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This high-energy HIIT workout is perfect for burning fat and boosting your stamina in a short time. Featuring dynamic full-body movements and a steady tempo, this session is designed to keep your heart rate up and leave you feeling accomplished. Get ready to sweat and feel the burn! Perfect for all fitness levels, no equipment needed! β±οΈ Duration: 12 Minutes ποΈββοΈ Equipment: No equipment. Mat is optional β±οΈ Intervals: 30 seconds work, 15 seconds rest Exercises for this 12 minute full body workout: 0:00 Intro 0:22 Jump jack 1:07 Push up 1:52 Jump squat 2:37 Hi plank 3:22 High knees 4:07 Side to side push up 4:52 Cross Knee to elbow 5:37 Hi lo plank 6:22 Hip thrust 7:07 Burpee 7:52 Pop squat 8:37 Running plank 9:22 Jump lunges 10:07 Push up toe tap 10:52 Crab dips 11:37 Run in place Follow Me On: βΊ Instagram https://www.instagram.com/sergimizin βΊ Tik Tok: https://tiktok.com/sergimizin βΊ Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN βΊ Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: βΊ Workout gloves: https://rdxsports.com/w1-full-finger-gym-gloves/?acc=15373 Where I get all the music for my videos: βΊ Epidemic Sound: https://share.epidemicsound.com/ucelxk ππ½ LIKE if you want more workouts. π¬ COMMENT to let me know what other videos you want to see. π SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: βΊ Patreon: https://www.patreon.com/sergimizin βΊ Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesnβt cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.
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Let's compare the keto vs carnivore diet... How are these diets different and how are they the same? Is one always better than the other or does it depend on your goals? Watch to find out whether the keto diet or carnivore diet is better for you! πππππ π§π’ π₯πππ π π’π₯π β ββββββββββββββββββββββββββ β πΎππΌπΎππππ β Insulin Resistance Masterclass + Meal Plan https://hckait.com/IRmasterclass Other programs https://hckait.com/coaching ββββββββββββββββββββββββββ β ππππ β Support the channel and get extra perks! β€ https://hckait.com/join My second channel https://youtube.com/c/morekait ββββββββββββββββββββββββββ β πΎπππππΎπ β TikTok https://hckait.com/tiktok Instagram https://hckait.com/instagram Twitter https://hckait.com/twitter Facebook https://hckait.com/facebook Pinterest https://hckait.com/pinterest Website https://healthcoachkait.com ββββββββββββββββββββββββββ β ππΌππ πππΎππππππΏπ β BEEF LIVER CAPSULES 10% off: KAIT10 https://hckait.com/grasslandnutrition COLLAGEN POWDER 10% off: HCK10 https://hckait.com/nutracollagen REAL SALT 15% off: KAIT15 https://amzn.to/4bgF1C7 BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 https://hckait.com/boncharge RED LIGHT THERAPY DEVICE 15% off: HCK15 https://hckait.com/rlt ELECTROLYTES 15% off: KAIT15 https://hckait.com/sodiielectrolytes ββββββββββββββββββββββββββ 0:00 Intro 1:15 Keto diet 3:20 Carnivore diet 4:46 Which is better for me? ββββββββββββββββββββββββββ This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #ketodiet #carnivorediet #ketovorediet
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