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This is a combination video of days 3 and 4 on my keto diet. I’ve lost 3.4 pounds so far. Although it’s most likely water weight I still find it encouraging! I have not been hungry on this diet and I am starting to feel better! Here are the links to the recipes I mentioned in this video. They are on my @ArizonaKCEats channel. If you subscribed it would make my day! 😊 Easy KETO Tuna Patties #keto #mealprep https://youtu.be/1Fkm85rPmc4 3 ingredient KETO meatballs #ketorecipes #ketodiet #keto #simpleketo https://youtu.be/n2aT7YVgVXo KETO Pesto Chicken and Broccoli https://youtu.be/1N5hBTNVweE If you have done keto or are doing it now, any insights would be appreciated. Thank you!

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Are you a late-night snacker? We asked Dr. Craig Primack, an obesity medicine specialist, does eating late at night cause weight gain? Here's what he had to say. Visit our blog to learn more: https://www.forhers.com/blog/is-it-bad-to-eat-late-at-night Hers can help with weight loss. Start your free visit here: https://www.forhers.com/weight-loss

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Sharing my experiences & insights whilst on my weight loss journey, supported by a prescribed obesity management GLP1 / GIP Medication called Mounjaro. Similar, but slightly different to Ozempic / Wegovy / Saxenda etc. We need to end the stigma / taboo around these revolutionary clinical healthcare treatments that are life changing for those of us suffering from the disease of chronic obesity. #Mounjaro #MounjaroIreland #Ozempic #Wegovy #Zepbound #Semaglutide #Tirzepatide #BeyondBMI #GLP1