BodySmartFitness 🖥 CALORIE CALCULATOR To work out your personal calorie targets, please visit: https://www.bodysmartfitness.com/calorie-calculator/ ❓ Got any questions on this video and the subjects we cover? ❓ Let us know in the comments ⬇️ WHY I'M HERE 🎥 We help real women get real results and we are dedicated to showcasing the right science-backed information, inspiration and tools to create lasting results, #CutTheBS and #BeBodySmart. We established Body Smart in 2015 (before online coaching was cool!) and are VERY different from other online coaching models. We only work 1:1 and we focus on mindset, nutrition and fitness. We don't tell you what to eat, we teach you how to enjoy the foods you love and get results. APPLY FOR 1:1 TAILORED COACHING Busy woman? Overworked, overwhelmed and undernourished? Know you need help to connect the dots between fitness, nutrition and mindset? Apply for our life-changing coaching program here: ✍️ https://www.bodysmartfitness.com/apply-now/?bsf=YOUTUBE FOLLOW US WEB 👉 https://www.bodysmartfitness.com IG 👉 https://www.instagram.com/BodySmartFitness FB 👉 https://www.Facebook.com/BodySmartFitness LET ME KNOW WHAT YOU WANT TO KNOW 👇 Let me know in the comments, what topics would you like me to cover when it comes to food, fitness and mindset? Don't forget to subscribe! ✅

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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#bajandodepeso #perderpeso #bajandodetallas Hola mis Divin@s, les muestro como haber guardado mi ropa chica, ahora increíblemente, me salva de un aprieto. Si le dan like al video, youtube lo puede tomar en cuenta para promoverlo en el algoritmo, y que más gente lo vea y este canal hecho con todo amor para ti, continue activo. Si compartes mis videos en tus redes sociales, me ayudarás un montón. Si ves todos los comerciales de principio a fin, no te imaginas cuánto me estarías echando la mano. Y si te suscribes y tocas la campanita de notificaciones, estaremos siempre en contacto. Busca en mi canal las diferentes listas de reproducción y encontraras de todo lo que te puede interesar y servir. L@s invito a visitar mi otro canal de "Anécdotas y relatos" https://www.youtube.com/channel/UC1a0... Hazte MIEMBRO, te comparto cosas en total privacidad. Para negocios y patrocinio, póngase en contacto con: [email protected] For Business: [email protected] Donaciones: PayPal [email protected] Estas donaciones sirven, para que yo pueda crear más contenido, además me he quedado sin cámara, yo quiero darles calidad mi antigua camarita era muy buena para el pasado, me sirvió por 10 años. Agradezco de corazón ♥ toda la ayuda que puedan darme. Para mensajes personales utilizo el messenger. Tenemos nuestra página de fb de CREADORES DE CONTENIDO Por favor, síganme allí también ttps://www.facebook.com/Divasbeautyart Seamos amiguis en fb https://www.facebook.com/diva.penasixtos Instagram divasbeautyart

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Did you see the Hims & Hers Super Bowl ad? I couldn’t believe how twisted the messaging was—with millions of eyes watching. At first, I was totally on board, as they called out the failures of our broken healthcare system. But the second half felt like total hypocrisy. ❌ They criticize the system… then push the same Big Pharma quick fix. ❌ They sell a drug without addressing the root causes of obesity. ❌ They leave out the risks—nausea, bone loss, thyroid cancer, and more. This is the SAME playbook over and over: make people feel broken, sell them a “solution,” and never fix the real problem. Real health doesn’t come in a bottle. It comes from: 🥩 Eating real, nutrient-dense food. 🏋️‍♀️ Moving your body in ways that build long-term resilience. 😴 Prioritizing sleep, stress management, and metabolic health. But that doesn’t make billionaires money. Selling an endless cycle of dependency does. We don’t need another quick fix—we need real solutions. What’s your take on the ad? Let’s talk in the comments. ⬇️ #healthandwellness #biohacking #thyroid #ozempic #semiglutide #obesity #superbowlad

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My third update. I've decided to do the $1000 challenge, and there's a little information about it in this video. I learned something about hydration, and there's a special guest appearance.

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