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Welcome to my channel, Chaz’s Lifestyle! In todays video, I’m breaking down the step by step recipe for the most popular “Weight loss-detox drink” Ingredients: 1 large cucumber 1 large pineapple 3” ginger 4 cups, pineapple tea *** DISCLAIMER: I AM NOT A DOCTOR NOR A PHYSICIAN, DO NOT APPLY ANYTHING STATED IN THIS VIDEO UNLESS CONFIRMED BY YOUR DOCTOR. IF YOU DO, I AM NOT RESPONSIBLE FOR ANY HARM OR SICKNESS CAUSED BY THE THINGS I HAVE STATED IN THIS VIDEO! *** Enjoy this video and please don’t forget, like if you enjoyed this video, comment any other topics or recipes you like to see from Chazslifestyle and subscribe if you have not already. Juicing Essentials: https://www.amazon.com/shop/chazscuisines/list/2HE27N76YBMI?ref_=cm_sw_r_apin_aipsflist_aipsfchazscuisines_B3B3VV2NE1SC3JFP5T18 🅲 🅾 🅽 🅽 🅴 🅲 🆃 🆆 🅸 🆃 🅷 🅼 🅴 Personal Instagram: https://www.instagram.com/chazslifestyle/ Food Blog: https://www.instagram.com/chazscuisines/ website, services & more: https://chazscuisines.com/ Business Inquiries: [email protected] ** I do not own the rights of this music**

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You must have heard the name of this fruit in connection to weight loss. Many celebrities attribute their sudden and shocking weight loss for a film to this wonder herb. To tell you the truth, garcinia is not an exotic herb, it is nothing but malabar tamarind grown in the Southern India and Southeast Asia. Because of this availability, the ground rind is used in place of tamarind in popular local dishes. But does it live upto the claim of weight loss? As Truweight believes, weight loss is not dependent on a single factor such as eating so-and-so food or working out excessively. It has to be a delicate balance. Truweight’s nutritionist Kalyani speaks about the same in this video. Does it really help or not? Well, you have to watch the video for that. || Truweight || Download this unique Truweight weight loss mobile app from App stores: Link for Android Mobile App - https://goo.gl/7ESkPu Link for iOS Mobile App - https://goo.gl/5oa8TU Drop by our centers for free health consultation with our experts. https://truweight.in/free-consultation/ Do try with our home consultation package @ https://truweight.in/home-consultation/ Want to know about how to lose weight by eating more, log on here; Website: http://truweight.in/ Facebook: https://www.facebook.com/truweight Blog: http://truweight.in/blog/ Twitter: https://twitter.com/truweight

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Are you tracking food, but still gaining fat? Maybe the issue isn’t on your plate… it’s in your glass. Fruit juice, cold coffee, milkshakes – they’re packed with sugar but don’t fill you up. You keep drinking, then eating, then wondering: “Why am I not losing fat?” In this video, I’ll explain how liquid calories silently stop fat loss and how to fix it in your daily routine. 📆 Day 26 of the body recomposition series 💥 Like, Share & Comment if you’ve been fooled by healthy-looking drinks! #Day26 #LiquidCalories #FatGainMistake #CalorieAwareness #TeluguFitness #YouTubeShorts #WeightLossTips #DesiFitness #HiddenCalories #SugarTrap #FitnessMistakes #BodyRecomposition #IndianFitnessCreator #TrainSmartEatSmart #TeluguShorts #FitnessJourney #CutLiquidCalories #MindfulEating

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💉 Mounjaro weight loss journey results weekly update, plus some tips & advice! (Zepbound in the USA)⚖️ Join me for this week's update, I cover my Mounjaro weight loss journey results or Zepbound as it is known in America, any side effects, and look at what impact the changes I made last week are having. As always, there are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the weekly updates journey, there is much more to come. 😀👍 Previous 6 Months Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Weekly Update Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU Follow along as I detail my Mounjaro weight loss journey and follow my progress and fitness changes, Mounjaro is known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe! Thanks! 😀👍 #mounjaro #zepbound #weightloss #ozempic Chapters:- ⌚ 00:00 - Intro 00:39 - Waffle Section 06:06 - Community News 11:04 - Weekly Update 20:32 - Weekly Result

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Lose Belly Fat - While Gaining Muscle - With Lee Labrada == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Ask Lee Q & A #1) http://www.labrada.com/asklee ALL Labrada supplements here: http://www.labrada.com/store/ Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee Hi I'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee. This week’s Ask Lee comes from Rubymar2010 (ruby martinez) QUESTION: What is your best strategy for minimizing fat in your belly, while bulking up your muscles? Also, are there certain cardio exercises you recommend during the bulking phase? ANSWER: Hi Ruby – thanks for writing in with your question. It's not like the old days, when bodybuilders would eat anything that was not nailed down in their quest to gain weight and muscle. Today, the emphasis is on putting on lean muscle weight, with as little fat as possible. Here are some of my best tips for accomplishing that: 1) Consume the right amount of protein for your bodyweight, plus enough carbs and fats for energy. Sounds simple enough right? But what is the right amount of protein and carbs? I recommend 1 - 1.5g of protein per pound of body weight. Sources of protein include chicken breast, turkey breast, fish, lean meats, low-fat cottage cheese, and protein shakes. As for carbohydrates, I recommend consuming between 1.5-2 grams of carbohydrates per pound of body weight. Good sources of carbohydrates include sweet potatoes and yams, oatmeal, whole grain rice, and potatoes. A hypothetical 200 pound bodybuilder then would consume approximately 200-300g protein plus 300-400 g of complex carbohydrates every day. Divided up over 5 small meals per day, this works out to 40-60g of protein plus 60-80 g of complex carbohydrates at each meal. 2) Eat 5-6 small meals per day and don't overeat at each meal. By breaking up your caloric intake over several meals during the day, you won't overload your digestive system, nor put on unwanted fat, as long as your calories don't exceed your caloric breakeven point. Smaller meals also have a smaller impact on insulin release. Insulin is a powerful hormone, and while it is useful, an excess can cause fat storage. 3) Always combine protein and carbs at meals. Don't eat carbs by themselves. When protein and carbohydrates are combined, the rate at which the meal is broken down and converted to energy is slowed down, yielding longer lasting energy with less of an impact on insulin. Carbohydrates eaten by themselves, on the other hand, can cause a rapid increase in blood sugar, which may spike insulin. 4) Simple carbs such as fruits and certain cereals should be consumed only right after the work out. Eat complex carbs for the rest your meals. The insulin spike that comes with the simple carbohydrates, is useful right after the work out, because it is this insulin that drives blood sugar and amino acids into muscles to start the recovery process. At all other times, you want the slow energy release of the complex carbohydrates. And finally... 5) Do Cardio 4-5 times per week to burn off excess fat and to promote recovery. It may seem counter-intuitive to do cardiovascular exercise at a time that you're trying to put on bodyweight, but cardio has actually been shown to promote recovery, by improving circulation. Additionally, the aerobic exercise helps to burn off excess calories that could lead to fat accumulation. I personally prefer the exercise bike or steps for cardio. Ruby I hope that this gives you an idea of things you can do to minimize fat when you're going through a muscle gaining phase and want to minimize belly fat. For more training tips, visit our website Labrada.com and subscribe to our YouTube channel. I'm Lee Labrada, your lean body coach. Stay lean and stay strong. YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher# LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her LABRADA NUTRITION ON GOOGLE + https://plus.google.com/106743917096914193849/ LABRADA ON PINTREST http://pinterest.com/leelabrada