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Struggling to lose belly fat? In this video, I break down exactly what you need to know to finally get results: ✅ What a calorie deficit is (and how to create one) ✅ The best foods to eat (full meal plan) ✅ How much cardio you really need ✅ The most effective ab exercises Whether you're just getting started or you're tired of doing 100 crunches with no results, this guide is for YOU. Let’s simplify fat loss and make it happen! Want more help with losing fat and building muscle? Fill out this coaching application: https://oj2q9ow5sxc.typeform.com/to/xinxphZR Follow on Instagram for more Healthy Tips: https://www.instagram.com/betteryoubettersociety/ Timestamps: 00:00 INTRO 00:37 how to lose belly fat 01:13 Point 1: Drop Body Fat 01:37 calorie deficiency 03:45 How Many Calories Do You Need? 06:26 Point 2: What to Eat 08:11 Point 3: Cardio 09:20 Point 4: Exercise 10:45 outro

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Valerie Bertinelli is known for her successful weight loss journey and her commitment to living a healthy lifestyle. The actress has openly shared her struggles with weight over the years, and her journey to better health has inspired many people. In this article, we will explore Valerie Bertinelli’s weight loss secrets and her approach to healthy living.

Valerie Bertinelli’s Journey to Health

Valerie Bertinelli first rose to fame as a child actress in the 1970s, starring in the television series One Day at a Time. Over the years, she struggled with her weight and body image, like many people do. However, in recent years, Valerie has made significant changes to her lifestyle, leading to a healthier and happier version of herself.

One of the key factors in Valerie’s weight loss journey was her decision to prioritize her health. She made a commitment to herself to make better choices when it came to food and exercise, and she stuck to it. Valerie’s dedication to her health and well-being has paid off, as she has successfully lost weight and improved her overall health.

Valerie Bertinelli’s journey to health was not easy, and she faced many challenges along the way. However, she remained focused on her goals and worked hard to achieve them. Valerie’s determination and persistence have been crucial in her weight loss success.

Valerie Bertinelli’s Approach to Healthy Eating

One of the key aspects of Valerie Bertinelli’s weight loss journey is her approach to healthy eating. Valerie believes in the importance of nourishing her body with nutritious foods that fuel her mind and body. She focuses on eating whole, unprocessed foods and avoids processed and junk foods as much as possible.

Valerie also practices portion control and mindful eating, paying attention to her body’s hunger cues and stopping when she is satisfied. She emphasizes the importance of listening to your body and eating in moderation. Valerie’s balanced approach to eating has helped her maintain her weight loss and stay healthy.

In addition to her healthy eating habits, Valerie Bertinelli also enjoys cooking and experimenting with new recipes. She believes that cooking at home allows her to control the ingredients and make healthier choices. Valerie finds joy in preparing delicious and nutritious meals for herself and her loved ones.

Valerie Bertinelli’s Fitness Routine

Alongside her healthy eating habits, Valerie Bertinelli also incorporates regular exercise into her lifestyle. She enjoys staying active and finds various ways to move her body, whether it’s going for a walk, practicing yoga, or working out at the gym. Valerie believes that exercise is essential for physical and mental well-being.

Valerie’s fitness routine is diverse and includes a mix of cardio, strength training, and flexibility exercises. She enjoys trying new workouts and challenging herself to reach new fitness goals. Valerie’s commitment to staying active has helped her build strength, improve her endurance, and maintain her weight loss.

Valerie Bertinelli’s approach to fitness is all about finding activities that she enjoys and that work for her lifestyle. She believes that staying active should be fun and rewarding, rather than a chore. Valerie’s positive attitude towards exercise has helped her stay motivated and consistent in her fitness routine.

Valerie Bertinelli’s Mindset and Self-Care

Another crucial aspect of Valerie Bertinelli’s weight loss journey is her mindset and self-care practices. Valerie believes in the power of self-love and acceptance, and she practices self-care daily to nurture her mind, body, and soul. She prioritizes rest, relaxation, and stress management to maintain a healthy and balanced lifestyle.

Valerie’s positive mindset and self-care practices have been essential in her weight loss success. She believes in the importance of taking care of oneself and listening to one’s needs. Valerie’s commitment to self-care has helped her stay grounded, focused, and resilient in the face of challenges.

Overall, Valerie Bertinelli’s weight loss secrets revolve around her dedication to healthy eating, regular exercise, positive mindset, and self-care practices. By prioritizing her health and well-being, Valerie has transformed her life and inspired others to do the same. Her journey serves as a reminder that with commitment, hard work, and a positive attitude, anyone can achieve their health and fitness goals.

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The popular weight loss “miracle” drug, Ozempic, has been a topic of much debate and curiosity amongst Americans. With obesity hitting record heights and highly influential people, doctors, and celebrities singing its praises, it makes sense why people would be curious. Like most “quick fixes,” however, Ozempic is no magic bullet. While it holds great potential as a weight loss tool, there’s a knowledge gap that remains to be addressed about its proper usage and discontinuation among individuals. Today on The Dhru Purohit Podcast, we have a special compilation episode where Dhru speaks with several past podcast guests about the pros, cons, and best practices for taking Ozempic and other GLP-1 agonists. Dhru sits down with JJ Virgin to get her nuanced take on where these weight loss drugs might benefit those battling lifelong obesity and metabolic disorders. He speaks with Calley Means to get his insights on how these drugs are approved, the dirty tactics behind their marketing, and the agenda behind their streamlined FDA approval for obese teens. In a sneak peek of his upcoming episode, Dhru asks Dr. Gabrielle Lyon about what she’s seen in her clients taking Ozempic, the importance of resistance training and monitoring protein intake on these weight loss drugs, and potential side effects. Finally, Dhru highlights an interview with his wellness colleagues, Dr. Casey Means and Dr. Robert Lustig, on how to use Ozempic correctly and strategies to get off it safely. In this special compilation episode, Dhru dives into: -Why we’re talking about Ozempic and GLP-1 weight loss drugs -JJ Virgin’s nuanced thoughts on Ozempic -The importance of a healthy diet and lifestyle as an adjunct to Ozempic -Calley Mean’s criticism of Ozempic as a long-term solution to the obesity crisis -Financial corruption within the institutions funding weight loss drugs -Metabolic and comorbidity cost of Ozempic in teens -Dr. Gabrielle Lyon breaks down the best and worst practices around Ozempic -Side effects of Ozempic and other GLP-1 agonists -Dr. Casey Means and Dr. Robert Lustig on how to take GLP-1 agonists the right way -How to come off of them successfully -Evidence-based ways for sustainable weight loss in children Also mentioned in this episode: -The Top Weight Loss Do’s and Don'ts for Women 40+ with JJ Virgin (episode 407): https://podcasts.apple.com/us/podcast/dhru-purohit-podcast/id1381257272?i=1000619114815 -Whistleblower Exposes the Dirty Tactics that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means (episode 363): https://podcasts.apple.com/us/podcast/dhru-purohit-podcast/id1381257272?i=1000595414392 -How Does GLP 1 & Ozempic Affect Metabolic Health & Do They Work? | Dr. Rob Lustig & Dr. Casey Means: https://www.youtube.com/watch?v=AKNnxKAaONc -A Whole New Level - Levels’ podcast: https://podcasts.apple.com/us/podcast/levels-a-whole-new-level/id1563263076 -Well Beyond 40 - JJ Virgin’s podcast: https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027 This episode is brought to you by: -Birch Living: https://birchliving.com/dhru -Pique Life: https://piquelife.com/dhru To get 20% off your Birch Living mattress, head over to https://birchliving.com/dhru today. For a limited time, Pique is offering my community 12% off their fasting tea bundle plus an exclusive gift! So head on over to https://piquelife.com/dhru to redeem this exclusive offer today!