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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #ivanachapman #dropbodyfat #losebodyfat References: Body Composition of Competitive Bodybuilders: A Systematic Review of Published Data and Recommendations for Future Work https://pubmed.ncbi.nlm.nih.gov/36727905/#:~:text=In%20the%20general%20preparation%20phase,%2D10.7%25%20for%20male%20athletes. The mechanisms of muscle hypertrophy and their application to resistance training https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2010&issue=10000&article=00040&type=Fulltext Self-selected resistance training intensity in novice weightlifters https://pubmed.ncbi.nlm.nih.gov/15142014/ Sport Nutrition-2nd Edition by Asker Jeukendrup & Michael Gleeson The American Council on Exercise Body Fat Percentage Norms Video credits: Women’s figure: Finals Comparison for Figure // Arnold Classic 2020 - Pro League News Men’s bodybuilding: 2019 WNBF Worlds Overall Pro Bodybuilding - Christopher Barakat GNC championships Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Hey guys! So if you didn't already know I'm getting married next year (hurray!) and yesterday I chose my wedding dress!! I had such a lovely couple of days with my friends and family trying on dresses in-between lunch & glasses of prosecco (!) and wanted to share with you my top tips so far on the process of finding your dress and losing weight and/or feeling your best on your special day. I really hope you enjoy this more chatty style video - do give it a thumbs up if you like it and want to see more like this!! Read more in my blog post: http://nicsnutrition.com/losing-weight-wedding/ Things mentioned: Books mentioned: https://www.amazon.co.uk/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1634&creative=6738&index=aps&keywords=brian%20wansink&linkCode=ur2&tag=nicsnut-21 Arm Workouts: https://www.youtube.com/results?search_query=tone+it+up+arm Personal Trainer Video: https://youtu.be/eQOeh8DrwWk PS You can watch my 'skin bridal video' here: https://youtu.be/Q51qbbPvteo And my 'weight and health journey' video here: https://youtu.be/eEJ8TWxcY7c —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It's not about fad diets.. it's about a way of life. You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) x —————————————— LINKS! o Subscribe to my Channel: http://www.youtube.com/nicsnutrition o Read my Blog: http://nicsnutrition.com o Follow me on Twitter: http://twitter.com/nicsnutrition o Like me on Facebook: http://www.facebook.com/nicsnutrition o Follow me on Instagram: http://instagram.com/nicsnutrition o Follow me on Pinterest: http://pinterest.com/nicsnutrition Any questions please just leave me a comment, I always reply! —————————————— *DISCLAIMER Please read my disclaimer page for more information, and for information about 1 affiliate link above: http://nicsnutrition.com/disclaimer/

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Watch more How to Eat More Superfoods videos: http://www.howcast.com/videos/501750-How-to-Follow-a-Healthy-Vegetarian-Diet-Superfoods-Guide What would be some suggestions on following a healthy vegetarian diet. Many clients I've worked with are vegetarians but they are not getting the nutrition that they need from their food choices. So basically the main challenge with a vegetarian diet is that you are eliminating animal protein -- that's land animals and sea animal protein -- from your diet. The number one thing you need to do is understand the alternative sources of protein available to you. The primary alternative sources would be grains like quinoa which is a complete protein; lentils and beans which are also not only proteins but they are low in fat and iron fiber; nuts and seeds. And you want to make sure that you're crowding this protein into your diet on a regular basis. The next thing you need to do is to, you need to make sure that you have wide variety of vegetables in your diet. It's really important that you are choosing from you know green vegetables, red vegetables be it red peppers, yellow vegetables be it squash -- think of the colors of the rainbow and put a variety of vegetables in your diet and you know you are getting nutrients that way. The next thing would be whole grains. Many Americans, vegetarians and non-vegetarians, do not get enough whole grains in their diet so a staple in a vegetarian diet it would be things like brown rice, quinoa, barley, couscous, spelt -- there is a whole list of whole grains for you to experiment with and choose from to make sure that you are getting a balanced diet. So just because you eliminated animal protein, which can be higher in fat than non-animal protein, doesn't mean you necessarily have a healthy diet. So make sure you are paying attention to your food choices and balancing your meals appropriately.

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