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Chronic under eating is more common than you think, especially for women over 40 trying to lose weight. Here’s the truth.. Many women unintentionally eat too little, thinking fewer calories = faster fat loss. But this backfires.. Chronic under eating down regulates your metabolism. It’s not “broken”; it’s adapted. Your body slows down to match the low energy it’s getting. It worsens hormone imbalances, leading to fatigue, muscle loss, and GI issues. When you’re eating as little as 1,200 calories (or less!) and STILL not losing weight, it’s a sign your metabolism is not healthy needs a reset. So how do you fix it? ✅Spend at least 6 months of the year at maintenance calories. ✅ Focus on building muscle to boost metabolism. ✅ Break the cycle with nutritional periodization: reverse dieting, maintenance phases, and diet breaks You don’t have to keep “running on empty.” There’s a better way to fuel your body and see results. Want the exact strategies we use with our clients? Drop a “FAT LOSS” below, and I’ll share them with you! @daveymaher_fitness #fatloss #reversedieting #metabolism

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Fat Burning Workout Challenge - Day 44 of 100 (Sore Core Workout) http://www.cyclonefitness.com In this video, you will see a a 10 minute intense core workout. In only 10 minutes my abs were SCREAMIN! My timer is set at 50/10 as usual and I go through the 5 exercises twice. I know I'm going to have some super sore core muscles tomorrow! Start a fat-burning program that is healthy, with nutrition guidance, and plenty of support. Go to http://cyclonefitness.com Sara Moneymaker Strategic Fat Loss & Fitness Coach http://www.cyclonefitness.com Facebook: Facebook.com/cyclonefitness Learn How To Maximize Fat Loss In This FREE Training Video: http://www.cyclonefitness.com **Click below to SUBSCRIBE for more videos http://www.youtube.com/subscription_center?add_user=cyclonefit Youtube URL: https://www.youtube.com/watch?v=Xks_mMkaSs4 Fat Burning Workout Challenge

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The Kimkins diet scandal received national exposure for the first time ever on FOX-TV's "The Morning Show with Mike and Juliet" on Monday, November 12, 2007. Representing Kimkins was Jeannie Baitinger, the public relations spokesperson for the diet, and she made some rather stunning admissions about the weight loss scam her boss Heidi Diaz has been perpetrating. On the other side of the debate was Christin Sherburne and Deni Huttula, both of whom appeared in WOMAN'S WORLD magazine as Kimkins weight loss success stories. But they no longer subscribe to this dangerous diet that Christin describes as "Atkins meets anorexia." You can learn more about Christin and her continuing weight loss journey at her blog: http://the-journey-on.blogspot.com You can also check out Deni's personal weight loss journey blog as well: http://openbench.blogspot.com And for FREE support in your weight loss efforts and your desire to live a healthy lifestyle, visit the following forum where Christin and Deni hang out: http://www.lowcarbdiscussion.com

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ABC News chief medical correspondent Dr. Jen Ashton answers viewers’ health questions. SUBSCRIBE to GMA3's YouTube page: https://bit.ly/3kNlst8 VISIT GMA's homepage: https://abc.com/shows/gma3-what-you-need-to-know FOLLOW GMA3: Facebook: https://www.facebook.com/abcgma3 Twitter: https://twitter.com/abcgma3 Instagram: https://instagram.com/abcgma3 #GMA3

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