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The Tastiest Low Carb Avocado Egg Boats that are super simple to make and perfect for Weightloss!!! Ingredients: -Eggs (3 Whole) -Avocado (1 Whole) -Onion (1 Whole) -Tomato (1 Whole) -Greek Yogurt (60g) -Lime juice -Spice Mix (Chilli Flakes, Oregano, Salt, Pepper) -Lettuce. - #healthyfood #healthyrecipes #weightloss #weightlosstransformation #healthyeating #healthychoices #lowcarb #keto #ketodiet #highprotein #fatloss #flexibledieting #fitnessfood #healthysnack #gymrat #bodybuilding #fyp

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In this episode we talk about simultaneous fat loss and muscle growth, sometimes referred to as “body recomp.” I also go on a lengthy tangent about body fat percentages and BIA scales. Enjoy! 0:00 Intro 7:30 Brief overview 13:50 What’s needed for fat loss 15:00 Research on the topic 17:20 Who can see the fastest results with this 18:45 What if you’re lean and trained 21:00 Psychological considerations 30:00 Realistic expectations 32:40 How to track progress 39:20 Rant on why body fat %’s don’t matter 41:30 Why I don’t recommend BIA (hand/foot bodyfat scales) 48:50 Practical takeaways -- Check out my website for online coaching, group training, blog posts, and more. https://www.alexthiemefitness.com I also post helpful fitness tips every day on my Instagram and TikTok. @alexthiemefitness Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial. https://macrofactorapp.com/ Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me https://legionathletics.com/

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Yoga Pilates Reduce Belly Fat #workout #loseweightfast #weightloss #weightlosstips #loseweightfast #weightloss #workout #fatloss #exercise Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."

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Składniki: - 4 jajka - 2 łyżki śmietany 18% - szczypiorek - sól, pieprz, papryka wędzona Pozostałe składniki wedle uznania. Ja użyłam: - ugotowany brokuł - kiełbasa - papryka - ser feta - cheddar Pieczemy w 180st 20 minut - termoobieg + górna grzałka. Smacznego!

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Ready to target stubborn belly fat and build a strong core? 💗 This quick ab workout is perfect for women who want an effective burn — no gym required! ✨ Moves in this video: 💥 Ab Wheel Rollouts 3x10 💥 Knee Tucks 3x20 💥 Weighted Sit-Ups 3x15 💥 Side Plank Dips 3x20 💥 Russian Twists 3x20 🎯 Tip: Try this routine 2–3x a week for consistent results! 💕 Subscribe for beginner-friendly workouts that fit your lifestyle. #RussianTwist #BellyFatWorkout #AbsForWomen #CoreWorkout #FlatStomach #WorkoutForWomen #BeginnerWorkout #AbExercises #CoreStrength #HomeWorkout #FitnessShorts #FitGirl #LowImpactWorkout #ExerciseForWomen #BellyFatBurner #WomenFitness #QuickWorkout #CoreTraining #StrongNotSkinny

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Lose your belly fat by burning calories and strengthening your abs with this workout. By combining cardio and core strengthening exercises you work on your cardiovascular condition and it helps you to lose belly fat. This cardio workout for beginners takes about 20 minutes and includes 3 short water breaks. It consists of 2 sets that are repeated twice, resulting in a 4 x 5 minute workout. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

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