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Looking for the ultimate full-body workout that combines fat-burning and muscle-building into one minimalist routine? đïžââïž Try this **Calisthenics Challenge**: 1 pull-up, 1 burpee, and 1 squat, repeated **100 times** for a total of **300 reps**! This workout is fast, efficient, and perfect for those who want to push their limits while staying minimalist in their approach. I completed it in **22 minutes**, but can you beat my time? đȘ Whether you're training at home, outdoors, or in the gym, this workout is guaranteed to make you sweat and build serious strength. No excusesâjust raw calisthenics and pure dedication. đ If you're up for the challenge, smash that LIKE button, SHARE this video with a friend, and SUBSCRIBE for more workouts like this! Let me know your time in the comments below! đ **What youâll gain from this workout:** â A killer fat-burning session â Build functional strength â Full-body muscle activation â Improve endurance and cardio fitness đ Stay tuned for more minimalist and efficient workouts designed to transform your fitness! **Timestamp:** 0:00 â Intro 0:48 â Workout Begins 23:01 â Outro ultimate full-body workout, calisthenics workout, full-body calisthenics, fat burning workout, muscle building workout, minimalist workout, pull-up burpee squat workout, calisthenics challenge, home workout, full-body fat burn, functional fitness, bodyweight workout, efficient workout, fat loss workout, endurance workout, strength and cardio, full-body strength, fat-burning challenge, fitness for beginners, calisthenics for fat loss, strength training, intense calisthenics routine, burn fat build muscle workout #CalisthenicsWorkout #FullBodyWorkout #FatBurningChallenge #MuscleBuilding #MinimalistWorkout #BodyweightFitness #HomeWorkout #FitnessChallenge #StrengthAndCardio #CalisthenicsChallenge #PullUps #Burpees #Squats #FunctionalTraining #FitnessMotivation #FatLossWorkout #StrengthTraining
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In this video, we go over the GLP-1 RAs and what you need to know when prescribing these medications. As always, thank you for tuning in and if you haven't already, SUBSCRIBE & DING that notification bell so you don't miss an upload! Download The FREE NP Diabetes Starter Pack: https://adept-creator-4162.ck.page/diabetesstarterpack HELPFUL VIDEO: -https://youtu.be/Kzi2Eojn8do ~~~~~~~~~~~~ //SHOP MY NURSING GEAR: -Nursing Apparel: https://teespring.com/stores/kim-e-the-diabetes-np //MY AMAZON NURSING FAVORITES: -The Art & Science of Diabetes Self-Management Education Desk Reference: https://amzn.to/2JfxU0M -My Stethoscope: https://amzn.to/33M3vRg -My Stethoscope Case: https://amzn.to/2QNOnh3 -Lab Pocket Guide: https://amzn.to/33LZlJ9 -The Sanford Guide to Antimicrobial Therapy 2019: 50 Years: 1969-2019 1st Edition: https://amzn.to/39oeLUU **Disclaimer: I receive commission off of sales made through the links above. This does not cost you any extra & I appreciate your support SO much!** ~~~~~~~~~~~~~~ TO SUBMITS QUESTIONS & VIDEO REQUESTS: -https://www.ellisdiabetes.com/contact LET'S CONNECT: ~INSTAGRAM: https://www.instagram.com/thediabetesnp/ ~TWITTER: https://twitter.com/thediabetesnp //QUESTIONS, VIDEO REQUESTS, or COLLABS: https://www.ellisdiabetes.com/generalinquiries //BOOK KIM TO SPEAK: Want Kim to teach more in detail at your private eventâ€”ïž https://www.ellisdiabetes.com/bookingrequests ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Welcome to Kim E. The Diabetes NP Channel!!! My name is Kim E. and I have a love and passion for prediabetes and Diabetes Mellitus Type 2. I went on a journey a while ago to build upon my knowledge of the disease and found it difficult to find concise and useful information. I realized at that moment that we, as nurse practitioners, needed a resource like this. As I began learning more about the disease and the new advances in education and management, I wanted to be apart of the solution for my fellow colleagues. If this is something that interests you, please come along with me as we grow in our knowledge of Diabetes to better serve our patients. Submit questions & video requests to [email protected]. ~~~~~~~~~~~ DISCLAIMER FOR PATIENTS: The information on this platform is to serve as general education for diabetic patients. It IS NOT intended to be a substitute for seeking professional medical care. In fact, Kim E. urges you to have a consistent management and follow up relationship with your primary care provider (PCP). NOTE: Please understand that though Kim E. is very knowledgeable in the area of diabetes, there is no way that she would be able to know every patient's past medical history, co-morbidities, and complications that view her videos. She claims no liability or responsibility for your health and medical conditions as that is the responsibility of your primary care provider. The purpose of the videos are for educational purposes ONLY and NOT for EVALUATION, DIAGNOSING, or TREATING those with diabetes. If you have any questions further than what is covered in the GENERAL educational videos, follow up with your primary care physician. All content is for general educational purposes only and should be used to augment your knowledge. DISCLAIMER FOR PROVIDERS: The information and services on this platform are to serve as an adjunct resource to your nursing practice. They ARE NOT intended to be a substitute for professional judgement. REMEMBER: You know your patient population and their specific needs and conditions. Please understand that though I am very knowledgeable in the area of diabetes, I do not know every patient's past medical history, co-morbidities, and complications. Use your clinical discernment as to what treatment is best for each of your patients. All content is for general educational purposes only and should be used augment your knowledge.
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The Keto Diet has become increasingly popular in recent years, with many people turning to this low-carb, high-fat diet to help them lose weight and improve their overall health. However, like any diet plan, sticking to the Keto Diet can be challenging, especially for those who lead busy lifestyles and donât always have time to prepare healthy meals. This is where Keto Diet pills come in, offering a convenient way to supplement the diet and help users stay on track with their weight loss goals.
The Early Days of Keto Diet Pills on Shark Tank
When Keto Diet pills first made an appearance on Shark Tank, they were met with a mix of skepticism and excitement. Some of the sharks were wary of the claims made by the entrepreneurs behind these pills, while others saw the potential for a lucrative business opportunity. Despite the initial skepticism, Keto Diet pills began to gain traction in the market as more and more people started to see results from using them.
One of the key selling points of Keto Diet pills is their ability to help users enter ketosis more quickly and easily. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to rapid weight loss. By taking Keto Diet pills, users can accelerate the process of ketosis and see results faster than they would with diet and exercise alone.
Another benefit of Keto Diet pills is their ability to suppress appetite and curb cravings, making it easier for users to stick to their diet plan and avoid overeating. By reducing hunger pangs and keeping cravings at bay, Keto Diet pills can help users consume fewer calories and achieve their weight loss goals more effectively.
The Rise of Keto Diet Pills on Shark Tank
As the popularity of the Keto Diet continued to grow, so too did the demand for Keto Diet pills. Entrepreneurs on Shark Tank saw an opportunity to capitalize on this trend and began to pitch a variety of Keto Diet pills to the sharks. Some of these products focused on boosting energy levels and improving athletic performance, while others emphasized their ability to support mental clarity and focus.
One of the key factors that set Keto Diet pills apart from other weight loss supplements was their emphasis on natural ingredients and minimal side effects. Many Keto Diet pills are made with natural extracts and plant-based ingredients, making them a safe and effective option for those looking to boost their weight loss efforts without compromising their health.
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Over time, Keto Diet pills evolved to offer a range of benefits beyond just weight loss. Some products claimed to improve skin health, reduce inflammation, and even enhance cognitive function. These additional benefits made Keto Diet pills even more appealing to a wide range of consumers looking to improve their overall well-being.
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As the Keto Diet continues to gain popularity and more research is conducted on its health benefits, the future of Keto Diet pills looks promising. With advancements in technology and a growing understanding of how the body responds to different nutrients, we can expect to see even more innovative Keto Diet pills hitting the market in the years to come.
Whether youâre looking to lose weight, boost energy levels, or improve your overall health, Keto Diet pills offer a convenient and effective way to support your goals. By incorporating these supplements into your daily routine and pairing them with a balanced diet and regular exercise, you can maximize the benefits of the Keto Diet and achieve lasting results.
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Are you ready to supercharge your weight loss journey and elevate your energy levels? In this video, we delve into the revolutionary Hyper Ketosis Diet, an advanced version of the traditional ketogenic diet that promises to take your fat-burning potential to new heights! Whether youâre a keto veteran or just starting your low-carb journey, this video is packed with valuable insights and practical tips to help you achieve your health goals faster than ever before! --- **đ What You'll Discover in This Video:** 1. **What is Hyper Ketosis?** - Understand the science behind hyper ketosis and how it differs from standard ketosis. - Learn how to achieve this metabolic state effectively through dietary adjustments. 2. **Key Components of the Hyper Ketosis Diet:** - **Macronutrient Breakdown:** Discover the ideal ratios of fats, proteins, and carbohydrates for optimal results. - **Food Choices:** Weâll provide examples of foods to include and avoid. Think avocados, coconut oil, and leafy greens vs. sugary snacks and grains. 3. **Sample Meal Plans:** - Get inspired by our easy-to-follow meal plans that can kickstart your hyper ketosis journey. Weâll share breakfast, lunch, dinner, and snack ideas that are not only delicious but also nutrient-dense! 4. **The Science of Ketosis:** - Dive into the metabolic processes that occur during hyper ketosis and how they promote fat loss, energy, and mental clarity. 5. **Common Mistakes to Avoid:** - Learn about the pitfalls that can derail your progress and how to sidestep them for a smoother journey. --- **đ Benefits of Watching:** - Gain a clear understanding of the Hyper Ketosis Diet and its potential benefits. - Access practical tips and strategies to implement this diet successfully. - Get motivated by real-life success stories and testimonials from people who have transformed their lives with hyper ketosis. --- **đ Don't Forget to Subscribe!** If you find this video helpful, please give it a thumbs up and subscribe to our channel for more exciting content on health, nutrition, and wellness! Hit the notification bell đ so you never miss an update! **đŁ Join the Conversation!** We love hearing from you! Share your thoughts, experiences, or questions about the Hyper Ketosis Diet in the comments below. Letâs build a supportive community together! **đ Follow us on social media for daily health tips and recipes:** SUBSCRIBE + JOIN kEEPDIETTIPS! https://www.youtube.com/channel/UCVTA53kn3n_g47dgGxQy8ZQ?sub_confirmation=1 STAY CONNECTED ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: https://www.keepdiettips.com ~INSTAGRAM: https://www.instagram.com/keepdiettips/ ~PINTEREST: https://www.pinterest.com/keepdiettips/ ~ FACEBOOK GROUP: https://www.facebook.com/Keepdiettips --- **đȘ Ready to Transform Your Life?** Take the first step towards achieving your health and fitness goals by embracing the Hyper Ketosis Diet today! Watch now and unlock the potential of your body! --- **đ Tags:** #HyperKetosisDiet #KetoDiet #WeightLossJourney #FatLoss #HealthyEating #Nutrition #KetoRecipes #DietPlan #FitnessGoals #HealthyLifestyle #Wellness --- Join us on this exciting journey to better health and vibrant living! Your best self is just a click away! đ
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GLP-1 Weight Loss and a Farmerâs Market Haul in Davidson, NC Weâre Christopher and Laraine Durham, and on this episode of The Downsized, weâre taking you with us to Downtown Davidson, North Carolina, for a walk through the local Saturday farmerâs market. This is part of how we eat and live now after losing over 150 pounds using GLP-1 medications like Zepbound, Mounjaro, Wegovy, and Ozempic. We picked up carrots, strawberries, peaches, gem lettuce, microgreens, heirloom tomatoes, zucchini, squash, garlic scapes, kohlrabi, homemade sourdough bread, heirloom corn tortillas, grits, green beans, and more. Youâll hear exactly how we plan to eat and cook theseâfrom grilling vegetables to lettuce wraps, shrimp and grits, and avocado toast. We talk about real food, real portions, and how fresh produce plays a role in our lives while using GLP-1 medications to treat the disease of obesity. This video includes footage from the market, conversations with farmers, and our full kitchen haul after we got home. This is not about diets or rules. Itâs about how we live now. đ Check out our GLP-1 Companion Store: https://thedownsized.org đ Like & Subscribeâweâre on our way to 20,000 subscribers and would love to have you with us. 00:00 Welcome to Downtown Davidson 00:09 Exploring the Farmer's Market 01:36 Back in the Kitchen: Farmer's Market Haul 01:45 The Importance of Fresh Produce 03:06 Carrots: A Fresh Take 04:30 Homemade Bread and Lettuce Wraps 06:17 Seasonal Fruits: Strawberries and Peaches 11:35 Unique Finds: Garlic Scapes and Kohlrabi 17:49 Final Thoughts and Farewell
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Transformative Journey of a Beloved Actor
John Goodman, the beloved American actor best known for his roles in television and film, has always been a figure of charm and warmth. For decades, he has captured the hearts of audiences with his remarkable talent and larger-than-life personality. However, his life took a significant turn as he embarked on a weight loss journey that would see him drop from an astounding 400 pounds to a remarkable 200 pounds at the age of 71. This transformation is not just a tale of losing weight; it is a compelling narrative about resilience, health, and personal growth.
Goodmanâs journey started in an environment that did not always prioritize healthy living. Growing up, he faced various challenges, including unhealthy eating habits and lifestyle choices that contributed to his weight gain. As his career took off, so did his commitment to unhealthy rituals such as binge eating. His substantial weight not only impacted his physical health but also threatened his career and personal life. The turning point came when Goodman realized the toll his lifestyle was taking on his body and his ability to act.
While many know of Goodman for his notable roles in films like âThe Big Lebowskiâ and the TV sitcom âRoseanne,â his journey toward weight loss is less prominently featured in his biography. This transformation story serves as an inspiration, illustrating that it is never too late to embark on a journey toward better health and well-being. Goodman himself has noted how losing weight has not only enhanced his physical appearance but also rejuvenated his spirit and revived his career, giving him new opportunities to engage with his passionate fanbase. The public has witnessed how Johns Goodman has continued to thrive both personally and professionally, even at 71.
The Motivation Behind the Change
Goodmanâs weight loss journey was profoundly motivated by a desire for better health. As he approached his 70s, he faced numerous health challenges, including hypertension, diabetes, and joint pain. Goodman understood that these conditions could severely impact his quality of life in the long run. After a conversation with his doctor highlighting the risks associated with his weight, he realized that if he did not change his lifestyle, he might not have many years to enjoy with his family or pursue his passion for acting.
The actorâs motivation was also fueled by a desire to be more active and engage with his family. He expressed that he wanted to play with his grandchildren without feeling fatigued or out of breath. This personal desire became a powerful driving force, pushing him toward adopting a healthier lifestyle. The emotional aspect tied to family also reinforced his determination; Goodman wanted to set a good example and ensure he could be present for his loved ones.
Moreover, the entertainment industry has notoriously placed emphasis on appearance, which added pressure for Goodman to transform his physique. In the past, he often encountered challenges due to his weight, including limited roles and typecasting. This external pressure combined with his internal motivation for health created a powerful catalyst for change, prompting him to take transformative steps toward a new and healthier lifestyle that would ultimately redefine both his personal and professional image.
Steps Taken for Transformation
Goodmanâs journey toward weight loss was intentional and methodical. He began by consulting with nutritionists and health professionals who helped him devise a personalized eating plan that focused on whole foods, lean proteins, and ample vegetables, while significantly reducing sugar and processed food intake. This strategic overhaul of his diet became a cornerstone in his weight loss journey, enabling him to shed pounds gradually and sustainably.
In conjunction with dietary changes, Goodman incorporated regular physical activity into his daily routine. He started with low-impact exercises, progressing to more intense workouts as his fitness improved. Finding activities that he genuinely enjoyed was integral to maintaining his motivation. Goodman engaged in various forms of exercise, including walking, swimming, and even yoga, appreciating the mental clarity and physical support that each practice provided.
Goodman also credited his mental health as a vital component of his weight loss journey. He sought support through counseling and groups where he could share his experiences and connect with others on similar paths. This healthy mindset allowed him to confront emotional eating habits and develop a healthier relationship with food. By achieving goals one step at a time, Goodman found not just a physical transformation but a profound shift in his overall outlook on life.
Challenges Faced Throughout the Journey
Like many embarking on a weight loss journey, Goodman faced a myriad of challenges. One of the most significant hurdles was maintaining consistency and staying committed amid the pressures of his acting career. Balancing work, engagements, and personal responsibilities tested his resolve. At times, he found himself teetering on the brink of reverting to old habits, especially during busy periods filled with stress.
Additionally, Goodman faced psychological challenges. Weight loss is not just a physical endeavor; it is deeply intertwined with emotional well-being. As he shed pounds, he had to confront his emotions, including insecurity and fear of failure. There were moments where he felt overwhelmed, particularly when seeing the results of his hard work fluctuating. It was crucial for him to cultivate resilience and surround himself with supportive networks that encouraged positivity instead of disheartenment.
Social situations posed another challenge. Goodmanâs celebrity status often placed him in environments where unhealthy food options dominated. Navigating these situations required diligence, as he had to make thoughtful choices while also enjoying moments with friends and colleagues. This aspect of his journey underscored the importance of being adaptable while still staying true to his goals, embodying the notion that transformation is as much about mindset as it is about physical change.
Inspiration to Others: A Legacy of Health
John Goodmanâs dramatic weight loss serves as an inspiration to many individuals, highlighting the importance of taking control of oneâs health and well-being regardless of age. His story showcases the idea that it is never too late to prioritize personal health, proving that determination coupled with the right support can lead to life-changing transformations. Goodman himself has become an advocate for wellness and frequently emphasizes the importance of making conscious choices for long-term health improvements.
In interviews, Goodman often expresses his desire to motivate others who may feel stuck in unhealthy patterns. He encourages individuals to seek help and not shy away from addressing their health concerns candidly. By sharing his own struggles and triumphs, he aims to destigmatize weight loss and health journeys, providing reassurance that change is possible no matter the circumstances. His legacy now extends beyond the screen, fostering a community of support and encouragement.
Moreover, Goodmanâs renewed passion for acting, buoyed by his weight loss, has led to a refreshing momentum in his career. He has taken on new roles that reflect his evolving persona and has expressed interest in projects that allow him to share his tale of transformation. His journey exemplifies a broader message: that health is a multifaceted endeavor encompassing physical fitness, mental clarity, and emotional well-being, a message he hopes to instill in a wider audience.
Understanding John Goodmanâs Weight Loss Journey
John Goodmanâs weight loss journey is a compelling narrative that illustrates the complexities of transforming oneâs health and wellness at any stage of life. Those curious about his methods often wonder what specific strategies contributed to his impressive transformation. While Goodman has occasionally shared insights into his nutritional changes, he emphasizes that there is no one-size-fits-all approach. It requires commitment, motivation, and a tailored plan suited to individual needs.
Many frequently ask about the role of physical fitness in Goodmanâs journey. He often highlights how integrating regular exercise has become a source of joy and empowerment rather than just a chore. This shift in perspective allowed him to remain engaged in activities rather than viewing them strictly as weight loss tools. For those hoping to emulate his results, Goodman advocates starting slowly, setting realistic goals, and gradually increasing the intensity and frequency of workouts.
Individuals often inquire about the psychological aspects of Goodmanâs journey. He advocates for mindfulness and self-awareness, stressing the importance of addressing emotional eating patterns and the triggers that lead to unhealthy choices. Engaging in therapy or joining support groups can also be beneficial for creating accountability and developing a supportive network during the journey toward better health. Goodmanâs openness about these challenges serves as a source of motivation for many seeking their own transformations.
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