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In this episode of the GLP-1 Hub podcast, dietitian Shiela Patterson and I discussed GLP-1 and how it can impact body image. Listen to the full episode here or anywhere you find podcasts: https://www.buzzsprout.com/2455627/episodes/17322268

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This 20 MIN LOW-IMPACT FULL BODY WORKOUT is designed to burn fat, tone your body, and keep things gentle on your joints! No jumping, no equipment—just you, your energy, and a determination to feel amazing. 💪 This workout is perfect for: ✔ Beginners or those returning to fitness. ✔ Anyone looking for a low-impact option. ✔ Fat burning and full-body toning. 🎵 Enjoy the flow of easy-to-follow moves set to energizing beats! Push yourself, stay consistent, and see the results. Don’t forget to grab water, take breaks when needed, and most importantly, HAVE FUN! FOLLOW ME: Instagram: https://www.instagram.com/innamoves/profilecard/?igsh=MWJicWc2bWxvZ2IxYw== Tik tok: https://www.tiktok.com/@innamoves?_t=8s76yVJAWda&_r=1 Facebook: https://www.facebook.com/share/XUzKKYoUTB5oKNNu/?mibextid=LQQJ4d MUSIC by Epidemic Sound http://www.epidemicsound.com DISCLAIMER: The content provided by FitDance by Inna is intended for educational and entertainment purposes only and should not be considered medical or health advice for any specific individual or condition. By using this information, you assume all risks and agree to hold FitDance by Inna harmless from any losses, liabilities, injuries, or damages arising from any claims. #lowimpactworkout #20minworkout #fullbodyworkout #fatburning #nojumping #athomefitness #workoutforbeginners #noequipmentworkout #lowimpactcardio #fitnessjourney

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