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✨ My content is also available on Rumble, follow me here: https://rumble.com/c/c-4834570 ✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ — What does it really take to lose weight… AND keep it off? You see, many people will follow crash diets to lose the extra pounds—and they do, for a time. However, as soon as they start drifting from their meal plans (or as life and its ups and downs take over), they find themselves regaining the weight. This usually results in a toxic, hellish cycle fraught with guilt, unhealthy food and lifestyle choices, and even food addiction issues. The secret all these people are missing is simple: to lose weight, you need to have an identity transformation—you need to change the way you see life, food, and most importantly, yourself and your worth. And no one knows this better than my guest on the podcast this week, the brilliant Drew Manning. You might know Drew from his many TV appearances on Good Morning America, The Dr. Oz Show, and The Tonight Show. He is also a New York Times bestselling author, a fitness expert, and the creator of Fit2Fat2Fit. In this episode, Drew and I will be discussing the story behind Fit2Fat2Fit, the science of food addiction (and how to break it), why some food cravings go beyond just simple hunger, how to lose weight without losing muscle, and so much more. Are you ready to take your weight loss journey into your own hands? Then run, don’t walk, and listen to this episode now! — Key Takeaways: Introduction (00:00) Meet Drew (00:35) The identity crisis (08:07) Drew’s second experiment (16:25) The power of emotional eating (20:29) How to start loving yourself (27:12) Why America struggles with obesity (30:57) How to lose weight without losing muscles (42:46) The best way to optimize your health (52:31) — Additional Resources: ✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ -- Visit My Clinic: Chara Health 🌐 https://chara-health.com ​📍 9568 Topanga Canyon Blvd. Los Angeles, CA 91311 📲 Call (818) 356-8232 or email [email protected] to make an appointment or go to https://www.joykongmd.com and fill out a contact form. Visit My Website: https://www.joykongmd.com Get My Famous Skin Cream CharaOmni: https://www.charaomni.com/ https://www.instagram.com/charaomni/ Follow on all social media and Google: Instagram: https://www.instagram.com/dr_joy_kong/ Facebook: https://www.facebook.com/stemcelldrjoy/ LinkedIn: https://www.linkedin.com/in/joy-kong-md-4b8627123 Linktree: https://linktr.ee/dr_joy_kong Find Us: https://g.page/r/Cbu0hyTzHokCEAE ____________________ ABOUT DR. JOY KONG: ____________________ Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). Of her many accomplishments, the following are highlights: Founder/CEO of Chara Health USA (formerly known as Uplyft Longevity Center) in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body’s innate regenerative potentials. Founder/President of American Academy of Integrative Cell Therapy (https://www.AAICT.org), where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. Published author in scientific journals in regenerative medicine research and developer of unique regenerative medicine products and protocols. Founder/CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and to the global market. Dr. Kong was recognized for her contribution to the field of regenerative medicine and awarded the “Top Doctor of the Year in Stem Cell Therapy” and “Empowered Woman of the Year” in 2019, as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals). Dr. Kong’s memoir Tiger of Beijing has garnered tremendous interest, and was named “2020 Book of the Year” from IAOTP and showcased at Time Square. Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor /healthcare provider if you have any questions about your medical condition. ______________________ #drjoykong #stemcelltherapy #weightloss #diet #fit2fat2fit

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Chrissy Metz has stunned fans once again with her incredible transformation! Her latest photos showcase her remarkable weight loss journey, leaving everyone in awe of her confidence and beauty. From her inspiring dedication to a healthier lifestyle to her radiant smile, Chrissy continues to be an inspiration to many. What do you think of her new look? Let us know in the comments below! #ChrissyMetz #WeightLossJourney #TransformationTuesday #Inspiration #BeforeAndAfter #BodyPositivity #CelebrityTransformation #ConfidenceGoals #Motivation #HealthJourney #FitnessInspiration #NewLook #SelfLove #HollywoodNews #TrendingNow #WowFactor #Glamour #CelebrityBuzz #PositiveVibes #YouGoGirl

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Lose fat, gain muscle. Known as "body recomposition", many people believe this is impossible or reserved for a small percentage of people But that's not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomp. So, how do we do it? Well, there are 3 steps to a successful recomp, starting with nutritionAlthough you'll want to be in a calorie deficit to stimulate fat loss, the calorie deficit you use shouldn't be as aggressive as it would be during a typical dieting phase. As for what that sweet spot is, a 2021 meta-analysis suggests a deficit of between 300 to 500 calories. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie That said, the data from subjects following standard fitness programs employed in research studies, which usually aren't the most ideal programs for muscle building. So with the optimized training plan I'll show you later, it's very possible you'l be able to build muscle even in a 500-calorie deficit and beyond. However, based on this data, if you want to maximize your odds of being able to recomp, it's likely that a slight deficit of around 200-300lories is best. Click belNext, protein: eat too little protein, and your body will start to look for it elsewhere, such as your existing muscle mass. As for how much to eat to counteract this for successful body recomposition, I think it's pretty safe to say that you will be pretty close to maximizing growth potential at about 0.8 g/lb BW. And if you really want to be on the safe side, bump it up to 1 g/lb BW. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie So the next step is to pair your nutrition plan with a training plan designed to force your muscles to grow. Research suggests that both lighter weights and heavier weights can work. But this does heavily depend on one factor: effort. You need to take each of your sets at least within 3 reps short of failure. And this brings me to an important point I want to make There really isn't a "special" body recomp training plan. Ilt's about doing the basics and doing them well. And to make sure you don't sabotage all the work you put into your nutrition and training, try to get at least 7 hours of sleep per night. Alright now that we've covered how to lose fat and gain muscle, let's discuss the most important part: who body recomposition is best suited for and whether or not it's actually worth your time pursuing. So there are 3 main groups of people best suited for body recomp: beginners, those who're de-trained, and those who've been just "going through the motions" But even if you do fall into one of those groups, note that youcannot be too lean. I'd say around 15% body fat for males and at least 22% for females is a good minimum. But is trying to build muscle and lose fat at the same time worth your time? First off, if you're someone who's pretty lean or has been training both hard and consistently for at least 6 months, then you're probably going to have a harder time trying to recomp. Secondly, even if you are likely to recomp, you should also consider what your main goal is right now. I know you want both, but what's truly more important to you right now - building muscle or losing fat? For example, while you might end up building a little muscle during a recomp, most research suggests that a surplus or "lean bulk" is likely superior. And if your main goal is to lose fat, then a slightly more aggressive deficit would definitely lead to more fat loss with the possibility that you'll stillbe able to gain a bit of muscleAnd perhaps just as important, we as humans like to see things go in the right direction. During a recomp, results can be slow, and your body weight doesn't really help indicate whether things are going in the right direction So you'll have to rely on other metrics like small differences in progress photos, strength in the gym, how your clothes are fitting, and tracking your waist circumference over time. Without proper guidance, this can be a lot more difficult to navigate than a traditional bulk or cut where the scale and quicker body changes can lead the way. That said, I do think for some people it's worth a shot. Just always remember that proper nutrition and hard, consistent training is what matters the most. Optimize that, and it's very likely you'll be able to recomp to some extent regardless of the exact approach you use Click below to subscribe for more videos: https://www.youtube.com/@Yourgoals-s5c

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Are you looking for a delicious and convenient way to support your low-carb lifestyle? Look no further than BioLyfe Keto Gummies! These gummies are specially formulated to help you stay on track with your ketogenic or low-carb diet while satisfying your sweet tooth. With their unique blend of ingredients, BioLyfe Keto Gummies can provide you with the energy and mental clarity you need to power through your day. Read on to discover how these gummies can support your health and wellness goals.

Increased Energy Levels

One of the key benefits of BioLyfe Keto Gummies is their ability to provide you with increased energy levels. When you are following a low-carb diet, your body may initially experience a dip in energy as it adapts to using fat for fuel instead of carbohydrates. However, the ingredients in BioLyfe Keto Gummies, such as beta-hydroxybutyrate (BHB), can help kickstart the process of ketosis in your body, leading to a more efficient energy production. This can result in improved stamina and endurance, making it easier for you to stay active and maintain your fitness routine.

Moreover, the natural ingredients in BioLyfe Keto Gummies can help stabilize your blood sugar levels, preventing the energy crashes that often accompany high-carb snacks. By incorporating these gummies into your daily routine, you can enjoy sustained energy throughout the day without the need for sugary or high-carb snacks.

Whether you need a boost before your workout or a pick-me-up during a mid-afternoon slump, BioLyfe Keto Gummies can be your go-to solution for maintaining optimal energy levels on a low-carb diet.

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In addition to providing you with increased energy, BioLyfe Keto Gummies can also enhance your mental clarity and focus. The ketogenic diet has been shown to have a positive impact on cognitive function, and the BHB in these gummies can further support this benefit. By fueling your brain with ketones, BioLyfe Keto Gummies can help improve your concentration, memory, and overall mental performance.

Furthermore, the antioxidant properties of ingredients like green tea extract and vitamin C in BioLyfe Keto Gummies can help protect your brain cells from oxidative stress and inflammation. This can result in improved brain health and reduced risk of cognitive decline, allowing you to stay sharp and productive throughout the day.

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One common challenge of following a low-carb diet is managing your appetite and cravings. When you restrict carbohydrates, your body may signal hunger more frequently as it adjusts to using fat for fuel. This can lead to overeating and hinder your weight loss goals. However, BioLyfe Keto Gummies can help you control your appetite and curb cravings by promoting a feeling of fullness and satisfaction.

The fiber content in these gummies can help slow down digestion and keep you feeling fuller for longer, reducing the likelihood of snacking on high-carb foods. Additionally, the natural sweeteners used in BioLyfe Keto Gummies can satisfy your sweet tooth without causing spikes in blood sugar levels, helping you avoid cravings for sugary snacks.

By incorporating BioLyfe Keto Gummies into your daily routine, you can support your low-carb lifestyle and maintain a healthy relationship with food, making it easier to stay on track with your weight loss and wellness goals.

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Another benefit of BioLyfe Keto Gummies is their potential to support digestive health. Following a low-carb diet can sometimes lead to digestive issues such as constipation or bloating, as the reduced intake of fiber-rich foods can affect your gut microbiome. However, the prebiotic fiber in BioLyfe Keto Gummies can help promote the growth of beneficial gut bacteria and support healthy digestion.

Additionally, the digestive enzymes in these gummies can aid in the breakdown and absorption of nutrients, ensuring that your body is able to utilize the full benefits of the ingredients. This can lead to improved nutrient absorption, reduced bloating, and enhanced overall digestive comfort, making it easier for you to maintain a low-carb lifestyle without experiencing discomfort.

Whether you are new to the ketogenic diet or a seasoned low-carb enthusiast, BioLyfe Keto Gummies can provide you with essential digestive support to help you feel your best and stay on track with your health goals.

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Supporting your low-carb lifestyle with BioLyfe Keto Gummies can also help give your immune system a boost. The vitamins and antioxidants in these gummies, such as vitamin C and zinc, can help strengthen your immune defenses and protect your body against infections and illnesses. By fortifying your immune system, you can reduce the risk of getting sick and maintain optimal health and wellness while following a low-carb diet.

Furthermore, the anti-inflammatory properties of ingredients like turmeric extract in BioLyfe Keto Gummies can help reduce inflammation in the body and support overall immune function. This can lead to faster recovery from workouts, improved resistance to stress, and enhanced overall well-being, allowing you to stay active and productive on your low-carb journey.

Whether you are looking to prevent colds and flu, recover from intense physical activity, or simply support your overall health, BioLyfe Keto Gummies can be a valuable addition to your daily regimen to help you stay healthy and strong.

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