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You can eat MORE and still lose fat in menopause. Most women in menopause eat too little, so their body holds onto fat instead of burning it! More protein = More muscle = Faster metabolism Balanced macros = Your body burns fat instead of storing it Smart eating = No more starving, no more frustration This is why macros are EVERYTHING for fat loss in menopause. Want to know exactly how much you should be eating? Comment ‘MORE’ below!

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Get Results with BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Frog Sit Ups 00:47 Reverse crunch 01:27 Seated Windshield Wipers 02:07 Mountain climber 02:47 Side raise + crunch R 03:27 Side raise + crunch L 04:07 Abs twist 04:47 Bicycle 05:27 Roll up with rotation 06:07 3 point crunch 06:47 Heel touch 07:27 Cross Climber 08:07 Heel touch 08:47 V ups 09:27 Frog Sit Ups 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 15 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks

2930 Weight Loss Recipes High Protein Rice Bowl With Chia Seed Raita Shorts Mealprep Ricebowl

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Looking to lose weight naturally? These top 10 weight-loss foods will help boost metabolism, reduce cravings, and keep you feeling full longer! From leafy greens to protein-packed meals, these healthy choices can speed up fat loss while keeping you energized. Want more healthy eating tips? Don’t forget to like, subscribe, and share for more weight loss and nutrition content! #WeightLossFoods #HealthyEating #FatBurningFoods #WeightLossTips #HealthyLifestyle #Nutrition #Fitness #DietPlan #FoodForWeightLoss #MetabolismBoost #HealthyDiet #FatLoss #Superfoods #HealthyChoices #WeightLossJourney