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Join Paul for a 30 minute intense group ride. The rolling roads will challenge you with high and low cadence intervals. Let’s go! Push harder, train together. RI:ID https://riid.online Sign up to our RI:ID Patreon a help us make more great content: https://www.patreon.com/riidonline Follow us and get involved on our socials: https://facebook.com/riidonline https://instagram.com/riidonline https://twitter.com/riidonline Tracklist: 1. Inukshuk - The Long Road Home 2. Matthew Blake feat. Katies Ambition - Saved Me Now 3. Laszlo - Fall To Light 4. Ahrix - Nova 5. Cream Blade - Heavenly (feat. Romi) 6. Spektrem - Shine 7. Futuristik - Forgive Me 8. Jim Yosef - Let You Go Source: http://ncsmusic.com / https://synchedin.com Kit by: http://huubdesign.com Disclaimer: This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session. I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death. I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical I have read and understood the above.

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Having problems with heart disease, diabetes, hypertension, stroke, high cholesterol and breast, kidney, colon, or uterine cancer? Want to know which one to tackle first? Your weight! That's right, if you are overweight or obese you can be susceptible to one or more of these conditions. Controlling your weight is the single most important thing you can do to begin enjoying a healthy lifestyle. On this episode of docsTALK hosts Dr. Briana Walton and Dr. John Martin along with guests AAMC Weight Loss and Metabolic Surgery Program Director Dr. Alex Gandsas and Physical Medicine and Rehabilitation physician Dr. Frederick Sutter will discuss what constitutes being overweight and how to control it. Dr. Sutter will share his five step program to losing weight and Dr. Gandsas will give you the details of weight loss surgery -- called bariatric surgery -- and what qualifies someone who is overweight to have bariatric surgery. This program doesn't just focus on the consequences of being overweight or obese, it tells you how to prevent or treat it without having to attain the physical shape of an Olympic athlete. Don't miss this common sense, easy to follow program that just could add years to - or even save - your life. AAMC docsTALK is a live health show, where expert doctors talk about the topics you want to know about. Hosted by Drs. Briana Walton and John Martin, each show features two special guest doctors with discussions focusing on one health topic. RELATED LINKS: Weight Management Quiz http://aahs.netreturns.biz/HealthInfo/Story.aspx?StoryID=bb9b659d-0d56-4afd-b514-3ab5dde7396f Calculate your Body Mass http://aahs.netreturns.biz/HealthInfo/Story.aspx?StoryID=99c705ed-e15c-4c42-a291-41f8f1298c27 Obesity Quiz http://aahs.netreturns.biz/HealthInfo/Story.aspx?StoryID=5cb41eb3-5f88-47f7-999f-70b1628229c5 Facebook: http://www.facebook.com/AnneArundelMedicalCenter Twitter: https://twitter.com/AAMCNews

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