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Looking to enhance your weight loss journey? Discover natural ways to boost GLP-1, a powerful hormone that helps control appetite and burn fat! Learn simple yet effective tips to optimize your body's fat-burning potential and achieve your health goals faster. Watch now to get started! 💚

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In this episode, host Jen shares her transformative health journey, delving into her experiences with GLP-1 medications, dietary adjustments, and the significance of mindful eating and label reading. Jen opens up about managing health conditions like diabetes and PCOS, highlighting the importance of aligning medications with health goals. She unpacks the impact of “sugar-free” and “keto-friendly” foods, often filled with hidden artificial sweeteners, and stresses the importance of reading the first five ingredients to better understand what's on your plate. Key points include her journey with intermittent fasting, protein intake for muscle maintenance, and the surprising health benefits of incorporating lemon into her diet despite dental health concerns. Jen also addresses product marketing, critiquing labels like “sugar-free” and “low-carb” and encourages listeners to approach dietary choices with moderation and awareness. By sharing her own initial missteps, she offers a grounded perspective on finding foods that help avoid bloating and fatigue and emphasizes seeking natural sources of vitamins over supplements. This episode serves as both a guide and encouragement for anyone navigating their own health journey, with Jen’s insights into balancing dietary habits, the value of electrolytes, and why it’s essential to tailor nutrition choices to fit individual needs. Follow Jen here! https://www.instagram.com/mommajenzhere/?hl=en https://www.tiktok.com/@UCxTL9fnEJI24vH3PjQ2u90g More on Jen here: https://beacons.ai/mommajenzhere?fbclid=PAZXh0bgNhZW0CMTEAAaZRdzZWWwhjFXHtNn-0phJSIr0X5tOHN6jMiXlvwEMM7Ur7iqjJ3D1z6ow_aem_LPyac68gGNU8NOyZ7Snd6w

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This video reviews brand new research collect from across top science journals (Science, Nature, Cell Metabolism and Nature Metabolism) on the mechanisms and mysteries around GLP-1 receptor agonists and related topics. This is not a clinical lecture, but a fascinating physiology lesson. Leave your opinions at the door and immerse in interesting science! Chapters: 0:00 – Introduction 1:39 – Ozempic without Nausea 3:37 – GLP-1 and PCOS 5:10 – Resisting You Culinary Kryptonite 7:20 – Better Than Ozempic 9:53 – Conclusions #healthandfitness #staycurious #metabolism GLP-1 and PCOS: https://youtu.be/svLWvhW6G2g GLP-1 and pre-ingestion satiety, i.e. Resisting Your Culinary Kryptonite: https://youtu.be/Lhx8hCj71fk Better Than GLP-1: https://youtu.be/F8v6oRDVycI A cause of low GLP-1 in insulin-resistance disorder: COMING SOON Trapped Fat and the Fuel Partitioning Model of Obesity: https://youtu.be/9KbxdzPK8W0 Links to the papers are in the video notes of the respective video

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Cholesterol aur Keto Diet: Kya Ye Aapki Heart Health Ke Liye Safe Hai?"Keto diet ke baare mein bohot saari misconceptions hain, especially cholesterol ke impact par. Is video mein hum jaanenge ki keto diet aapke cholesterol levels ko kaise affect kar sakti hai, aur kya yeh heart health ke liye safe hai. Agar aap keto diet par hain ya soch rahe hain, toh yeh video aapke liye zaroori hai!" Cholesterol #KetoDiet #HeartHealth #KetoMyths #KetoCholesterol #HealthyHeart #KetoJourney #KetoTips #KetoLifestyle #HealthFacts Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use

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Join me on a grocery shopping trip to Aldi where I pick up essentials while managing a GLP1 medication! I'm loading up on fresh fruits and veggies to ensure a balanced diet. Discover my go-to sandwich bread and favorite protein snacks. Don't worry, I still indulge in cookies! I share the fiber-rich crackers I love and some fun protein-packed pancakes. See my impulse buy, and get a freezer tip for deliciousness! Plus, I'm grabbing Mickey-shaped chicken nuggets and easy breakfast options. Come along and get inspired for your next Aldi visit!#AldiHaul #GLP1Medication #HealthyGrocery #ProteinPacked #AldiFinds