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Join me on my journey as I gear up for another exhilarating 5K run by Thanksgiving! That's right, folks, Jelly Roll is back with another exciting challenge to conquer the roads and push my limits. In this video series, I'll be sharing my training regimen, nutritional tips, and the highs and lows of preparing for this epic race. Running has always been more than just exercise for me—it's a testament to my dedication, resilience, and determination to lead a healthier lifestyle. And what better way to celebrate progress than by setting a goal and working relentlessly to achieve it? But it's not just about crossing the finish line; it's about the journey—the early morning runs, the sweat-drenched workouts, and the moments of doubt that I overcome with sheer willpower. Through this series, I hope to inspire others to lace up their sneakers and join me in embracing the joy of running. Whether you're a seasoned athlete or a beginner looking for motivation, there's something for everyone in this Thanksgiving 5K Challenge. So, let's lace up, hit the pavement, and make this Thanksgiving one to remember. Stay tuned for weekly updates, training tips, and the ultimate race day vlog! Don't forget to like, comment, and subscribe to my channel for more fitness challenges, lifestyle content, and all things Jelly Roll. Together, we'll crush our goals and prove that with dedication and perseverance, anything is possible. Let's do this, baby! 🏃💨 #Thanksgiving5KChallenge #JellyRollFitness #RunWithMe #Thanksgiving5KChallenge #JellyRollRuns #FitnessJourney #TurkeyDayRun #RunForHealth #GoalSetting #FitnessMotivation #RunningCommunity #HealthyLiving #JellyRollFitness #RunWithMe #TrainingTips #RacePrep #PushYourLimits #SweatEquity #RoadTo5K #InspireFitness #StayActive #FitnessGoals #MindOverMiles #FitnessVlog #RunningChallenge

Simply Health Acv Keto On Shark Tank Episode Breakdown

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🔥 Presenting Dance fitness on Aa gatuununtava song from the movie Rangasthalam with Very Easy Steps 🔥 Its a spot choreography and would like to spread fitness all through the globe with my simple and easy to follow choreography ❤️ ♫ Song: Aa gattununtava 🕺Choreography by- NJ Fitness 👫Dance Partners --- NaveenJyothi If you liked this video, don't forget to 👍 it, please do comment and share with your friends. ✔️SUBSCRIBE to our channel : https://www.youtube.com/channel/UCc65EHryRX6YTgwG20wxGXw Just want to share --- that these videos are not ✔️ "Dance Based" these are purely for ✔️fitness. It's all about fun and working out. Try doing this while watching, you will feel the workout. It does miracles ---------------------------------------------------------------------------------------------------------------- ✔️I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. NO COPYRIGHT INFRINGEMENT INTENDED. #Aagattununtava #dancefitness#zumbadance #danceforbeginners #danceworkout #fitnessvlogs #weightloss

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#shorts #drericberg #muscle #growth #best 🔍 Dr. Eric Berg 4 suprising ways to to speed muscle growth In this quick tip from Dr. Eric Berg, learn about the best foods for weight loss, bilding muscles and boosting your metabolism". 🍽️💪 Discover science-based advice on ketogenic diets, intermittent fasting, and natural health remedies to help you achieve optimal health. Whether you're looking to lose weight, improve energy, or enhance your overall well-being, this is a must-watch! 🔔 Subscribe for more health tips and wellness advice from Dr. Berg. 👍 Like & Share if you found this information helpful! Keywords: Dr. Eric Berg, Weight Loss Tips, Keto Diet, Intermittent Fasting, Metabolism Boost, Natural Health, Healthy Living, Wellness Tips, Nutrition Advice, Health Benefits

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Ditch the myths—real weight loss is about hormones, habits, and holistic health. Subscribe now for real talk that gets results! Welcome back to Zen Regen with your host Megan Sharpe, COO of Zen Regen and certified health coach. In this episode, Megan is joined by Dr. Ruby Dang, naturopathic doctor and clinical study investigator, for an eye-opening discussion on sustainable weight loss beyond calorie counting. They bust the biggest weight loss myths, explore the power of GLP-1 medications like semaglutide and tirzepatide, and explain how a holistic approach—including lab testing, supplements, and emotional health—can transform your weight journey for good. Learn how Zen Regen’s whole-body method supports metabolism, sleep, hormones, and even emotional triggers. If you’ve hit a plateau or are tired of the yo-yo cycle, this episode is your blueprint for lasting change. Timestamps: 00:00 – Why Willpower Isn’t the Whole Story 01:30 – How GLP-1s Help Beyond Weight Loss 03:00 – Debunking the “All Calories Are Equal” Myth 07:45 – Holistic Weight Loss Explained 13:00 – Supplements & Medications: When to Use What 20:30 – Preventing Muscle Loss and Ozempic Face 28:00 – The Role of Hormones & Insulin Resistance 33:00 – Stress, Sleep & Weight Loss 36:00 – NightLase & Zen Regen’s Unique Offerings 39:00 – How to Avoid the Yo-Yo Effect 42:00 – Final Thoughts & Where to Find Dr. Ruby 🎯 Want expert help with your health goals? Schedule a consultation with Zen Regen. 💬 Found this helpful? Like, comment, and share with someone on a wellness journey! 🔗 Visit Zen Regen: https://www.zenregen.com/ 📸 Follow on Instagram: https://www.instagram.com/zenregensac 🌿 Connect with Dr. Ruby: https://www.drrubainadang.com/ https://www.instagram.com/healwithdrdang/ #SustainableWeightLoss #GLP1 #HolisticHealth #ZenRegen

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GLP-1’s aren’t the problem. The way it’s being used? That’s another story. People are being handed scripts at med spas, watching their appetite disappear, and increasing dosages on an arbitrary schedule—without any real guidance on how to resistance train, nourish their body, or care for their long-term health. And that’s exactly what happened to Deb. She lost 15 lbs, just like Sarah. But because she wasn’t eating enough or training, 12 of those pounds came from muscle. Her body fat % actually went up. Now she’s weaker, constantly fatigued, and struggling to keep up with daily life. Meanwhile, Sarah trained, ate enough protein, and lost body fat in a sustainable way—helping her feel more energetic, stronger, and keep the weight off for good. Same weight loss. Completely different outcome. If you’re using GLP-1s (or thinking about it) as a part of your fat loss journey, you deserve a plan that prioritizes your long-term health in the process. One that works with you—strengthening your habits, lifting weights 2-4x per week, and nourishing your body while in a calorie deficit—because, for the love of all things holy, the scale is only part of the picture. Let’s make sure weight loss is fat loss—and actually means a better, stronger you. Share this with someone who needs to hear it! #fatloss #weightlossjourney #fitnesscoaching #workoutprograms #ozempic

Switching To A Ketogenic Diet What Do You Think

Lose Fat Fast with Veggie Spring Rolls #weightlossmeals #eatclean #lowcarb Disclaimer: All content on Eat & Drink to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.

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💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V48 👉 FREE GLP-1 Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V48 Uncover the common mistakes that might be sabotaging your weight loss while on GLP-1 medications like Ozempic, Wegovy, or Zepbound. Dr. James Ette dives into why baseline blood work is crucial before starting these treatments, the importance of staying on the lowest effective dose, and how ignoring digestive symptoms, drinking insufficient water, and consuming inflammatory foods can hinder your progress. Discover how to correct these pitfalls and optimize your weight loss journey with GLP-1 therapies. 00:00 Introduction to Weight Loss on GLP-1 Medications 00:27 Importance of Blood Work Before Starting GLP-1 01:57 Dosage Management and Avoiding Overmedication 03:46 Addressing Digestive Symptoms 05:54 Hydration and Its Role in Weight Loss 07:29 Avoiding Inflammatory Foods 08:15 The Importance of Regular Meals 09:06 Protein Intake and Muscle Preservation 10:50 Alcohol and Its Impact on Weight Loss 12:12 Addressing Root Cause Conditions 14:18 Conclusion and Next Steps -------------------------------------------------------- DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.