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Sorry for the audio part WARNING : VERY INTERESTING VIDEO !!! From my point of view Heart Rate Evolution After an "Interval Workout" ; Sprint on increased field Can we call this Fat-Burning, some would rather say After Burn... Evolution de la Fréquence Cardiaque après un Entraînement Fractionné ; Sprint en Côtes Peut-on appeler ça Elimination de Graisses ? Certains appellent ça l'After Burn...

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🔥Is Berberine the Natural Alternative to Ozempic? | Benefits, Dosage & Side Effects Explained🔥 Berberine has been making waves in the health and fitness community for its powerful effects on blood sugar regulation, insulin sensitivity, and even weight management. But what is berberine, and how does it actually work? In this video, we break down the science behind berberine: 🔬 What it is and where it comes from ⚙️ How it works in the body (AMPK activation, glucose metabolism, etc.) 💊 Typical dosages and how to take it effectively ⚠️ Side effects and safety considerations 📚 What the current research says Whether you're curious about berberine as a supplement for metabolic health, fat loss, or as a natural alternative to medications like metformin, this video will give you a science-backed overview to help you decide if it's right for you. 📌 Don’t forget to like, comment, and subscribe for more evidence-based supplement breakdowns and reviews! #Berberine #Supplements #BloodSugar #NaturalHealth #InsulinResistance #MetforminAlternative #EvidenceBased

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Drinking will: 🐌 Slow down your metabolism 🧬 Make your hormones suboptimal 🏃‍♀️ And decrease your workout performance But, it’s nice to have a glass of wine or a cocktail after a long as day or to celebrate the weekend coming in The negative affects from alcohol are not binary 🤔 Meaning if you have a drop of alcohol vs a bottle of tequila the affects on your body will be much worse (obviously) So moderation is key 🔑 But even with moderation There will be negative health affects So which supplements should you be taking post drinking? 1️⃣ N-Acetyl Cysteine (NAC) 500-1000mg 2️⃣ Activated Charcoal 500-1000mg As always, please consult with your doctor 👩‍⚕️ before engaging in any supplement regimen. These 2 supplements will speed up the breakdown at the liver + kidneys and mop of the alcohol to flush it out of the body 🚽

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How to lose belly fat is a question that I get more common than any other question. This is for a good reason. Fat loss often starts and stops with our abs, our core, our lower belly and once that is lean we know we have reached our goal. This can also be the toughest part of fat loss. Todays question is around the idea that cardio is a waste of time for fat loss. We must understand two things when it comes to losing body fat. First we must understand how fat is lost and we must also understand how long it will take. For many the frustration sets in once we have lost some weight but see no change in the belly fat or lower abdomen. The #1 Exercise to lose belly fat (for good) is not a setup, a leg raise or any muscle building movement. Losing belly fat requires an exercise that we can perform with consistency, which allows us to recover, does not cause us to over eat and keeps fat loss moving. How much cardio should we be doing to lose belly fat, that is not the right question. What is the perfect diet for losing belly fat, there is no perfect diet for everyone. Let me explain the best way to lose belly fat and that cardio can be a waste of time if you are doing it wrong!