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I’m an MD and I was very skeptical about Intermittent Fasting before I tried it. If you’re curious about Intermittent Fasting, and wondering if it works for women (and if it can help you lose weight), this video is for you. I explain exactly what happened when I finally tried Intermittent fasting, how it works from a medical perspective, and my surprising results. **Grab my FREE Top 10 Intermittent Fasting Tips PDF: https://drkimfoster.com/fasting DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. SR1SUBIOP6WCBNW5

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WEIGHT LOSS KA SAHI TARIKA - 5 Easy Tips To Lose Weight - Wazan Kam Karne Ke Liye - Lose Weight Fast Being on a diet is not an easy thing, especially if you don't know what to and not to eat. Here are 5 important weight loss tips you should follow if you wish to lose weight. To learn more, watch Dr. Nosheen, who gives her expert advice on foods you should avoid if you want to lose weight. Dr. Nosheen Abbas is one of the top Nutritionists practicing at Islamabad Specialists Clinic in Islamabad. Dr. Nosheen is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Nosheen, please visit the following link or call 042-3890-0939. https://oladoc.com/nosheen-abbas/?utm_source=youtube&utm_medium=referral&utm_campaign=nosheen_abbas&utm_content=weight_loss_ka_sah_tarika In this video, Dr. Nosheen discusses 5 simple tips for people who want to lose weight (weight loss ka sahi tarika) with a healthy lifestyle. These rules to only include tips related to food and diet but also lifestyle changes one should adopt to lose weight (weight loss ka sahi tarika) effectively, such as getting proper sleep, not taking the stress & doing physical activity daily.

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Oral GLP-1 agonists—like oral semaglutide—are poised to transform the future of obesity and type 2 diabetes treatment. But how close are we to seeing these medications approved and widely available? In this video, we explore the following: How close are we to oral GLP-1s? Will we ever see ozempic and mounjaro tablets? If so, when? Will Eli Lilly, Novo Nordisk or someone else be first to market? Links: Pfizer’s press release discontinuing research on their candidate molecule: https://www.pfizer.com/news/press-release/press-release-detail/pfizer-provides-update-oral-glp-1-receptor-agonist Eli Lilly’s April press release on Orfoglipron https://investor.lilly.com/news-releases/news-release-details/lillys-oral-glp-1-orforglipron-demonstrated-statistically#:~:text=News%20Release-,Lilly's%20oral%20GLP%2D1%2C%20orforglipron%2C%20demonstrated%20statistically%20significant%20efficacy,orforglipron%20worldwide%20without%20supply%20constraints. And their follow-up press release on having these results prublished in the New England Journal of Medicine: https://investor.lilly.com/news-releases/news-release-details/lillys-oral-glp-1-orforglipron-showed-compelling-efficacy-and#:~:text=Lilly's%20oral%20GLP%2D1%2C%20orforglipron,Medicine%20%7C%20Eli%20Lilly%20and%20Company NovoNordisk’s progress as of May 2025: https://www.reuters.com/sustainability/boards-policy-regulation/us-fda-accepts-novo-nordisks-application-oral-wegovy-2025-05-02/ Animal study linking *liraglutide* with thyroid cancer, suggesting it may be species-specific https://academic.oup.com/endo/article-abstract/151/4/1473/2456651?redirectedFrom=fulltext&login=false Timestamps: Timeline for getting a new drug to market [00:28] Who is developing oral GLP-1 agonists? [01:22] Eli Lilly - Orforglipron [02:22] Novo Nordisk - Rybelsus (semaglutide) and NN-9932 [04:42] What else is brewing (“The best of the rest”) [06:11] Okay, so you’ve hear a little something about ozempic, wegovy and the gang, a group of utterly revolutionary large molecules that can help aid in really significant weight loss through a series of injections helping to curb appetite and slow gastric emptying, making you feel fuller for longer, wouldn’t it be neat if this came as a tablet? Eli Lilly and Novo Nordisk think so. Eli Lilly, producer of Mounjaro and Zepbound has one drug in Phase III trials, orforglipron, with results coming out from last month and expected to keep rolling in for the rest of the year and the start of next. After which, we may see it launched as an oral medication for both diabetes and weight loss Novonordisk, already has an oral medication FDA approved but only for the management of diabetes, Rybelsus Eli Lilly have over 6,000 people enrolled in ACHIEVE phase 3 trial that is investigating orforglipron as a diabetes medicine and intend to publish the rest of the data in late 2025 and 2026. They are also running their phase 3 trials investigating its efficacy as a weight management drug under the name ATTAIN and expect to submit to the FDA and other global regulatory bodies before the end of 2025, meaning that if the trials continue to come in with positive results and the FDA are happy, Eli Lilly will be bringing an oral weight loss drug to market around the middle of 2026. as for Novo, they’ve been a lot quieter with their press releases of late Rybelsus, its an oral formulation of Novo Nordisk’s semaglutide molecule, which has proven itself effective time and time again in injection form under brands, Ozempic and Wegovy. Its already out there in the US and Europe and works, though the weight loss effects appear to be about half that of Wegovy. clinical studies have found that increasing the dose increases the weight loss achieved, with one 68-week study finding a 50mg daily oral dose led to 15% weight loss, again, linked down below. the best of the rest: On April 14, Pfizer announced the termination of the development of an attempt at an oral obesity medication after the molecule, named danuglipron, was found to damage the livers of a participant of a phase 2 trial. HRS9531, published their phase 2 trial outcomes in June 2024, finding that, in a study of 249 patients a 6.0mg INJECTION lead to an average weightloss of 16% in just 26 weeks in obese, non-diabetic participants. The phase two trial is linked down below https://diabetesjournals.org/diabetes/article/73/Supplement_1/1861-LB/155203/1861-LB-Efficacy-and-Safety-of-HRS9531-a-Novel Both Eli Lilly and Novo Nordisk are near the final hurdle, so, oral weight loss medications of the GLP-1 agonists may be arrive early 2026. ** All the information contained in this video is not intended nor implied to constitute professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general informational purposes only and does not replace a consultation with your own doctor/health professional **

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Für viele Menschen, die versuchen, Gewicht zu verlieren, kann es frustrierend sein, keine Ergebnisse zu sehen, trotz all der Anstrengungen, die sie in ihre Ernährung und Bewegung investieren. In solchen Fällen können gesunde Shakes eine wirksame Lösung sein. Sie bieten eine praktische und leckere Möglichkeit, wichtige Nährstoffe zu konsumieren und gleichzeitig den Gewichtsverlust anzukurbeln. In diesem Artikel werden wir über verschiedene gesunde Shakes sprechen, die Ihnen helfen können, schnell Gewicht zu verlieren.

Grüner Detox-Shake

Ein grüner Detox-Shake kann eine ausgezeichnete Ergänzung zu Ihrer Ernährung sein, wenn Sie Gewicht verlieren möchten. Dieser Shake ist vollgepackt mit grünen Gemüsesorten wie Spinat, Grünkohl und Sellerie, die reich an Antioxidantien und Ballaststoffen sind. Diese Zutaten helfen Ihrem Körper, Giftstoffe zu beseitigen und den Stoffwechsel anzukurbeln.

Zusätzlich können Sie weitere Zutaten wie Ingwer, Zitrone und Chiasamen hinzufügen, um den Shake noch nahrhafter zu machen. Dieser Shake ist nicht nur gesund, sondern auch erfrischend und schmackhaft. Sie können ihn als Ersatz für eine Mahlzeit trinken oder als Snack zwischendurch genießen.

Trinken Sie diesen Shake regelmäßig, um Ihren Körper zu entgiften und überschüssiges Fett zu verbrennen. Er ist eine hervorragende Option für alle, die ihren Gewichtsverlust beschleunigen wollen.

Proteinreicher Frühstücks-Shake

Ein proteinreicher Frühstücks-Shake ist ideal für alle, die morgens keine Zeit für ein ausgiebiges Frühstück haben. Dieser Shake enthält eine gute Menge an Protein aus Zutaten wie Joghurt, Mandelmilch und Proteinpulver, die Ihnen helfen, sich satt zu fühlen und den Muskelaufbau zu fördern.

Sie können diesen Shake mit frischen oder gefrorenen Früchten, wie Beeren oder Bananen, für eine zusätzliche Portion Ballaststoffe und Vitamine, kombinieren. Dieser Shake eignet sich besonders gut als schnelles Frühstück oder als Snack nach dem Training.

Indem Sie regelmäßig einen proteinreichen Shake trinken, können Sie Ihren Stoffwechsel anregen und Ihren Körper dabei unterstützen, Fett zu verbrennen. Er ist eine gesunde und köstliche Möglichkeit, den Tag zu beginnen und Ihre Gewichtsabnahmeziele zu erreichen.

Exotischer Kokosnuss-Shake

Ein exotischer Kokosnuss-Shake ist nicht nur erfrischend, sondern auch gesund und ideal für den Gewichtsverlust. Kokosnussmilch ist reich an gesunden Fetten, die dazu beitragen können, den Appetit zu kontrollieren und den Stoffwechsel anzukurbeln. Sie können diesen Shake mit frischem Obst wie Ananas, Mango und Banane für eine Extraportion Vitamine und Ballaststoffe kombinieren.

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Zusätzlich können Sie Zutaten wie Leinsamen oder Haferflocken hinzufügen, um die Ballaststoffzufuhr zu erhöhen und ein längeres Sättigungsgefühl zu erreichen. Dieser Shake ist perfekt für heiße Tage oder als Snack für zwischendurch. Er ist eine gute Möglichkeit, sich zu erfrischen und gleichzeitig Ihrem Körper wichtige Nährstoffe zuzuführen.

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Trinken Sie diesen Shake regelmäßig, um Ihren Körper mit Energie zu versorgen und den Gewichtsverlust zu unterstützen. Er ist eine leckere Alternative zu ungesunden Snacks und eine gesunde Option für alle, die abnehmen möchten.

Faserreicher Beeren-Shake

Ein faserreicher Beeren-Shake ist eine köstliche und gesunde Option für alle, die Gewicht verlieren möchten. Beeren wie Himbeeren, Erdbeeren und Blaubeeren sind reich an Antioxidantien und Ballaststoffen, die dazu beitragen können, den Stoffwechsel anzukurbeln und den Appetit zu kontrollieren. Diese Zutaten können auch die Verdauung fördern und den Körper bei der Entgiftung unterstützen.

Sie können diesen Shake mit Zutaten wie Spinat, Mandelmilch und Chiasamen kombinieren, um die Nährstoffdichte zu erhöhen und ein längeres Sättigungsgefühl zu erreichen. Dieser Shake eignet sich gut als Mahlzeitenersatz oder als gesunder Snack für zwischendurch.

Indem Sie diesen Shake regelmäßig in Ihre Ernährung integrieren, können Sie den Gewichtsverlust beschleunigen und gleichzeitig Ihren Körper mit wichtigen Nährstoffen versorgen. Er ist eine einfache und leckere Möglichkeit, Ihre Ernährung zu ergänzen und Ihre Gesundheitsziele zu erreichen.

Zusammenfassend können gesunde Shakes eine effektive Möglichkeit sein, Ihren Gewichtsverlust zu unterstützen. Indem Sie regelmäßig verschiedene Shakes in Ihre Ernährung integrieren, können Sie Ihren Körper mit wichtigen Nährstoffen versorgen, den Stoffwechsel anregen und überschüssiges Fett verbrennen. Probieren Sie unterschiedliche Rezepte aus und finden Sie heraus, welcher Shake am besten zu Ihren Bedürfnissen und Vorlieben passt. Denken Sie daran, dass eine ausgewogene Ernährung und regelmäßige Bewegung ebenfalls wichtig sind, um langfristig erfolgreich Gewicht zu verlieren.

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