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To Watch The Show: https://www.youtube.com/@TheSkinnyConfidential To connect with Lauryn Bosstick: https://www.instagram.com/laurynbosstick/ To connect with Michael Bosstick: https://www.instagram.com/michaelbosstick/ Join us as we sit down with Tina Anderson & Kiran Krishnan –  Founder & Chief Microbiologist of Just Thrive. After growing frustrated with the pharmaceutical industry’s failure to address root causes, Tina shifted her focus to disease prevention – leading her to create Just Thrive. In this episode, Tina is joined by Kiran Krishnan, Chief Microbiologist & renowned expert of microbiome research, who brings his deep knowledge of gut health, probiotics, digestive bitters, & the impact of environmental toxins. From the realities of how environmental toxins are harming your gut health, to hidden dangers in everyday products, allergy concerns, & how to strengthen your immunity year-round while responding to illness the right way. ✨ Chapters: [00:00] Discussion on Gut Health and Wellness Trends [01:34] Concerns Over Pharmaceutical Practices and Introduction of Just Thrive Probiotic [02:40] Bridging the Gap Between Research and Practical Application in Gut Health [09:32] Impact of Glyphosate and Chemical Exposure on Gut Health [10:23] Concerns about Glyphosate in Everyday Products [11:30] Research Study on Glyphosate's Impact on Pediatric Gut Microbiome [20:02] Parental Perspectives on Child Safety and Cleanliness [20:18] Innovative Parenting Practices for Enhancing Gut Health in Children [22:34] Natural Immune Habits in Children [23:13] Humorous Reflections on Childhood Habits and Immune Development [23:48] Role of Mucus and Immune Sampling in Children's Health [25:38] Impact of Gut Health on Allergy Responses [28:25] Adjusting Probiotic Dosage for Allergy Season [29:44] Understanding Allergy Responses and the Role of Gut Health [31:00] Understanding the Connection Between Gut Health, Skin Microbiome, and Allergies [33:57] Guidelines for Children's Skincare and Adult Gut Health Transition [38:36] Five Pillars for Enhancing Gut Health [40:55] Introduction and Benefits of Digestive Bitters For Detailed Show Notes visit http://tscpodcast.com To connect with Just Thrive https://www.instagram.com/justthrivehealth/ To connect with Kiran Krishnan https://www.instagram.com/kiranbiome/ Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is brought to you by The Skinny Confidential. Learn more at https://theskinnyconfidential.com. To find all of Michael & Lauryn’s favorite products mentioned on their latest episodes of the HIM & HER Show visit the ShopMy page at https://shopmy.us/tscpodcast and the LTK page at https://www.shopltk.com/explore/laurynbosstick. This episode is sponsored by Just Thrive  For a limited time, you can save 20% on your first bottle of digestive bitters and probiotics at https://justthrivehealth.com/discount/Skinny with promo code: SKINNY.  Produced by Dear Media

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1️⃣ How to Lose Fat Without Losing Muscle 2️⃣ Lose Fat, Keep Muscle: Here’s How 3️⃣ How to Burn Fat Without Losing Muscle Mass 4️⃣ Tips to Lose Fat and Keep Your Muscle 5️⃣ How to Lose Fat Without Sacrificing Muscle 6️⃣ How to Cut Fat While Keeping Muscle 7️⃣ Lose Fat Without Losing Your Hard-Earned Muscle 8️⃣ The Best Way to Lose Fat Without Losing Muscle 9️⃣ How to Lose Weight Without Losing Muscle 10️⃣ Fat Loss Without Muscle Loss: Tips You Need 11️⃣ How to Drop Fat and Keep Muscle (Step-by-Step) 12️⃣ Lose Fat, Keep Muscle: The Ultimate Guide 13️⃣ Burn Fat Without Losing Muscle: How to Do It 14️⃣ How to Preserve Muscle While Losing Fat 15️⃣ Fat Loss Tips Without Muscle Loss 16️⃣ Can You Lose Fat Without Losing Muscle? Yes, Here’s How 17️⃣ How to Lose Fat and Maintain Muscle Mass 18️⃣ Best Tips to Lose Fat Without Losing Muscle 19️⃣ How to Get Lean Without Losing Muscle 20️⃣ The Right Way to Lose Fat and Keep Muscle lose fat without losing muscle,retain muscle during weight loss,burn fat while building muscle,muscle preservation tips,fat loss and muscle gain,how to keep muscle while losing fat,muscle retention strategies,best ways to lose fat without muscle loss,lose fat and build muscle,fat loss without muscle loss,preserve muscle during cutting,combine fat loss and muscle gain,muscle maintenance during dieting,effective fat loss tips,muscle saving dietWant to lose fat without losing your hard-earned muscle? 💪🔥 Here are three science-backed strategies: 1️⃣ Maintain Your Strength: Fat loss requires a calorie deficit, which can reduce your energy and strength. Most people lift lighter when cutting – don’t do that. Keep lifting as heavy as possible to preserve muscle mass. 2️⃣ Smaller Deficit If Lean: The leaner you are, the smaller your calorie deficit should be. Overweight individuals can cut calories more aggressively without losing muscle. If you’re already lean, reduce calories by only 15-20% from maintenance. 3️⃣ Prioritize Protein: Consume at least 0.73 grams of protein per pound of body weight daily. Protein helps preserve muscle during a calorie deficit and aids recovery while cutting. Key Takeaway: Cutting doesn’t mean you have to lose muscle. By lifting heavy, controlling your deficit, and eating enough protein, you can get lean while keeping your gains. ✅ Subscribe for no-BS fat loss and fitness tips every week: @PrimeXcitingContent #FatLoss #LoseFatKeepMuscle #Fitness #PrimeXcitingContent #SpeedUpMetabolism #BoostMetabolism #LoseBellyFat #CalorieDeficit #FatLossTips #HowToLoseBellyFat #StubbornBellyFat #CaloriesToLoseWeight #LoseBellyFatFast #LowerBellyFat #BestWayToLoseBellyFat #WeightLossForMen #LoseBellyFatAtHome #HealthyFatLoss #WeightLossJourney #FatLossDiet #FitnessTips #MetabolismForWeightLoss #BellyFatLoss #WeightLossScience | | | | | | | | | | Welcome to Prime Xciting Content, your ultimate destination for health, fitness, mindset, celebrity insights, and powerful life lessons in crisp, engaging formats. We bring you high-value clips and breakdowns from top experts, athletes, and entrepreneurs so you can learn, transform, and stay inspired every day. Whether you want sustainable fat loss, workout optimization, celebrity routines, or mindset motivation, you’ll find it here. ✅ Don’t forget to subscribe for daily high-impact shorts! ✅ Like & comment your thoughts to join the conversation. ✅ Turn on notifications so you never miss actionable wisdom. 📌 Follow Prime Xciting Content Everywhere: 📸 Instagram 📘 Facebook 🎵 TikTok 🐦 Twitter/X ▶️ YouTube 🎥 Want more? Watch our curated playlists: 📌 Health & Fitness 📌 CEO Struggles Story 📌 Brain and Mind Power 💡 About Prime Xciting Content: We believe in learning from the best while respecting your time. Every clip we share is carefully selected and edited to deliver insights you can apply immediately, helping you improve your health, fitness, mindset, and lifestyle one short at a time. ✨ If you found this video helpful, share it with a friend who would benefit from these insights! Thanks for being part of Prime Xciting Content – let’s grow and transform together. 🚀 #PrimeXcitingContent #Shorts #HealthTips #FitnessMotivation #CelebrityFitness #Mindset

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Semaglutide pills have been making waves in the weight loss management industry due to their promising results in helping individuals shed excess pounds. As obesity rates continue to rise worldwide, the need for safe and effective weight loss solutions becomes increasingly pressing. Semaglutide, a medication originally developed for managing diabetes, has shown great potential in aiding weight loss efforts. In this article, we will explore the benefits of Semaglutide pills for weight loss management and why they are becoming a popular choice for individuals looking to achieve their weight loss goals.

Increased Weight Loss

One of the primary benefits of Semaglutide pills is their ability to significantly increase weight loss compared to other weight loss medications and lifestyle interventions. Studies have shown that individuals taking Semaglutide experienced a greater reduction in body weight compared to those following a calorie-restricted diet and exercise routine alone.

The mechanism behind Semaglutide’s weight loss effects lies in its ability to regulate appetite and food intake. Semaglutide mimics the effects of a hormone called GLP-1, which helps control hunger and reduce cravings, leading to fewer calories consumed and ultimately, weight loss.

By enhancing satiety and reducing the desire to overeat, Semaglutide can help individuals stick to their weight loss goals and make sustainable lifestyle changes. This increased weight loss efficiency sets Semaglutide apart as a valuable tool in the battle against obesity.

Improved Metabolic Health

In addition to promoting weight loss, Semaglutide pills have been shown to improve metabolic health markers such as blood sugar levels, cholesterol, and blood pressure. These benefits are particularly significant for individuals with obesity-related conditions such as type 2 diabetes and cardiovascular disease.

By addressing underlying metabolic dysregulation, Semaglutide not only aids in weight loss but also helps reduce the risk of developing chronic diseases associated with obesity. This comprehensive approach to improving metabolic health sets Semaglutide apart as a holistic weight loss management solution.

Furthermore, the positive effects of Semaglutide on metabolic health can lead to long-term improvements in overall well-being and quality of life. By addressing both weight loss and metabolic health, Semaglutide offers a multifaceted approach to wellness that goes beyond mere aesthetics.

Enhanced Compliance and Adherence

One common challenge in weight loss management is maintaining compliance with dietary and lifestyle changes over an extended period. Semaglutide pills can help overcome this hurdle by providing a convenient and easy-to-follow treatment option for individuals looking to lose weight.

With Semaglutide, there is no need for complex meal plans or strenuous exercise routines, making it an attractive choice for individuals with busy lifestyles or those who struggle to adhere to traditional weight loss programs. The simplicity and effectiveness of Semaglutide make it easier for individuals to stay on track with their weight loss goals.

Furthermore, the once-weekly dosing schedule of Semaglutide pills minimizes the burden of frequent medication administration, enhancing overall treatment adherence. This convenience factor can significantly improve the long-term success of weight loss efforts and help individuals achieve sustainable results.

Reduced Risk of Weight Regain

One significant drawback of many weight loss interventions is the high likelihood of weight regain once the treatment is discontinued. Semaglutide pills can help mitigate this risk by addressing the underlying hormonal imbalances and metabolic dysregulation that contribute to weight regain.





By modulating appetite, food intake, and energy expenditure, Semaglutide can help individuals maintain their weight loss results even after completing the treatment course. This long-lasting effect sets Semaglutide apart as a valuable tool for achieving sustainable weight loss and preventing the cycle of weight regain.

Additionally, Semaglutide’s positive impact on metabolic health can provide a lasting foundation for maintaining weight loss and preventing future weight-related complications. By addressing the root causes of weight regain, Semaglutide offers a holistic approach to weight management that prioritizes long-term success.

Improved Quality of Life

Aside from its weight loss benefits, Semaglutide pills can also lead to an overall improvement in quality of life for individuals struggling with obesity. Excess weight can have a profound impact on physical health, mental well-being, and social interactions, leading to a lower quality of life.

By promoting weight loss, improving metabolic health, and reducing the risk of chronic diseases, Semaglutide can help individuals reclaim their vitality, confidence, and sense of well-being. This enhanced quality of life extends beyond physical appearance to encompass all aspects of health and happiness.

Furthermore, the convenience and ease of Semaglutide treatment allow individuals to focus on living their best lives without the burden of constantly worrying about their weight. This newfound freedom and empowerment can have a transformative effect on individuals’ overall well-being and outlook on life.

Summary & FAQ

In conclusion, Semaglutide pills offer a host of benefits for weight loss management, including increased weight loss, improved metabolic health, enhanced compliance and adherence, reduced risk of weight regain, and improved quality of life. By addressing the complex interplay of hormones, appetite regulation, and metabolic function, Semaglutide provides a comprehensive solution to the challenges of obesity and weight loss.

Here are some frequently asked questions about Semaglutide pills for weight loss management:

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1. How long does it take to see results with Semaglutide?

2. What are the potential side effects of Semaglutide?

3. Is Semaglutide safe for long-term use?

4. Can Semaglutide be used in conjunction with other weight loss interventions?

5. How can I discuss Semaglutide treatment with my healthcare provider?

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Dewberry discusses our work on the Carlisle Road Diet—a complete streets and traffic calming initiative project—in Cumberland County, Pennsylvania. Transcript: The Carlisle Road Diet in Cumberland County, Pennsylvania, was a complete streets and traffic calming initiative, completed in 2011. As a result of our comprehensive traffic study, we made several recommendations for traffic pattern changes that were in line with PennDOT's Smart Transportation Initiative. Two streets were converted from four vehicular lanes to three, with a dedicated bike lane in each direction. The bike lanes also provide easier parallel parking and a safer space to enter and exit parked cars. Additional improvements were accomplished through curb extensions; ADA curb ramps; pedestrian signals enhancements; and major traffic signal upgrades, including the first full implementation of the InSync® adaptive signal system in Pennsylvania. All of these improvements enhance Carlisle's small town feeling; reduce accidents; promote walking and bicycling; maximize downtown business success; improve parking access; and reduce truck traffic in the downtown area.

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Glucomannan, also called konjac root extract and amorphophallus konjac, is a soluble fiber derived from the root of the konjac plant. When exposed to liquids, glucomannan can expand to about 50 times its normal size, stretching the stomach. Can glucomannan curb appetite and hunger and help people shed excess body weight. This video reviews the proof and side effects of glucomannan supplements, the dosages used and how to save money if you decide to try it. Video Chapters 00:00 Introduction 00:31 Glucomannan Weight Loss Studies 05:12 Glucomannan Side Effects Precautions & My Thoughts References https://pubmed.ncbi.nlm.nih.gov/26492494/ https://pubmed.ncbi.nlm.nih.gov/1313163/ https://pubmed.ncbi.nlm.nih.gov/6096282/ https://pubmed.ncbi.nlm.nih.gov/24490058/ https://pubmed.ncbi.nlm.nih.gov/20359270/ https://pubmed.ncbi.nlm.nih.gov/18842808/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/ Key Points Several clinical trials indicate that glucomannan soluble fiber can promote moderate weight loss in overweight men and women. Several studies show an effective dose of between 3 and 4 grams daily spread out over 2 to 3 meals. Start with less than is recommended for the first week to reduce side effects. Not all studies show that glucomannan Konjac fiber works. Glucomannan side effects are generally mild and include flatulence, abdominal pain, diarrhea, and constipation. Glucomannan pills vs. powders. Powders may be safer. There are at least two reports of people choking after taking glucomannan pills. The pills expanded in the throat. This may be because the people did not swallow the pills with enough water. Talk to your doctor before using glucomannan if you have digestion problems like Crohn's disease or have undergone weight loss bariatric surgery. Image source used in thumbnail Wikimedia Commons Inflorescence of Amorphophallus konjac cut open, de: Blütenstand von Amorphophallus konjac Date:10 April 2008 Author: Paethon https://commons.wikimedia.org/wiki/File:Amorphophallus_konjac_cut.jpg 🔴 🔴Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW 🔴🔴 🔴Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR 🔴🔴🔴 My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc 🔶 ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Videos do not take the place of a medical exam and consultation with a physician. You should not make changes to your health regimen or diet before first speaking with your physician. Always seek the advice of a physician or other qualified health provider when you have questions about your medical condition. I participate in the Amazon Associates Program. #Glucomaannan #konjac #weightlossdiet

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