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Head over to our website and discover the delicious, nutritious recipes that will help you lose weight while staying energised and focused. 💪🥗 Explore now at https://ourleanjourney.com 21 day water fast results #waterfasting #weightlossjourney #weightloss #diet #newvideo #shorts Hey guys! I successfully finished a 21-day water ONLY fast! and wanted to share some of my results with you! If you're interested in watching the full video, make sure to visit my channel or check it out now below! 🤸🏼🥳 ☆ W A T E R F A S T V I D E O S ☆ 5 day water fast - https://youtu.be/Hp0fLrJQqQ4 7 day water fast - https://youtu.be/BFCiq3S_BY0 10 day water fast - https://youtu.be/zhrYwlpl_SU 14 day water fast - https://youtu.be/UV025OJXMwc 21 day water fast - https://youtu.be/eNEqA6NidaI ☆ T H A N K S F O R W A T C H I N G ☆ Hope you enjoyed watching! If you would like to see more, please subscribe, drop a comment and don't forget to turn on the notification bell. ☆ I N S T A G R A M ☆ @ourleanjourneyofficial - http://www.instagram.com/ourleanjourneyofficial ☆ B U S I N E S S ☆ For business inquires only: [email protected] ☆ M U S I C ☆ Clans - Ride - https://thmatc.co/?l=0D83DEFB ☆ D I S C L A I M E R ☆ All opinions are my own, I share things that worked for me. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. Remember to make healthy choices because YOU ARE POWERFUL! Love you guys! This video is about: water fast, 21 day water fast, water fasting results, water fast results, 21 day water fast results, how to do a 21 day water fast, 3 day water fast, water fasting 21 day results, water fasting, how to water fast, 21 day water fast before and after, 21 day water fast weight loss results, 7 day water fast results, 5 day water fast results before and after, water fast before and after, 21-day water fast, water fasting weight loss,5 day water fast weight loss results

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Orforglipron weight loss is making headlines as Eli Lilly’s potential game-changing alternative to Ozempic and Mounjaro. In this video, we break down everything we know so far about orforglipron, the new oral GLP-1 pill that could replace injections like Wegovy, Zepbound, and other weight loss meds. In recent trials, patients lost up to 16 pounds in 40 weeks — all without needles, cold storage, or strict timing. 💊 What does this mean for the GLP-1 community in 2025 and beyond? ⚠️ And if you’re already using a GLP-1 and thinking about quitting — don’t risk gaining it back. 👉 Watch our GLP-1 Exit Strategy Series to learn how to taper off safely and stay slim for life: https://www.youtube.com/watch?v=bOVqF1olnuY&feature=youtu.be #OzempicPill #glp1 #WeightLossNews #OzempicPill #glp1community #elililly #Orforglipron #weightlosspills 🌟 Welcome to Vitality and Glow! 🌟 Your go-to channel for weight loss, healthy living, and science-backed metabolic hacks anyone can follow! ✅ We share trusted advice from the medical community, real stories from celebrities, and the latest updates on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Tirzepatide. 💡 Whether you're trying to lose stubborn belly fat or boost your energy levels, these metabolism-boosting tips are backed by research and made for real-life results! 🔁 We cover: • Simple metabolic & weight loss hacks 🧠🔥 • GLP-1 medication insights & updates 💉 • Celebrity confessions & transformations 🌟 • Metabolic Health & Smart Biohacks🧬 • Fasting, protein, cold exposure & more 🍳❄️💪 📲 Stay informed & empowered! 👍 Like 💬 Comment 🔔 Subscribe for weekly tips, updates & inspiration! 💊 Would YOU switch to a pill like orforglipron instead of injections? 👇 Share your thoughts in the comments! 🎯 And if you're thinking of stopping Ozempic, Wegovy, or Mounjaro — 🎥 Watch our GLP-1 Exit Strategy Series to quit safely & keep the weight off: https://www.youtube.com/watch?v=bOVqF1olnuY&feature=youtu.be

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73kg 10kg Losing Weight From 73kggained 10kg After Resignation

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If you would like help losing excess body fat and building muscle, check out my website https://fitand50.ca/ for information on my personal training services. To purchase the tee shirt and shorts I’m wearing in this video or any Fit and 50 workout wear, click here, https://fit-and-50.creator-spring.com Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Bells of Steel is a home gym equipment supplier, they have everything from the basics to commercial gym quality products https://www.bellsofsteel.us/#a_aid=FITAND50 There are a few considerations regarding how much fat you can lose weekly without muscle loss. First, you need to resistance train to preserve your muscle, and in some cases, you can even add new muscle. Next, you need enough protein; a gram per pound of goal body weight or lean body mass is a good target. Now, let’s examine how many calories you can remove from your diet. A 500 calorie reduction every day equals a pound a week; this doesn’t have to all come from diet; additional calories can be burned off through increased activity. A 200lb man walking at 3 mph, which is a reasonable pace, burns about 245 calories an hour. An evidence-based recommendation for fat loss is to lose between .5 and 1 percent of your body weight per week. So a 200 lb man can lose 2 pounds a week, and a 300 lb man could lose 3 pounds as long as this level of calorie restriction leaves enough food to manage health and hunger. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/pdf/1550-2783-11-20.pdf

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Get ready to say goodbye to belly fat in just 15 days with this effective 13-day workout plan that you can do from the comfort of your own home! In this video, we'll take you through a series of exercises and routines that are specifically designed to target and burn belly fat. With a mix of cardio, strength training, and high-intensity interval training (HIIT), you'll be on your way to a flatter stomach in no time. Follow along with us as we guide you through each day's workout, providing you with the motivation and support you need to reach your weight loss goals. So, what are you waiting for? Let's get started and burn that belly fat once and for all! Welcome back to Day 13 of our 15-day belly fat burning workout plan! You’ve made incredible progress so far, and today we’re going to keep that momentum going. Get ready to tackle some high-intensity exercises that will target your core and help melt away that stubborn belly fat. Remember, consistency is key, and every minute you invest in this workout brings you closer to your goals. We’ll start with a 5-minute warm-up to get your heart rate up and muscles ready. Then, we’ll jump into a series of 30-second intervals, focusing on exercises like mountain climbers, Russian twists, and plank jacks. Push yourself; you’re stronger than you think! After our main workout, we'll cool down with some stretches to help your body recover. Don’t forget, hydration is important, so keep your water nearby. Stay focused, stay committed, and remember why you started this journey. You’ve got just a couple of days left, so let’s finish strong! Thank you for joining me today! Don’t forget to subscribe to our channel for more workouts and tips to help you on your fitness journey. See you tomorrow for Day 14!

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New research weighs in on full diet breaks. Are they better for fat loss and preserving metabolism??? GET MASS (Research Review): ‣ http://bit.ly/jeffMASS Guide to Flexible Dieting: ‣ https://www.bodyrecomposition.com/a-guide-to-flexible-dieting/ ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/12582226 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28925405 GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% Get channel merch here: ‣ http://bit.ly/jeffnippardmerch MUSIC ‣ Lakey Inspired - Going Up ‣ https://soundcloud.com/lakeyinspired ------------------------------- This video was edited by Rashaun using Final Cut Pro X ‣ https://www.instagram.com/rashaun_r/ ------------------------------- I'm 5'5, 173 lbs