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If you're new to my channel, you've come to the right place. This is the first of many helpful videos to watch. I wanted to create this video specifically to help those looking for the keto basics and how to start the ketogenic diet. In this channel, I'm going to cover the intermittent fasting and healthy keto diet basics. If you have friends or family members wondering how to start the keto diet as well, don't forget to point them to this channel too! What is the Ketogenic Diet or Ketosis? • Ketosis means you're in a state of fat burning. • When you get into ketosis and fat burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel. The key is this: Eating fat does not make your insulin go up, as eating carbs or protein does. So the keto diet does not spike your insulin, and you don’t store fat. Instead, you burn it, creating the ketones that give you an effective and efficient metabolic jolt. So INSULIN is key for fat storing or fat burning in your body. Sabadi Bio: Sabadi, is a Health Advisor and Professional KETO Diet consultant in Healthy Ketosis & Intermittent Fasting. He is the Creator of the SABADI YouTube The Healthy Keto Plan, and is the Director of Sabadi YOUTUBE Channel. He no longer participates in Clinical trials, but focuses on health education through social media. Disclaimer: Sabadi received his Medical science Master Degree of Pharmacology from Guru Nanak College of Sciences and Technologies. Pharmacology is the discipline of medicine and biology that researches and studies medication or drug activity on Biology. Sabadi no longer practices Clinical Trials in any state and does not visit any Research Center so he focuses on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Sabadi and you. You should not make any change in your health regimen or diet before first consulting a Medical Practitioner and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle #keto #Intermittentfasting #Health Lifestyle Thanks for watching! I hope this helps increase your awareness of the nutrient deficiencies that cause Weight gain. I'll see you in the next video! Please follow my social media accounts for more updates ; Thank you https://www.facebook.com/kittu.reddy.167 https://www.instagram.com/sabadi.krishna.reddy/ https://twitter.com/kittureddy90 #sabadi #sabadiRawKeto #RawKeto #RawKetodiet #RawKetotelugu #Rawketodiettelugu

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Click Here!! http://www.saturdaydiet.com for eCourses Get FREE weight loss eBook at http://www.JoanBars.com Metformin And Weight Loss For A Longer Life Metformin, a generic of Glucophage, is used in the treatment of diabetes to help diabetics lose weight. The function of Glucophage is to reduce sugar release levels in the liver, preventing the level of blood glucose from becoming elevated, which results in less insulin being produced by the body. Too much insulin in the bloodstream acts on the brain, causing feelings of hunger, which is satisfied by eating, and the diabetic gains weight. Metformin helps with weight loss by lowering the appetite and preventing blood sugar levels from rising too high. Metformin is used successfully to lower blood glucose levels and prevent weight gain in Type 2 diabetics, combined with a healthy diet and a reduction in foods that will elevate blood sugar levels, like refined sugars and saturated fats. The recommended dosage is 500mg before meals. However, Metformin has also been proven to be effective for weight reduction in non-diabetics. In a recent study at Stanford, it was found that Metformin significantly decreased the body mass indices of obese adolescents who were non-diabetic and also noted improved insulin resistance. Since childhood obesity and overweight afflicts more than 1/3 of children in the U.S., Metformin could prove to be an important breakthrough in the continual child obesity battle. Although it has long been accepted that Metformin's primary effects are exerted on the liver and non-neurological tissues, an important discovery has revealed that it also has an effect on the central nervous system, in an appetite suppressant way. This adds a powerful component to the potential for combating excess weight and body fat gain. Metformin and weight loss reduces health risks By promoting the loss of excessive weight, Metformin produces risk reduction that is documented in the areas of life threatening diseases. Weight loss has crucial and direct actions on molecular pathways that have been found to lead to cancer, which in themselves are related to Metformin's effects on calorie restriction mimicking mechanisms. It can be seen, therefore, that Metformin's promotion of actual weight loss which triggers beneficial calorie restriction effects, can reduce the risk of cancer and fight obesity. Metformin and weight loss affect on aging Metformin has exceptional, broad spectrum properties with anti-aging mechanisms, which has longevity enthusiasts buzzing. The same mechanisms that cause weight loss are beneficial in anti-aging as, we are aware that poor glycemic control can lead to chronic diseases experience by the aged. The reduction of blood sugar levels when using Metformin therefore has many benefits related to overall general health, as well as reducing health risks of serious disease in diabetics and non-diabetics. Metformin has been off patent for many years and is prescribed with confidence by doctors in the treatment of individuals with diabetes who have weight gain risks. Several recent studies have proven its effectiveness in non-diabetic individuals with weight problems, as well as in those with obesity problems. The most recent and exciting discoveries are its effectiveness, through the control of blood sugar levels and weight loss, in preventing cancer, as well as an anti-age remedy. Metformin for weight loss is a low cost, safe generic drug that everyone can use with confidence. Thiѕ video iѕ intended tо bе uѕеd fоr informational purposes only. It iѕ nоt tо bе uѕеd in рlасе of, оr in conjunction with, professional medical advice оr a doctor's recommendation. Prior tо beginning аnу weight loss program, individuals muѕt consult a physician fоr proper diagnosis and/or treatment. Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!! Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight http://www.youtube.com/subscription_center?add_user=joanloganeski

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Truuburn Keto has been making headlines recently after its appearance on Shark Tank, where it impressed the investors with its unique approach to weight loss. This supplement claims to help people achieve ketosis faster and more effectively, leading to faster weight loss and increased energy levels. But does it live up to the hype? In this detailed review, we will take a closer look at Truuburn Keto’s performance and effectiveness.

Ingredients

One of the key selling points of Truuburn Keto is its powerful blend of ingredients that are designed to help the body enter and maintain ketosis. The main ingredient in this supplement is beta-hydroxybutyrate (BHB), which is a ketone that the body produces during fasting or when following a ketogenic diet. By taking BHB as a supplement, Truuburn Keto claims to help the body reach ketosis faster and stay there longer, leading to increased fat burning and weight loss.

In addition to BHB, Truuburn Keto also contains other natural ingredients such as green tea extract, caffeine, and apple cider vinegar, which are known for their weight loss and metabolism-boosting properties. These ingredients work together to provide a synergistic effect that can help users achieve their weight loss goals faster and more effectively.

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Overall, the ingredients in Truuburn Keto are carefully selected and designed to work together to help the body enter and maintain ketosis, leading to faster weight loss and increased energy levels. Users should consult with their healthcare provider before starting any new supplement regimen.

Effectiveness

Many users have reported positive results from using Truuburn Keto, including faster weight loss, increased energy levels, and improved mental clarity. Some users have even reported losing up to 10 pounds in the first week of using this supplement, which is a significant amount of weight loss in a short period of time.

Truuburn Keto works by helping the body enter and maintain ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. This leads to increased fat burning, which can help users lose weight faster than with diet and exercise alone. Additionally, some users have reported feeling more satisfied and less hungry while taking Truuburn Keto, which can help with appetite control and prevent overeating.

Overall, the effectiveness of Truuburn Keto seems to vary from person to person, as with any weight loss supplement. Some users may experience rapid weight loss and increased energy levels, while others may not see the same results. It is important to consult with a healthcare provider before starting any new supplement regimen to ensure that it is safe and effective for individual needs.

Side Effects

While Truuburn Keto is generally considered safe for most people, some users may experience side effects when taking this supplement. Common side effects of Truuburn Keto may include nausea, stomach upset, headaches, and insomnia. These side effects are typically mild and temporary, but some users may find them bothersome or concerning.

It is important to follow the recommended dosage guidelines when taking Truuburn Keto to minimize the risk of side effects. Users should start with a low dose and gradually increase it as needed, and should not exceed the recommended daily dosage. Additionally, users should consult with their healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for their individual needs.

If you experience any severe or prolonged side effects while taking Truuburn Keto, you should stop taking the supplement immediately and consult with a healthcare provider. It is always better to err on the side of caution when it comes to your health and well-being.

Final Thoughts

Truuburn Keto is a popular weight loss supplement that claims to help the body enter and maintain ketosis, leading to faster weight loss and increased energy levels. While many users have reported positive results from using this supplement, the effectiveness of Truuburn Keto may vary from person to person. Some users may experience rapid weight loss and improved energy levels, while others may not see the same results.

Overall, Truuburn Keto seems to be a promising supplement for those looking to lose weight and improve their overall health. However, it is important to consult with a healthcare provider before starting any new supplement regimen to ensure that it is safe and effective for individual needs. By following the recommended dosage guidelines and monitoring for any potential side effects, users can maximize the benefits of Truuburn Keto and achieve their weight loss goals.

Remember, there is no magic pill for weight loss, and results may vary. It is important to combine any supplement regimen with a healthy diet and regular exercise for the best results. With proper diet and lifestyle changes, combined with the use of supplements like Truuburn Keto, users can reach their weight loss goals and improve their overall health and well-being.