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.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D ▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21 2. Ed Sheeran - Shape Of You 3:22 - 7:11 3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55 4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Tabby wishes you a FIT LIFE! In this video she performs the bicep curl and she shares with you the important message of LOVE, especially since it's the Christmas Season 2017. Of course she also shares the weekly pictures of her body transformation. Work out: twice a week Keep stress to a minimum Keep your body warm post-workout EAT A LOT so that your muscles are fueled for your next workout Sleep and/or rest enough to achieve super compensation, aka training at exactly the right moment. Vlog 1: https://www.youtube.com/watch?v=budrTt07vpg Vlog 2: https://www.youtube.com/watch?v=VLLKLY4-LnU Vlog 3: https://www.youtube.com/watch?v=MmjkUrhpLYs Vlog 4: https://www.youtube.com/watch?v=BPlFeMhW9tA Music composed by: Tabby A word from Tabby herself: I hope you are inspired by my Fit Vlog, if you are.., be sure to subscribe and not miss a thing! Okay, make the most of your fit life and ENJOY this Christmas Season! LOVE -x- Tabby

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