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➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching Institute of Human Anatomy: http://tinyurl.com/Institute-of-Human-Anatomy FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Get your free Turbulence Training Workout at http://LertnosTraining.com Find out more about Brad Pilon's Eat Stop Eat Diet program http://lertnostraining.com/eat-stop-eat-review/ Check out this Cardio vs Exercise video where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. This is the 1st Installment of Cardio vs Diet No matter how hard you try you can't out train a bad diet. In this video Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in cardio vs exercise, you can never out train a bad diet. It doesn't matter how good your program is, if this is your nutrition, you're not going to lose fat. Get your free Turbulence Training Workout at http://LertnosTraining.com Find out more about Brad Pilon's Eat Stop Eat Diet program http://lertnostraining.com/eat-stop-eat-review/

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#mounjaro #Weightloss #Tirzepatide #zepbound When I started on Mounjaro, back in September of 2022, there weren't but a few YouTubers focusing on the struggles, challenges and victories of their Mounjaro Journey. Looking back, this is something I **REALLY** wish I knew going in, as knowing now has completely changed the way I look at things... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

Trisha Yearwood Gummies For Weight Loss An Honest Review

🥑 Make smarter food choices. Become a member at http://zoe.com Carbs are one of the most misunderstood aspects of nutrition. For decades, they’ve been praised, demonized, and debated. While over 80% of the carbs we eat come from low-quality, refined sources, the right kinds of carbs are essential for good health. In this episode, Professor Tim Spector breaks down the difference between good and bad carbs and explains why quality matters more than quantity. He explores how the rise of ultra-processed foods has led to an overconsumption of unhealthy carbohydrates, contributing to energy crashes, hunger, and long-term health issues. He also explains the benefits of fiber-rich carbs, their role in gut health, and why cutting carbs entirely may not be the best approach. The episode also answers common questions about carbs, including the best time to eat them, how to pair them for better digestion, and whether alternatives like almond flour are actually healthier. Tim also shares practical tips, such as why freezing bread might be a simple way to make it better for you. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Why sugar is irresistible 01:39 Quickfire questions 03:06 What is a carb? 07:43 Is rice healthy? 08:56 What makes sugars unhealthy? 11:49 Truth about sugar spikes 14:49 Potatoes, white rice, bread and pasta 18:44 'Big Food' industry 21:22 What is a good carb? 27:32 Effects of low carb diets 33:18 Effects on mood & energy 36:25 Tim's favourite carbs 39:48 When should you eat carbs? 41:47 Eating carbs with other foods 46:45 Should you freeze bread? 50:33 The healthiest rice 50:53 Is multigrain and wholemeal healthy? 56:20 Should you consume flour? 59:45 Easy way to improve healthy carb intake 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016, 2019, published in Journal of the American Medical Association https://jamanetwork.com/journals/jama/fullarticle/2751719 Carbohydrate intake for adults and children: WHO guideline, 2023, published by World Health Organization https://www.who.int/publications/i/item/9789240073593?utm_source=chatgpt.com Association between changes in carbohydrate intake and long term weight changes: prospective cohort study, 2023, published in British Medical Journal https://www.bmj.com/content/bmj/382/bmj-2022-073939.full.pdf?utm_source=chatgpt.com Low-Carbohydrate Diet, 2023, published in National Library of Medicine https://www.ncbi.nlm.nih.gov/books/NBK537084/ Diet Review: Ketogenic Diet for Weight Loss, published by The Nutrition Source, Harvard TH Chan School of Public Health https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/ Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts

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