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“Burning” fat doesn’t mean it disappears into thin air – or actually, it does! Biochemically, fat (triglycerides) is broken down into water and carbon dioxide. Water leaves via sweat or urine, but 84% of the fat you lose is turned into CO₂ and breathed out. So workouts literally exhale your fat cells’ contents, a fact that surprises many new to metabolism science.
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20 ways to transform your physique: https://mikewiseman.kit.com/265b081abc Work with me - https://forms.gle/hFWFumv63yNx7EEj6 In this video I break down both my weight cuts from the past few years: 1 with a focus on walking 1 with a focus on running
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