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This quick and simple workouts is built to get you that ab burn in only 12 minutes. Take note that something you must do during this workout to get the full benefit is to tighten your core and be conscious of its contraction with every move we go through today (even when we are walking on the spot) Today I am joined with one of my good friends who is part of the growwithjo family; Hully! You can find her on instagram @the_brazilian_goddess Take note of how when she feels tired or out of breath, she resets and starts again instead of letting it overcome her. This month we are focused on how we can lead with love in our movement as well as in our day to day lives. How are you leading with love today? Share your thoughts in the comments Workout Stats: Time: 12 Mins Approx Calorie Burn: 90 Level of Intensity: 8/10 Fitness Level: Beginner Level of Fun: 9/10 _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: https://growwithjo.com/calendar/agenda _______ SHOP growwithjo home →https://growwithjo.com/ Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Have you ever tried to lose weight, but your body seems to fight against you? That’s because the human body is programmed to hold on to fat and resist weight loss. But don’t worry—there are ways to hack your biology and lose weight efficiently and sustainably! 🔎 In this video, you’ll discover: ✅ Why your body resists weight loss ✅ How metabolism slows down and makes fat loss harder ✅ Why hunger and appetite increase after weight loss ✅ Science-backed strategies to overcome these obstacles and speed up metabolism 📖 Sources and Scientific References: 1️⃣ Sumithran, P., & Proietto, J. (2013). The defense of body weight: A physiological basis for weight regain after weight loss. Clinical Science, 124(4), 231-241. DOI:10.1042/CS20120223 2️⃣ MacLean, P. S., et al. (2015). Biological responses to weight loss and weight regain: Implications for obesity prevention and treatment. American Journal of Physiology-Endocrinology and Metabolism, 309(5), E578-E592. DOI:10.1152/ajpendo.00123.2015 3️⃣ Hall, K. D., & Guo, J. (2017). Obesity energetics: Body weight regulation and the effects of diet composition. Gastroenterology, 152(7), 1718-1727. DOI:10.1053/j.gastro.2017.01.052 🔔 Don’t forget to subscribe and turn on notifications! 🎬 Also watch: ➡️ Video on metabolism-boosting foods https://youtu.be/UPH3t0NOMjY 📌 Subscribe now for more content like this!

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Medical Economics Senior Editor Richard Payerchin and Robert Kushner, MD, professor of medicine and medical education at Northwestern university talking about the latest advancements in treating obesity, and how physicians should approach the drugs making a splash across the industry. Music Credits: Future Medicine by mark woollard - stock.adobe.com (http://stock.adobe.com) Relaxing Lounge by Classy Call me Man - stock.adobe.com (http://stock.adobe.com) COCKTAIL by Mythical Audio - stock.adobe.com (http://stock.adobe.com) Editor's note: Episode timestamps and transcript produced using AI tools. Introduction to new medications (00:00:00) Discussion on understanding the administration and combination of new medications for weight loss and health improvement. Podcast introduction (00:00:20) Host introduces the episode featuring Richard Payerchin andRobert Kushner, MD, discussing obesity treatment advancements. Current status of physicians (00:01:15) Kushner highlights physicians' increasing awareness and adoption of new obesity medications. Effectiveness of new medications (00:02:02) Overview of how new medications improve weight loss and health outcomes compared to previous treatments. Not a cure-all (00:03:38) Kushner clarifies that while effective, these medications are not a complete solution for obesity. Patient questions and concerns (00:05:14) Common patient inquiries about candidacy for new medications and managing side effects. Criteria for candidacy (00:06:45) Discussion on body mass index (BMI) criteria for patients to qualify for obesity medications. Economic factors in treatment (00:08:34) Challenges regarding medication affordability and insurance coverage impacting treatment decisions. Personal experience with medications (00:09:03) Kushner shares his extensive experience prescribing various obesity medications. Treatment regimen approach (00:10:55) Emphasis on addressing obesity as a chronic disease with appropriate treatment strategies. Lifestyle foundation for treatment (00:13:10) Importance of lifestyle changes alongside pharmacotherapy in obesity management. Avoiding counterfeit medications (00:15:40) Discussion on the dangers of counterfeit drugs and the importance of sourcing legitimate medications. Long-term study insights (00:18:30) Insights from a study on semaglutide and its acceptance rate among patients regarding side effects. Future of obesity medications (00:21:18) Predictions on the long-term safety and efficacy of semaglutide based on recent studies. Financial predictions for coverage (00:23:54) Discussion on potential changes in medication coverage and the future of obesity treatment advancements. Introduction to new medications (00:24:36) Discussion on glucagon and amylin medications showing promise in obesity treatment trials. Oral medications development (00:25:10) Anticipation for oral small molecule medications that mimic injectable treatments for obesity. Medicare approvals and cost implications (00:25:42) Medicare's approval of semaglutide for certain patients and the need to reduce medication costs. Future of medication pricing (00:26:29) Expectations for price renegotiation and the potential for generic medications to lower costs. Importance of primary care engagement (00:26:48) Emphasis on primary care physicians' role in managing obesity with new medications and lifestyle changes. Closing remarks (00:27:59) Gratitude expressed for the discussion and the importance of familiarity with obesity treatments.

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Welcome to the GLP-1 Support Squad. We have come together to support others on their weight loss journeys on a Mind, Body and Soul level. Today, Alyssa is doing Muscle testing on Kareh to assess her body's needs and Alyssa and Kareh go through Kareh's supplement bag and talk about the importance of the supplements she is taking to support her body while taking GLP-1 peptides. Purchase the Peptide Support bundle here: https://mshoreholisticnutrition.com/products/peptide-support-bundle?variant=49950066245948 Subscribe and follow along for more episodes like this! *This information is for educational purposes only. Please consult a physician before implementing any new supplements or regimes. This is not a substitute for medical care as we do not diagnose, nor offer advice or prescriptions. Please note that links in this description box may include affiliate links.