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Can sleep affect weight loss? How much sleep should you get? The CDC (Centers for Disease Control and Prevention) recommends adults get seven or more hours of sleep each night. Not getting enough sleep has been linked to several health conditions, including heart disease, obesity, type 2 diabetes, and depression—all of which can affect your weight. The Connection Between Sleep and Weight Loss Sleep can affect hormones that are central to appetite, ghrelin and leptin Sufficient sleep may help you lose weight. A full night’s rest can help control appetite by balancing the hormones ghrelin and leptin. Sleep deprivation can also affect weight in the opposite direction. Causing a spike in the stress hormone cortisol, poor sleep quality is associated with poor eating habits. Sleep can also affect your metabolism (how your body converts food to energy). Getting less sleep may decrease your resting metabolic rate while increasing insulin sensitivity and the risk of diabetes. For better sleep, try: Going to bed and waking up at the same time each day Limiting your screen time about an hour before going to sleep Keeping your bedroom dark and quiet Getting regular physical activity Visit our blog to learn more: https://www.forhers.com/blog/sleep-and-weight-loss The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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Aap Portion Size Ko Control Krke Apna Weight Gain Ya Weight Loss Kr Skte Hai

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With obesity rates having tripled – and among teenagers more than quadrupled – since the 1970s, anti-obesity drugs are now in the spotlight. What does this mean for life underwriters? Senior Global Medical Officer Tobias Schiergens shares his insights and introduces new underwriting guidance for weight loss medications in Swiss Re’s Life Guide. Learn more: https://www.swissre.com/reinsurance/life-and-health/underwriting-excellence/life-guide.html?utm_campaign=cpn-2469_forward-2025_reinsurance_global_2025&utm_medium=socialMedia_organic&utm_source=youtube&utm_content=health_lhcorelifeguide_webPage_en&utm_term=lgWeightLossDrugGuidance *Swiss Re* The Swiss Re Group is one of the world’s leading providers of reinsurance, insurance and other forms of insurance-based risk transfer, working to make the world more resilient. It anticipates and manages risk – from natural catastrophes to climate change, from ageing populations to cyber crime. The aim of the Swiss Re Group is to enable society to thrive and progress, creating new opportunities and solutions for its clients. Headquartered in Zurich, Switzerland, where it was founded in 1863, the Swiss Re Group operates through a network of around 80 offices globally. #obesitymedicine #lifeinsurance #underwriting

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