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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #ivanachapman #bodyrecomp #bodyrecomposition ULTIMATE BODY RECOMP GUIDE: Build Muscle And Lose Fat References: obese women PMID = 32513334 https://pubmed.ncbi.nlm.nih.gov/32513334/ The effect of 12 weeks of euenergetic high-protein diet in regulating appetite and body composition of women with normal-weight obesity: a randomised controlled trial resistance-trained women PMID = 29405780 https://pubmed.ncbi.nlm.nih.gov/29405780/ Effects of high protein vs low protein Concurrent training: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/22002517/ Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Ultimate Body Recomp Guide: Build Muscle And Lose Fat https://youtu.be/b5VVHther4w

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This everyday abs pilates workout challenge will help you get a flat stomach and defined 11 line abs with no equipment needed. It's an intense 10 minute at home pilates flat stomach workout with ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: https://leanwithlilly.page.link/get-the-app-today The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Get Green Green Grass by GEORGE EZRA and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri License ID: N7Wex99wXBE https://lickd.lnk.to/c5iajoID!Lilly%20Sabri 0:00 Pilates Flat Stomach Workout 0:06 Achieve Your Fitness Goals 0:42 Get 40% Off The LEAN App 1:03 Everyday Abs Pilates Workout 11:05 Complete 11 Line Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Say goodbye to flabby arms and chest fat! This 21-day upper body workout is designed to target and tone your muscles with simple yet powerful bodyweight exercises. We’re hitting all the right muscles with a mix of strength and endurance moves. As always, this workout is built to have a strategic phase that combines strength-building movements, endurance drills, and toning exercises. We will do some Tricep Dips, Chest Flys, and Pike Push-Ups, since they target key areas while also having functional movements like walk-downs, it really ensures you overall stability. With so many benefits included, this is a really good workout for your fitness journey. Results come with effort and consistency! Stay dedicated to this 21-day plan, and your hard work will pay off. Keep pushing forward and enjoy the results! You can do this! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:14 Tricep Dips 00:58 Rest 01:14 Triangle Fly 02:04 Rest 02:20 Toe Touches 02:56 Rest 03:12 Chest Fly 04:00 Rest 04:16 Pike Push Ups 04:57 Rest 05:13 Downward Punches 06:01 Rest 06:17 T Plank 07:24 Rest 07:40 Arm Crossovers 08:14 Rest 08:30 Knee Push Ups 09:18 Rest 09:34 Walk Downs 11:36 Rest 11:58 Tricep Dips 12:42 Rest 12:58 Triangle Fly 13:48 Rest 14:04 Toe Touches 14:40 Rest 14:56 Chest Fly 15:44 Rest 16:00 Pike Push Ups 16:41 Rest 16:57 Downward Punches 17:45 Rest 18:01 T Plank 19:09 Rest 19:25 Arm Crossovers 19:58 Rest 20:14 Knee Push Ups 21:02 Rest 21:18 Walk Downs

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Did You Know? Alcohol Can Slow Down Fat Loss 🍺 While enjoying a drink now and then can be part of a balanced lifestyle, alcohol can interfere with your fitness goals. Here's how: ⚖️ Slows Fat Burning: Your body prioritizes metabolizing alcohol over burning fat. 🍔 Increases Calories: Alcohol is calorie-dense but provides little to no nutritional value. 🧠 Affects Hormones: It can disrupt hormones that are essential for fat breakdown. 🍹 Promotes Fat Storage: Alcohol can increase fat storage, especially around the abdominal area. 💪 If you’re working on fat loss, consider cutting back on alcohol or choosing lighter options. Your body will thank you! #FatLossJourney #HealthyHabits #FitnessGoals #AlcoholAndHealth #NutritionMatters #FitnessTips #WeightManagement #HealthyLifestyle #FatBurning #WellnessJourney

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A diet and exercise program that offered extra help to participants who had trouble meeting their weight-loss goals was virtually equivalent in overall weight loss to a standard program, but was less expensive, researchers said.

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BioLyfe ACV Keto Gummies have taken the health and wellness world by storm with their incredible benefits and delicious taste. These gummies are simply the best for any ketogenic diet as it gives a savory and convenient way of supporting ketosis as well as helping you lose weight at the same time. Such gummies are made up with natural ingredients including apple cider vinegar and exogenous ketones; consequently, they have changed everything for those who want to boost their ketogenic lifestyle.

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Since time immemorial, apple cider vinegar has been recognized for having several health benefits such as weight loss facilitation, digestion improvement, and blood sugar control. Apple cider vinegar can fasten an individual’s entry into ketosis hence fat consumption in the body instead of glucose when linked to a keto diet. The power that arises from BioLyfe ACV Keto Gummies is derived from apple cider vinegar itself packed into a small sweet way of taking this powerful ingredient every day.

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For anyone on a keto diet, exogenous ketones can be very helpful because they increase the number of ketone bodies inside one’s body hence enabling them transition into ketosis. BioLyfe ACV Keto Gummies contain enriched exogenous ketones that provide extra assistance towards achieving quicker results on your weight reduction objectives. By using these gummies daily, you increase your energy while at the same time improving on your state in a process called becoming “Ketotivated”.

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In order to enhance metabolic function and promote fat burning, BHB salts are among other core compounds present in BioLyfe ACV Keto Gummies. For increased amounts of BHB salts in an individual’s system, these gummies amply support burning fat naturally by taking part in losing overall weight too. Your metabolism could therefore be more efficient if you incorporate the BHB salts through these gummies as such speed up your way to a healthier and better state of being.

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One of the major challenges of following a keto diet is finding convenient snacks that are also fulfilling and match its requirements. This problem has been solved by BioLyfe ACV Keto Gummies providing a practical, delicious snack that can be grabbed to go for those in a hurry. When you have a long day ahead or when the cravings start taking their toll, they can serve as your sweet treat and energy booster.

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BioLyfe ACV Keto Gummies are the best friends to anyone pursuing ketogenic diets. Thus, these gummies provide key features for ketosis like weight loss among others since they consist of strong mixtures made out of apple cider vinegar, exogenous ketones, and BHB salts. Consequently, including them into your daily routine allows you to taste the benefits of eating keto while sitting comfortably in your home as busy days are filled with this convenience eat.

Whether you’re just starting out on your keto journey or looking to enhance your results, BioLyfe ACV Keto Gummies are a must-have supplement for anyone following a ketogenic diet. Try them today and experience the incredible benefits for yourself!

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