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Learn about Berberine effects and benefits specifically for fat loss, muscle gain and overall fitness. See how it rivals Metformin (Glucophage). If you follow a fit lifestyle and do exercise this powerful substance with little side effects could be for you! Have you tried berberine? Tell us your experiences! We are always glad to gain insight into your experiences :) Subscription is highly appreciated and helps us to produce more valuable content for you! 😀🙏 ---------------------------------------------------------------------------------------- ✅YOU MAY WAN'T TO CLICK THIS, DON'T YOU: https://bit.ly/371fLQk ---------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------- 💡CHECK OUT: Our other video about this powerful substance! Take Berberine Every Day And See What Happens | Effects & Benefits | Better Than Metformin? https://youtu.be/qck_frncZzU ---------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/0xz399p3 ----------------------------------------------------------------------------------------

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Anavar for fat loss? All androgens to decrease lipoprotein lipase and upregulate β-adrenergic receptors on adipocytes, which would inhibit the accumulation of lipid and enhance the efflux of lipid from these cells in response to catecholamines These androgen do differ in action Anavar has shown greater fat loss over testosterone in a 3 month intervention. Anavar and nandrolone comparitaley have similar drops in subQ fat, but nandrolone had increases in visceral fat. Anavar seems unique at least in a few studies in visceral fat reduction. Keep in mind lipid skewing is a greater risk with this compound though. How much fat loss? 20mg per day in males caused a 1.8kg fat mass loss over 12 weeks vs placebo Why? Anavar can decrease thyroid binding globulin which might be linked to altered pancreatic functions regulating carbohydrate metabolism. Other factors may contribute outside of this as well. Although it has a role of fat loss this does not mean it’s our primary tool to use to lose fat. Androgens are for muscle retention and building, so we deploy based on that need. Want to learn more? https://j3university.com/funnel/j3u-level-1/j3u-level1/ PMID: 14578370 PMID: 9039510PMID: 15472177 PMID: 8574271

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About taking prescription meds for weight loss, Dr. Manuel Torres, Family Medicine Physician at Baptist Health Primary Care, says what may work for one person is not necessarily going to work for all people. "There are medications that are indicated for obesity, there are medications that have different classifications," he explains and points out some of those medications may not be indicated for adolescents.

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In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome, particularly among shift workers. Key topics include: - How metabolic syndrome (MS) is a combination of risk factors affecting many adults, especially shift workers. - How time-restricted eating (TRE) can help manage metabolic syndrome. - Why TRE may serve as an alternative or complement to the Diabetes Prevention Program. - How TRE helps regulate glucose levels before sleep, promoting better sleep quality. - Despite the wide cost of health interventions, TRE is potentially free. - How mindful eating is crucial for understanding hunger cues. - Future research will focus on the effects of TRE on night shift workers. Chapters 00:00 Introduction to Time-Restricted Eating and Metabolic Syndrome 02:50 Understanding Metabolic Syndrome and Its Impact 05:58 Exploring Time-Restricted Eating: Definition and Mechanism 08:58 Study Design: Participants and Methodology 12:05 Key Findings: Impact of Time-Restricted Eating 14:55 Comparative Analysis with Existing Interventions 17:53 Long-Term Health Benefits and Practical Implications 21:00 Behavioral Aspects of Eating and Lifestyle Changes 24:14 The Simplicity of Time-Restricted Eating 27:31 Comparing Time-Restricted Eating with GLP-1 Medications 33:00 The Cost of Health Interventions 39:09 Future Research Directions in Time-Restricted Eating Links mentioned on the podcast; https://pubmed.ncbi.nlm.nih.gov/39348690/ My Circadian Clock; https://www.mycircadianclock.org/ To learn more about Emily's work or to get in touch; https://x.com/EmilyManoogian To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/