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I was embarrassed with my 63.3 kg weight and 26.2% body fat on Oct 23rd, 2024. I was 58.9 last year with 22.8% body fat (Aug/Sept'23) and a flat stomach. That was the wake-up call I needed. I realized something was wrong. Six weeks later, I’m at 60kg, down 3.3kg, despite injury, a throat infection, and missed workouts. Today, I’ll tell you exactly how discipline—not motivation—got me here and why diet is the most important player in this journey. #fitat40plus #fitness #fitnessmotivation #weightloss #fatloss #diet #discipline https://www.instagram.com/vinodhrajaraman/

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Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with a reminder about Ben’s six pillars, and how his workouts are becoming more intellectually focused, a time he takes to be hyper-aware about mobility, stability, skill, and strength. This leads Ben and Ash to hone in on the mental aspects of fitness, and they talk about how working out can be a springboard to creating healthier habits as well as how beneficial mentally arduous training can be for your sense of pride and accomplishment. From there they switch to topics of building muscle on a vegetarian diet, managing stress by controlling carbon dioxide, how to be a great leader by learning to listen, and expanding horizons wherever possible. Next up, Ben weighs in on the question of whether a diet or workout plan should be top of mind if you're aiming to lose fat. We hear the typical process he would take a student through, starting with workouts, and then tweaking calorie intake based on heart rate variability. We look at what habits affect HRV too, and also talk about its connection to sympathetic arousal, considering the fine line between healthy and unhealthy amounts. We end things off hearing about Ben’s love for all his show sponsors, and he shouts out today’s awesome one – Billings Seafood, otherwise known as wildalaskanseafoodbox.com. Head over there and use the code ‘BEN’ and that will get you $20 off your first order and free scallops for life, which is awesome! Timestamps The origins of this podcast and how Ben went from bodybuilding to the six pillars. [0:18] How Ben intellectualizes correct workouts using mobility, stability, skill, and strength. [2:28] Keeping aware of the spine and things that move that shouldn’t during workouts. [6:11] Ben’s two-week workout, workout mindfulness, and becoming consciously competent. [8:50] Using exercise as a way of identifying habits, skills, and attributes you want to create. [14:50] ‘Working in’: mentally arduous workouts and the rush of pushing through what’s uncomfortable. [15:45] Changing your cognitive association with discomfort from negative to positive. [20:58] How to build muscle on a vegetarian/vegan diet taking MAP supplements. [22:33] Controlling stress through breathing and Brian Mackenzie’s webinar. [27:17] Listening and being honest from a place of love: good leadership practices. [28:16] Applying the principle of expanding your horizons to the books you read. [31:39] The importance of curating your thoughts if you want to become a better person. [33:26] Using technology versus a natural process to achieve a desired state. [35:33] How blood flow restriction bands work and how to use them. [37:33] Losing fat by upping workouts before cutting calories/changing diet. [39:51] Using heart rate variability to start pulling calories down once workouts are set. [43:22] The line between healthy and unhealthy states of sympathetic arousal. [44:10] Big issues that could drive HRV down: sleep, breathing, stress, food, training. [45:22] Oura Ring use and getting the best seafood box deliveries from Billings. [46:36] Being calmed by Deadliest Catch and visiting untouched places. [49:38] Thoughts on training heavily in the morning and volume in the evening on the same muscle group. [52:07] --- http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFANPage

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Looking for the best fat burners for men to supercharge your weight loss journey? In this video, we break down the top supplements designed to help men lose weight, boost metabolism, and preserve muscle mass. Whether you’re hitting the gym or just starting your fitness journey, these supplements can help maximize your results! 🌟 Instant Knockout Cut - The ultimate fat burner for rapid weight loss and muscle preservation. With ingredients like glucomannan, caffeine, and cayenne pepper, it’s perfect for active men looking to shred fat fast! 💎 Hunter Burn - The premium choice for men who want the best ingredients, like white kidney bean extract and green tea, to burn fat while blocking carbs. 🔥 Capsiplex Burn - The best belly fat burner, using thermogenic ingredients like capsaicin and piperine to torch stubborn fat around your midsection. 🍬 Angel Gummies Slimmies - A tasty, convenient fat burner gummy with glucomannan and 5HTP for appetite control, ideal for those who prefer gummies over pills. 💰 Jacked Factory Burn XT - The best budget fat burner with metabolism-boosting ingredients like caffeine and cayenne, providing excellent value without sacrificing results. 📈 Watch Now to Learn More! Whether you're looking for premium options, budget-friendly fat burners, or effective supplements for belly fat, we've got you covered! 📌 Best Fat Burners for Men Featured in This Video: Instant Knockout Cut - For fast weight loss and lean muscle retention Hunter Burn - Premium fat burner with powerful ingredients Capsiplex Burn - Best belly fat burner Angel Gummies Slimmies - Best gummy fat burner Jacked Factory Burn XT - Best budget fat burner 🚀 Start your weight loss journey today! Make sure to pair these supplements with a healthy diet and regular exercise for the best results. #BestFatBurnersForMen #WeightLossSupplements #FatBurners Timestamps 00:00 - Intro 00:27 - Instant Knockout Best Fat Burner for Men Overall 02:30 - Hunter Burn Best Premium Fat Burner 03:39 - Capsiplex Runner Up for Men 04:52 - Slimmies Best Weight Loss Gummy for Men 05:45 - Burn XT Best Budget Fat Burner

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✨ GLP1 drugs are being marketed as a "health" tool, but the reality is far more complex. For those with eating disorders, body image struggles and other health conditions, these drugs can exacerbate mental health issues. Plus, their effects vanish once you stop taking them, creating a vicious cycle of FOREVER CONSUMERISM. 💊⚠️ Join your Whistle-Blowing Shrinks along with Body Love Coach Victoria Kleinsman on The Gaslit Truth Podcast as we reveal the truth about the mental and physical dangers of GLP1s. Let’s dive into the facts and protect our well-being. 💪🧠 🎙️ Listen to The Gaslit Truth Podcast episode launching this Tuesday: Gaslit by Diet Culture, Beauty Standards and GLP1 Marketing with Victoria Kleinsman Click the LINK in BIO to hear more! #drteralyn #therapistjenn #SelfLove #Empowerment #BreakTheShame #mentalmavericks #BodyPositivity #LoveYourBody #SelfWorth #GLP1

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