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This Exercises To Lose Belly Fat in 30 Minutes is the perfect workout for you to lose belly fat at home and have a fit and healthy body. Try this super effective exercise at your home Say yes to healthy living with Cult Fit! Download the Cultfit app to access more such content - https://bit.ly/30pXU5L 0:00 Intro 1:00 Warm-Up (1. Cat Camel) 2:05 Warm-Up (2. stepping Sprawl) Set 1 05:59 Set 1 (1. High Plank Shoulder Taps) 7:40 Set 1 (2. Low Plank Leg March) 9:14 Set 1 (3. Side Plank Reach Through) 11:08 Set 1 (4. Russian Twist) Set 2 13:14 Set 2 (1. High Plank Shoulder Taps) 14:11 Set 2 (2. Low Plank Leg March) 15:26 Set 2 (3. Side Plank Reach Through) 14:46 Set 2 (4. Russian Twist) Set 3 17:56 Set 3 (1. High Plank Shoulder Taps) 19:17 Set 3 (2. (2. Low Plank Leg March) 20:14 Set 3 (3. Side Plank Reach Through) 21:19 Set 3 (4. Russian Twist) 22:21 Cool Down 22:23 Cool Down (1. Kneeling Quad Stretch) 24:17 Cool Down (2. Kneeling Hamstring Stretch ) 25:44 Cool Down (3. Cobra To Mountain) 27:28 Cool Down (4. Shoulder and Tricep Stretch) 29:13 Subscribe and show some love 30:00 Download the Cult Fit app Check out our Fat Burning playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02kETGhVpnQpMF96rw3WNu2X Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #HomeWorkout#CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!

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Thigh fat burning exercises for women πŸ”₯ Legs and thigh fat loss fast **Video Description:** πŸ”₯ Say goodbye to stubborn thigh fat with this powerful workout routine! In this video, we focus on effective thigh-fat-burning exercises specifically designed for women. From squats to lunges and cardio moves, these exercises will tone your legs, strengthen your thighs, and help you achieve leaner legs faster. Whether you're a beginner or looking to level up your fitness journey, this routine is perfect for you. Start today and see the difference in no time! πŸ’ͺ **Hashtags:** #ThighFatBurning #LegWorkout #ThighFatLoss #FatBurningExercises #WomensFitness #LegDay #ToneYourLegs #FitnessForWomen #ThighFatBurn #WorkoutForWomen #FastFatLoss #LegToning #HomeWorkout #SlimThighs

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πŸ”₯ COMMENT β€œSHRED” if you’re trying to lose fat the smart way. Should you do cardio before or after your workout? Here’s what I tell my clients who’ve dropped 15–40lbs without giving up carbs or living in the gym: πŸ‘‰πŸ½ Do your cardio AFTER your lift. Why? Because if you gas out all your energy in cardio first, your lifts are gonna suffer. And if your lifts suffer… you’re not building muscle. And if you’re not building muscle… your metabolism is STAYING slow. πŸ’‘ Muscle = metabolism. More muscle = more fat burned around the clock. So if you want that lean, toned look without wasting time β€” cardio after lifting is the move. (Unless you’re training for a marathon, which you’re probably not πŸ˜…) πŸ’¬ Want my exact fat loss guide (that’s helped hundreds of clients drop fat and build muscle)? Comment SHRED down below and I’ll send it to you for FREE. #weightloss #fitness #workout

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