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For Similar Videos Click http://www.onlymyhealth.com/health-videos/best-diet-to-lose-weight-after-pregnancy-1381830920.html According to our Expert Dr. Manjeet Arora, Obstrician and Gynecologist a woman should have an optimal weight before she is accessed for pregnancy. Pregnancy may bring some obvious weight gain, however obese women are usually told not gain much weight during pregnancy. Ideal weight gain during pregnancy can be anything from 6 kgs to11 kgs, while some women may gain up to 15 kgs -22 kgs. The expert dispels the myth that a pregnant woman must eat for two and recommends a balanced diet during pregnancy. The weight gain should be ideal as it's very difficult to lose post pregnant weight and may require lot of hard work. Crash diet isn't recommended even after six months of delivery due to lactation. Watch this video to know the best diet to lose weight after pregnancy.

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Dr. Mike Isreatel on the Dr. Peter Atia Podcast: Join us as we analyze a captivating discussion between Mike Israetel and Peter Attia! We dive into the complexities of dieting, the struggles faced, and the controversial use of Ozempic. Explore the impact of dietary restrictions and fitness culture in this insightful video. #TheDrive #MikeIsraetel #PeterAttia #Ozempic #Dieting #Bodybuilding #MedicalSchool #FitnessCulture #HealthDiscussion #SocialMedia #Weightlifting

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Download A FREE workout and Nutrion plan from my FB page https://www.facebook.com/BigBrandonCarter/app_103520946352747 You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals http://BuildMuscleBurnFat.info/

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Top 5 snacks to burn belly fat! 💪🏼 Which of these is your favorite? To download our fat loss recipe book send us a DM or comment below SNACKS @daveymaher_fitness #fatloss #healthysnacks Don't forget to hit the subscribe button and turn on notifications so you never miss a video from me! Thanks for watching, and I’ll see you in the next one! Click below to subscribe to more videos 🔔 https://youtube.com/@daveymaherfitness9499 Apply for 1-1 Coaching 👨‍🏫 https://daveymaherfitness.wufoo.com/forms/z1fmf770i9yxn3/ Schedule a Call for 1-1 coaching 📱 https://calendly.com/d/4yr-xvk-hhx/hormone-audit Our Website 🌐 https://daveymaherfitness.com/ FOLLOW US 👀 Instagram 📷 https://www.instagram.com/daveymaher_fitness/ LinkedIn 👨‍💼 https://www.linkedin.com/in/davey-maher-fitness?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Tik Tok 🎵 🕺🏼 https://www.tiktok.com/@daveymaher_fitness?_t=8XKnV9QAov0&_r=1 Bloodwork and Hormone Testing 🧪 🩸 https://drive.google.com/file/d/1YyTqColY3mkCvu45E7w_VUFeq8K43MGU/view?usp=drivesdk Join Free FB Group 👥 https://www.facebook.com/groups/1129407243871562/?ref=share

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keywords Keto, Carnivore Diet, Addiction, Emotional Eating, Support Systems, Dopamine, GLP-1 Agonists, Self-Soothing, Family Dynamics, Recovery summary In this episode, Dr. Cammy and Mike Collins discuss the challenges of transitioning from a standard American diet to a keto and carnivore lifestyle, focusing on addiction, emotional triggers, and the importance of support systems. Dr. Cammy shares her struggles with sugar addiction and the decision to use GLP-1 agonists, while Mike emphasizes the need for emotional work and connection in recovery. They explore the impact of family dynamics on eating habits and the role of dopamine in addiction, ultimately committing to ongoing support and personal growth. takeaways Dr. Cammy is transitioning from a standard American diet to a keto and carnivore lifestyle. She struggles with sugar addiction and the decision to use GLP-1 agonists. The importance of emotional work in overcoming addiction is emphasized. Family dynamics play a significant role in eating habits and self-soothing behaviors. Building connections and support systems is crucial for recovery. Dopamine levels are affected by addiction and can influence cravings. Perfectionism creates stress and anxiety in the recovery process. Progress is more important than perfection in the journey of recovery. Reaching out for support is a vital step in overcoming addiction. The conversation highlights the ongoing nature of addiction recovery and the need for continuous self-reflection. Sound Bites "The opposite of addiction is connection." "I have to believe that that will happen." "Progress, not perfection, right?" Chapters 00:00 Introduction to Keto and Carnivore Lifestyle 02:32 The Decision to Use GLP-1 Agonist 05:34 Understanding Addiction and Cravings 08:14 The Role of Caffeine in Addiction 10:43 Emotional Connections and Support Systems 13:26 Exploring Childhood Influences on Behavior 16:08 The Struggle with Perfectionism and Anxiety 18:36 Building Connections and Overcoming Isolation 24:46 The Power of Vulnerability and Connection 26:49 Understanding Addiction and Decision Making 28:42 Dopamine and Emotional Healing 31:50 The Role of Support in Recovery 35:06 Commitment to Change and Self-Reflection 37:14 Navigating New Territory with GLP-1s

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Recently, Ben Napier, star of the popular HGTV show Home Town, made some big news as he shed a lot of weight and got into tip-top shape. He too was dealing with managing his health and gaining from new eating habits and exercise.

Ben’s Health Journey

And for Ben Napier, powering up a ladder with his toolbelt could no longer hide his recovery from back surgeries. From gaining 20 pounds to 50 to 70, Napier’s experience is shared by millions of people in the US who perhaps once were active and fit, but slowly gained more weight as they succumbed to poor nutrition, sedentary routines, overwork and other stressors in life. ‘Everybody carries some degree of extra weight – it’s this human thing,’ he told me. But it is a tough force to resist. Like many, Ben’s struggles with fitness and weight had become normalised, leading to a lack of urgency to change. He’d even been so depressed that he had resigned himself to being incapacitated. ‘I didn’t move in a good way,’ he told me, recalling a typical day driving back and forth to work at his family business, running errands and making meals. Being out of shape and old, Napier considered himself ‘too weak to do too many things’ – and so he quit his own indoor cycling class. The decisive moment came suddenly when his wife, Sherry, handed him several couples photos taken at parties and vacations. ‘We looked really great.’ Some photos dated back to their wedding eight years ago, and there were some from their honeymoon. ‘Our healthier heyday,’ he said to me. He didn’t want any more ‘crappy pictures’ like the last one he saw of himself taken at a party inside Suzanne Kasler’s house. These images conveyed a passionate and energetic Napier as he leaned towards his beautiful wife, smiles lighting up their faces. A fit, fun couple who loved each other and life.

With renewed energy and a strong support system, Ben set out on a path to self-transformation, incorporating regular exercise, eating with purpose, and nurturing self-care as daily habits. After taking small steps, one at a time, Ben shed nearly 50kg of weight and, with it, the sluggishness and inertia that had held him back. He is now living with the kind of health and energy levels he’d expected following graduation.

Having shared his health journey every step of the way, from struggles to triumphs, Ben Napier has kept his fans and followers on social media updated about his health journey. By sharing his health struggles and triumphs, Ben has encouraged many people to lose weight and make heathier choices. His transparency and open vulnerability has connected with a loyal following of people looking to shed pounds and live happier and healthier lives.

The Impact of Weight Loss

As time went on, Ben’s weight loss led to a growing awareness of how both body and mind were changing for the better. He was taking notice now of his increased physical energy and stamina, along with improved mobility and flexibility. To say he ‘felt better’ in his newly trimmer body was a great understatement. Suddenly, his daily experiences became more pleasant to handle and even, towards the end, he was able to perform feats that had previously been too challenging to consider.

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Mentally and emotionally, Ben found that when he dropped the extra pounds, he balanced the scales on the other side of the ledger. With less physical stress to take care of via chronic pain management, Ben discovered that he experienced lower levels of stress and anxiety, as well as enhanced mental clarity and focus. Within this new sense of calm and enhanced wellbeing emerged a profound commitment to self-care, allowing Ben to bring more joy and fulfilment to his life as a whole.

It is his ability to show up more fully for the people he cares for – his family and friends, his community – that allowed him to live his best life possible. Losing weight also allowed Ben to become more social, which affected his cultural beliefs. He enjoyed taking his children and friends on exciting adventures, as opposed to staying inside, in front of a TV screen. He found stimulation in bespoke activities such as kayaking and running, rather than mindlessly lounging around at home. He not only encouraged his friends to pick up their pace but also boosted their moods and sense of vigour. By becoming confident and efficacious, and having agency over his own life through his weight loss, Ben required less material possessions to instil meaning. He was finally ready to relinquish his pre-conceived notions of masculinity and stop spreading resentment and victimhood, opting to inspire and uplift others instead.

Frequently Asked Questions

Q: How much weight did Ben Napier lose?

A: Ben Napier has not disclosed the weight he lost while on his journey, preferring to emphasise the bigger picture benefits of his transformation over pounds.

Q: What motivated Ben Napier to start his weight loss journey?

1: A: Ben Napier began to lose weight soley for his own better health, but also so that he could provide a better quality of life for himself and his family. In wanting to live a good and long life, he desired to make some lifestyle changes.

Q: How did Ben Napier approach his weight loss journey?

A: Our client Ben Napier wanted to lose weight in a balanced, sustainable way. Slowly but surely, he changed what and how he would eat, gradually incorporating regular exercise and improving his self-care. His focus was long-term habits for good health over the coming years and even decades.

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