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With the rising popularity of GLP-1 drugs for weight loss, many people are intrigued by their results—but also wary of the risks, side effects, and high price tags. While these medications can be effective, they aren’t without drawbacks: from severe digestive issues to mental health concerns and muscle loss, not to mention costs reaching over $1,000 per month. The good news? You don’t have to rely on expensive pharmaceuticals to get similar benefits. Nature—and smart lifestyle choices—offer powerful alternatives that can support weight loss, improve insulin sensitivity, reduce inflammation, and help you feel full and energized. Let’s break it down. GLP-1 (glucagon-like peptide-1) is a natural hormone that helps regulate appetite and blood sugar. The medications mimic this hormone, helping users: Feel full longer by slowing digestion, eat less by reducing appetite, and improve blood sugar control by enhancing insulin sensitivity. But these drugs also come with significant risks, including pancreatitis, thyroid cancer, gastric paralysis, muscle loss, and even potential mental health impacts. What’s more, about 80% of users regain weight after stopping them—meaning they may only work while you’re on them. That’s where natural methods come in: they aim to treat the root causes—like insulin resistance and inflammation—not just the symptoms. A low-carb, high-fat ketogenic diet stabilizes blood sugar, reduces hunger, and promotes ketone production—natural appetite suppressants. Unlike GLP-1 drugs, keto tends to preserve muscle mass while burning fat. It also directly improves insulin sensitivity and reduces inflammation. One of the most overlooked weight loss tools is strength training. It builds muscle, increases your resting metabolism, and improves blood sugar control. Importantly, it also prevents muscle loss, which is a common downside of GLP-1 drug-based weight loss. Poor sleep and chronic stress can sabotage your efforts by disrupting key hormones like cortisol, ghrelin, and insulin. Prioritizing quality sleep and learning to manage stress through mindfulness, nature, or therapy can support hunger control and improve overall well-being. If you’re looking for gentle, targeted support, several natural compounds can help regulate appetite, blood sugar, and insulin—without the scary side effects. Berberine helps regulate blood sugar and insulin sensitivity and is known to reduce cravings and support metabolic health. The ancient herb Panax Ginseng acts as a natural GLP-1 agonist and supports energy, focus, and blood sugar control. Apple Cider Vinegar (ACV)- Just a tablespoon a day, diluted in water, before meals can slow digestion and reduce blood sugar spikes—mimicking the effect of GLP-1 drugs in a much gentler way. 5-HTP (5-Hydroxytryptophan) is a dietary supplement that helps increase serotonin, which is linked to reduced appetite and emotional eating. It also improves sleep and mood, which are key to long-term weight management. Pro Tip: Start with one supplement at a time to gauge how your body responds. The allure of quick fixes is understandable—but true, lasting weight loss comes from addressing why the weight is there in the first place. Whether it’s insulin resistance, inflammation, hormone imbalance, or lifestyle factors, natural strategies can help you regain control—without bankrupting your wallet or risking your health. With the right combination of nourishing food, targeted fasting, movement, and optional natural supplements, you can unlock the benefits of GLP-1 drugs… naturally. #glp1 #ozempic #loseweightnaturally

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young women. More on the detrimental effects of saturated fat in videos such as: • Beauty Is More Than Skin Deep (http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/) • Breast Cancer Survival, Butterfat, and Chicken (http://nutritionfacts.org/video/breast-cancer-survival-butterfat-and-chicken/) • Dead Meat Bacteria Endotoxemia (http://nutritionfacts.org/video/dead-meat-bacteria-endotoxemia/) • How to Help Prevent Abdominal Aortic Aneurysms (http://nutritionfacts.org/video/how-to-help-prevent-abdominal-aortic-aneurysms/) • Saturated Fat & Cancer Progression (http://nutritionfacts.org/video/saturated-fat-cancer-progression-2/) • Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/) The fishy odor is a consequence of a compound of decay called putrescine, which is also found in certain foods. More about these "biogenic amines" in: • Can Cellulite Be Treated With Diet? (http://nutritionfacts.org/video/can-cellulite-be-treated-with-diet/) • New Corpse Smell (http://nutritionfacts.org/video/new-corpse-smell/) • Carcinogenic Putrescine (http://nutritionfacts.org/video/carcinogenic-putrescine/) Now nasal douching is another matter. See The Risks and Benefits of Neti Pot Nasal Irrigation (http://nutritionfacts.org/video/the-risks-and-benefits-of-neti-pot-nasal-irrigation/) and my answer about the "brain-eating amoeba" (http://nutritionfacts.org/questions/should-i-sterilize-my-neti-pot/). More on vaginal health in Treating Genital Warts With Green Tea (http://nutritionfacts.org/video/treating-genital-warts-with-green-tea/) and more on achieving maximum nutrient density in Calculate Your Healthy Eating Score (http://nutritionfacts.org/video/calculate-your-healthy-eating-score/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/http://nutritionfacts.org/video/bacterial-vaginosis-and-diet/ and he'll try to answer it! Image Credit: Dr. F.C. Turner via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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