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Morning to Night, Full day Fat Burn Diet plan and Routine, फैट बर्न की पुरे दिन की डाइट | Jeevan Kosh English Gratitude Prayer: https://youtu.be/QTSFFW_xDU0?si=Wi6zS4FODPBAVLgm Hindi Gratitude Prayer: https://www.youtube.com/watch?v=LTjdJHPq2kw क्या आप वज़न घटाने की सोच रहे हैं? डाइट करते हैं लेकिन वज़न या तो घटता नहीं है या बार बार वापस आ जाता ? रोज़ के काम करने में Lethargic महसूस करते हैं ? बिना सोचे समझे , बिना अपने शरीर को जाने अगर आप डाइट करते हैं तो वो आपका मोटापा तो घटाती नहीं है बल्कि आपकी इम्युनिटी ज़रूर ख़राब हो जाती | तो आज के वीडियो में हम आपके साथ शेयर करेंगे पुरे दिन का रूटीन जिसको फॉलो करके आप fat को तेजी से घटा सकते हैं और वो भी एक दम safe और sustainable तरीके से | शेयर करेंगे कुछ आयुर्वेदिक नुस्खे जो आपके फेट लास जर्नी को सपोर्ट करेंगे | इस रूटीन plan में जो भी foods हैं, वो खास fat loss promote करने के लिए चुने गए हैं। तो चलिए बिना किसी देरी के शुरू करते हैं। CCF Tea: https://youtu.be/gCANZ4itN4o?si=557ngw1iYBmKJq9p Surya Namaskar: https://youtu.be/Q5egVPeq9_c?si=8Wa0ZhiG0ReSjAX4 Kapal Bhati: https://youtu.be/zmP2pt4GA00?si=ugvLYbAisGj8FfXA Naukasana: https://youtu.be/S10r1Kt-X1Q?si=H-ouMivxRSaYZfvZ Bhujangasana: https://youtu.be/7GdRvO-T9xw?si=_enOKFgRaBjMGvLR Mandukasana: https://youtu.be/K0rdZ6LlJhQ?si=scJhaepCRATCmC6L Are you trying to lose weight? Do you follow a diet but still don’t see any results or the weight just keeps coming back? Do you feel lethargic while going about your daily routine? If you're dieting without truly understanding your body, not only does it fail to reduce your fat, but it can also weaken your immunity. In today’s video, we’re going to share a full-day routine that you can follow to burn fat quickly, and that too in a safe and sustainable way. We’ll also share some Ayurvedic tips that will support your fat loss journey naturally. All the foods included in this routine are specially chosen to promote fat loss effectively. Let's explore the morning till sleep diet plan and day routine to follow that will help you to burn fat even while you are sleeping. Fat loss diet plan Fat burning drinks Fat loss vs weight loss How to retain muscles mass while losing weight How to do fat loss full day diet plan for weight loss fat loss routine how to burn fat fast weight loss diet plan morning to night fat burn routine full day fat loss diet best weight loss routine daily routine for weight loss ayurvedic fat loss tips sustainable fat loss plan पूरे दिन का डाइट प्लान वजन घटाने का तरीका फैट बर्न रूटीन वजन घटाने की डाइट सुबह से रात तक डाइट आयुर्वेदिक वजन घटाने के नुस्खे तेजी से वजन कैसे घटाएं वज़न घटाने की दिनचर्या फैट लॉस के लिए क्या खाएं वज़न कम करने के आसान उपाय #fatloss #fatburn #weightloss #jeevankosh #fatlossdiet _________________________________________________________________________________ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only and should not be construed as medical advice.. Remedies and tips given here are not the treatment for any health condition. Please use the content only in consultation with an appropriate certified medical or healthcare professional. ___________________________________________________________________________________ Subscribe Kosh Kitchen for amazing Recipes: https://www.youtube.com/channel/UCDy8B0GbNaGHAeGfdKDVA9Q ________________________________________________________________________________________ Subscribe to Kosh to stay tuned to stay healthy mentally and physically. YouTube: https://bit.ly/2KOc5XI Like us on Facebook https://www.facebook.com/JeevanKosha Follow us on Instagram https://www.instagram.com/jeevankosh/
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The "How to prepare Keto Chow" page https://www.ketochow.xyz/keto-chow-pr... has a calculator that helps you determine how much fat to use with your Keto Chow to get the right amount for you. This tutorial walks you through how to use the calculator and how to determine the number of calories you'll need. #ketochow #keto #onesizedoesntfitall #calorie #calculator #customizable About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!*
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Doing Tons Of Cardio & Not Losing Weight?! STOP 🛑 Here’s Why👇🏼 If your goal is to burn fat and keep muscle, the order of your workouts matters. 👉🏼 Lifting first uses up stored carbs (your body’s go-to fuel). 👉🏼 Then when you hit cardio, your body taps into fat for energy. 👉🏼 Plus, building muscle boosts your metabolism long after your workout ends. So if you’re doing cardio before lifting… you’re doing it backwards. 😅 Switch it up and watch the fat melt faster! 🔥 Tag a friend who needs to hear this! 💪🏼 #FatLossTips #CardioAfterWeights #FitnessForMoms #LiftThenCardio #SustainableWeightLoss #treadmill #treadmillworkout #fatlosssecrets #weightloss #myfitnessjourney
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Cancer is one of the greatest Public health challenges worldwide, and in most cases, we still lack of effective anticancer therapies. Nevertheless, There are case reports, in which ketogenic diet have some improvements during variety of cancers. For example, 2 pediatric female patients with brain tumor, experienced improvement after 8 weeks of ketogenic dieting. One of these patients continued the diet and remained disease-free another 12 months. But What connection can have Cancer treatment and Keto diet? CDC estimated that 40% of all cancers are related to overweight and obesity. Cancer is uncontrolled and abnormal cell grow. Such process is not energy efficient. And requires lots of energy. For cancer cells source of energy is glucose. Despite their rapid proliferation, cancer cells use no more oxygen than non-cancer cells for oxidative purposes. Instead, they use about 10 times more glucose and produce about 70 times more lactic acid, than do normal cells. In other words, even with ample oxygen available, most cancer types derive energy from anaerobic glycolysis. This feature is called as Warburg Effect. It is Hallmarks of Cancer. So, Cancer cells consume too much glucose. And cancer fuel is glucose. For humans, The main source of glucose is carbohydrates and proteins. The classic Ketogenic Diet is characterized by high-fat, moderate-to-low protein, and very-low carbohydrate content. This translates into a dietary composition of about 90% fat, 2% carbohydrate, and 8% protein. This ratios varies. But In Keto diets, a ratio between fats and non-fats (carbohydrates + proteins) should be 4:1.; and this process mimics the metabolic effect of starvation. During Keto Diet, liver converts fat into fatty acids then to ketone bodies. So, ketone bodies become, primary source of energy becomes. instead of glucose. Ketogenic diets mimic the fasting state, wherein the body responds to the lack of glucose by producing ketones for energy. Ketogenic diet lowers the level of glucose and insulin in the blood, which are necessary for tumor growth. Thus, the ketogenic diet has emerged as a potential treatment option for a variety of cancers, including breast cancer. This process inhibits aerobic glycolysis and suppresses tumor proliferation, invasion, and migration. So, Keto diet causes to deprive cancer cells of their primary energy source, Glucose. In addition, lack of glucose changes hormonal state of the body and It further interrupts, processes of nutrient sensors which are important for development and proliferation of cancer cells. furthermore, Keto Diet’s beneficial effects have been observed in a range of conditions, including epilepsy and other neurologic diseases, obesity, type 2 diabetes, polycystic ovary syndrome, and cardiovascular disease There are concerns about providing protein to patients who are at risk for renal problems. However, mouse models of diabetic nephropathy showed improved renal function with Keto Diet use. Although preclinical studies suggest that Ketogenic Diet has antitumor effects, prolongs survival, and prevents cancer development, human clinical trials are equivocal. Because of the lack of high-quality clinical trials, the effects of ketogenic Diet on cancer and as an adjunctive therapy are essentially unknown. Adverse effects of keto diet. Kidney stones, gout, and symptomatic hypoglycemia were also potential expected adverse effects. By EmmaWiki2020 - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=90978475
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