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Want to burn belly fat fast without running or jumping? Try these 4 simple core-focused moves that you can do right at home — no equipment, no noise, and no impact on your joints! 🔥 ✅ Move 1: Clap Under the Thigh – boosts heart rate and kicks off fat burn ✅ Move 2: Side Knee Lift – tightens your waist and works your obliques ✅ Move 3: Knee Raise with Downward Press – targets lower belly fat ✅ Move 4: Wide Stance Squat – keeps burning fat even after the workout Do all 4 moves as 1 set. Repeat for 4 sets daily to see visible results! Perfect for beginners, postpartum recovery, or anyone with knee sensitivity. Let's flatten that belly and feel stronger every day! 💪✨ 👉 No jumping, no noise, no excuses. Just results. 🔥 Subscribe for more fat-burning, low-impact home workouts! #BurnBellyFat #CoreWorkout #NoJumping #FlatBelly #HomeWorkout #FitnessMotivation #BellyFatWorkout #WeightLoss #LowImpactWorkout #AbsWorkout

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60 MIN Hiit Workout Full Body In Home Full Body Fat Loss | Super Sweaty + Fun Are you ready to burn ~1000 calories and transform your fitness game? This 60 MIN Hiit Workout Full Body In Home Full Body Fat Loss | Super Sweaty + Fun is the ultimate calorie-torching session to help you push your limits and achieve your goals—all without any equipment! 🔥 What you’ll get: ✅ A high-energy, full-body cardio workout ✅ Exercises designed to maximize fat burning and calorie loss ✅ A complete 60-minute session you can do at home This routine is perfect for anyone looking to lose weight, tone muscles, and boost endurance. Stay committed, stay consistent, and see the results you’ve been dreaming of! 💪 Don’t forget to like, comment, and subscribe for more intense workout videos. Let’s burn those calories together and stay motivated on this fitness journey! Hashtags & Keywords 🏷️ #absworkoutexercises #exerciseabsworkout #absworkoutathome #FullBodyWorkout #30DayChallenge #BodyweightWorkout #HomeWorkout 👉WATCH MORE: 🎥15 MIN STANDING I ABS WORKOUT Exercises • https://youtu.be/fXaY8XP3qh8 🎥10 Minute At Home Abs Workout Exercises https://youtu.be/Y5dgbvncACA 🎥10 MIN DAILY ABS WORKOUT - At Home Total Core Routine Exercise • https://youtu.be/F-XUUs58ClE 🎥FLAT STOMACH AND ROUND BOOTY ABS Workout | No Equipment! • https://youtu.be/M3Df-Pc9OQA 🎥10 min Standing Abs Workout Exercises - Get Toned Challenge • https://youtu.be/7mCE-3e4dz4 60 MIN Hiit Workout Full Body In Home Full Body Fat Loss | Super Sweaty + Fun DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com and/or 📢 Become an Insider, Ben’s website: https://www.benbikman.com In this Metabolic Classroom lecture, Ben challenges the conventional insulin-centric model of type 1 diabetes by introducing the “bi-hormonal hypothesis” proposed by Dr. Roger Unger. While insulin deficiency is a defining feature of T1DM, Dr. Bikman emphasizes the overlooked role of glucagon in driving hyperglycemia, ketone production, and muscle wasting. In normal physiology, insulin from beta cells locally suppresses glucagon from alpha cells. But in type 1 diabetes, this local regulation is lost, allowing glucagon to run unchecked—even when blood glucose is high. Ben explains how injected insulin, although lifesaving, can’t mimic the precise intra-islet insulin levels needed to suppress glucagon secretion. This mismatch helps explain why blood sugar control can remain elusive despite appropriate insulin use. Excess glucagon ramps up liver glucose output and ketogenesis, creating a more complex hormonal storm than insulin alone can calm. The lecture also explores new therapeutic strategies—including glucagon receptor blockers and GLP-1 agonists—that may help suppress glucagon more effectively. Dr. Bikman urges a shift in perspective: instead of seeing diabetes as just a disease of insulin, it’s time to recognize its bi-hormonal nature and tailor treatment accordingly. Show Notes/References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, ad-free podcast episodes, show notes and references, online Office Hours access, Ben’s Research Review Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) In addition, our channel has first access to YouTube’s new, innovative “auto-dubbing” feature. The process currently supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. #Type1Diabetes, #T1DM, #InsulinResistance, #Glucagon, #RogerUnger, #DiabetesScience, #MetabolicHealth, #BloodSugar, #Ketones, #DiabetesEducation, #InsulinTherapy, #Endocrinology, #DiabeticKetoacidosis, #DiabetesTreatment, #DiabetesResearch, #MetabolicDisorders, #GlucoseControl, #BetaCells, #AlphaCells, #PancreaticHealth #keto #metabolicclassroom #benbikman #drbenbikman Timestamps (approximate): 00:01 – Rethinking the Insulin-Centric Model 01:04 – Dr. Roger Unger and the Bi-Hormonal Hypothesis 03:15 – Glucagon: The Forgotten Hormone 05:17 – Glucagon Physiology and Liver Function 08:23 – Pericrine Regulation in Pancreatic Islets 10:36 – What Goes Wrong in Type 1 Diabetes 12:45 – Glucagon Secretion Without Insulin 13:50 – Glucagon’s Role in Ketogenesis and Protein Breakdown 15:54 – The Limits of Injected Insulin 17:58 – Why Systemic Insulin Misses the Mark 19:10 – Explaining Glucose Variability and High Insulin Needs 21:34 – Clinical Implications of Hyperglucagonemia 23:32 – Muscle Wasting and Amino Acid Shuttling 24:29 – Blocking Glucagon: A Therapeutic Strategy 25:29 – Type 2 Diabetes and Glucagon Resistance 26:21 – Drug Therapies Targeting Glucagon 28:31 – GLP-1 Drugs as Glucagon Suppressors 29:37 – Final Thoughts: A Paradigm Shift in Diabetes Treatment Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd

Interesting Journey To Healthy Weight Loss Mounjaro

Hi there! In the video I'm sharing my perspective after 1 month on the weightless medication, WeGovy. **disclaimer - this is not medical advice, the information in this video is not a substitute for professional medical advice, diagnosis, or treatment - always consult with your doctor. **

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(10 Jan 2006) 1. Wide of exteriors of surgery ward at Polyclinic Hospital Umberto I 2. Exterior of balloon procedure room 3. Room with nurses preparing for balloon inserting procedure 4. Balloon procedure kit 5. Pan down from inflated balloon to a flat one 6. Close up of medical information card 7. Inflated balloon 8. Wide of a surgery room 9. Chief surgeon Nicola Basso preparing for surgery 10. Close up of medical machine 11. SOUNDBITE (Italian) Nicola Basso, Chief surgeon at Polyclinic Hospital Umberto I and Director of balloon procedures: ''It's an endoscopic procedure, which means it doesn't need a general anaesthesia. with an instrument that's usually used to practice endoscopy, a 1/2 litre volume balloon is inserted and is inflated inside the stomach. It occupies a part of the stomach and it slows down stomach emptying. All this produces a lack of appetite, a satiated feeling, all of which makes easier for the patient to lose weight.'' 12. Balloon procedure kit 13. Procedure room with doctors and a patient ready to be operated 14. SOUNDBITE (Italian) Vittorio Campati, Patient ''I'm 140 kilos. With the intragastric balloon I hope to lose weight.'' 15. Doctor preparing drip bottle 16. Sedated patient on operation table 17. Flat balloon is inserted through the patient's mouth 18. Images of the patient's stomach on screen as doctors carry out procedure 19. Doctor's hands inflating balloon, which is inside stomach 20. Endoscopy camera shot of stomach 21. Endoscopy camera inserted through the patient's mouth 22. Various of doctors looking to the endoscopy images of balloon inflating 23. Patient awaking after 10 minute operation 24. Simona Spalliera, patient, walking down hall to show her weight loss 25. SOUNDBITE (Italian) Simona Spalliera, 33 years old patient: ''I've kept the balloon for six months - six months and a half. I weighed 100 hundred kilos. Naturally I stopped measuring my weight because I was so demoralised that I didn't want to know it anymore. I have now lost around 30 kilos.'' 26. Wide of exteriors of Polyclinic Hospital Umberto I SUGGESTED LEAD-IN: After holidays full of too much food and plenty of drink - many people include "losing weight" in the list of new year's resolutions. In Italy, a new medical procedure is making this goal much easier for some to obtain. A balloon is inserted into the stomach and inflated so that patients feel full and eat less. VOICE-OVER: The New Year often brings an appetite for the latest diet fads and exercise regimes in the hopes of shedding a few extra pounds. In Italy, achieving that weight loss could be a bit easier with new "anti-obesity" balloons. These balloons are inserted in the stomach in a simple procedure to give the feeling of being full. And if you feel full, you're likely to eat less which will lead to weight loss. Italian surgeon, Nicola Basso, has been testing the procedure in Rome at the Polyclinic Hospital Umberto I since 1998. He says the procedure is only minimally invasive. SOUNDBITE (Italian) ''It's an endoscopic procedure, which means it doesn't need a general anaesthesia. With an instrument that's usually used to practice endoscopy, a 1/2 litre volume balloon is inserted and is inflated inside the stomach. It occupies a part of the stomach and it slows down stomach emptying. All this produces a lack of appetite, a satiated feeling, all of which makes easier for the patient to lose weight.'' SUPER CAPTION: Nicola Basso, chief surgeon at Polyclinic Hospital Umberto I The balloon contains blue coloured liquid, in order to detect possible leaks. Find out more about AP Archive: http://www.aparchive.com/HowWeWork Twitter: https://twitter.com/AP_Archive Facebook: https://www.facebook.com/APArchives ​​ Instagram: https://www.instagram.com/APNews/ You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/4fa92418b57e86a220a99fcb19b90de1

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If you're in a situation when you need quick and effective fat loss results then this workout might be the perfect one for you. It is an "Extreme" exercise routine to lose weight, an intense workout that needs to be performed with care! The pace is fast, aggressive, the rest time is not much and exercise reps are also high - all to maximize the fat burning results. You need to do this workout everyday if you want to see good results. Make sure to subscribe to the channel to receive video workouts regularly: every Monday, Wednesday and Friday! Leave me a comment below and tell me your feedback! How do you feel after doing this workout? How is your progress? Reading your comments is what makes this fitness community thrive! Let's begin the training!!

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