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Lose fat, gain muscle. Known as “body recomposition”, many people believe this is impossible or reserved for a small percentage of people. But that’s not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomp. So, how do we do it? Well, there are 3 steps to a successful recomp, starting with nutrition.

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Hi guys! Hope you guys are doing good on Anzac day, Thanks so much for watching. I apologize for the poor angle, it's because i was in such a hurry and i really wanted to do this video. I would like to invite you to join me on my journey. Lets get fit and healthy. Please subscribe and support. Hope this motivates you as much it does me. If we can get enough support hopefully videos of personal training can happen. Xoxo

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