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Are you ready to start your fat loss journey? This beginner-friendly fat loss workout is designed to help you burn fat and build strength with simple, easy-to-follow exercises. Whether you're new to fitness or getting back into shape, these fat-burning workouts will help you shed unwanted pounds and feel more confident in your body. Start today and take the first step toward a healthier, fitter you! In this video, we'll guide you through effective fat loss exercises that require no special equipment. These simple steps can be done at home, so you can get fit at your own pace, no matter how busy your schedule is. Follow along, stay consistent, and see amazing results! What you'll learn: How to burn fat quickly and safely Easy fat loss workouts for beginners Simple exercises to boost metabolism and tone your body Tips for staying motivated and on track with your fitness goals Get started on your fat loss transformation today! Don't forget to like, comment, and subscribe for more workout videos and fitness tips. #fatlossworkouts #fatlossforbeginners #fitnessjourney #fatburningexercises #beginnerworkout #loseweight #healthylifestyle #homeworkouts #bodytransformation #weightlossjourney #fitnessmotivation #getinshape

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[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.] Keto diet, a stricter low-carb diet that's been gaining global popularity. People are just drawn (maybe unknowingly) to the idea of Ketosis; a process that happens when the body doesn't have enough carbohydrates to burn for energy so it has to burn fat and make things called ketones to use for fuel. But is it good for you? Is Keto diet safe for diabetics? Watch today's video with Dr Michael Greger to find out. In the world of diabetes especially for people living with type 2 diabetes, a Ketogenic diet has been shown to help lower people's sugar levels, drop their A1c, and get dramatic weight loss in a short period of time. Sure. But how about its long-term effects on health? What is actually happening inside your body? Well, if 'Keto diet for beginners' is a topic you're looking for, why not start here. You would want to hear this conversation between Dr Michael Greger and Mastering Diabetes to know about the mechanisms behind low-carb diets. Here's what they talk about: - The wrong assumption - How Keto diet could worsen insulin resistance - Losing weight on the outside, failing on the inside - Muscle loss - one danger of Ketogenic diet - How does someone lose muscle mass on low-carb diets or while on intermittent fasting Michael Greger is a physician, author, founder of NutritionFacts.org, and professional speaker on public health issues. He is best known for his advocacy of a whole-food, plant-based diet and opposition to animal-derived food products. Dr. Greger is also the author of the best-selling book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes https://youtu.be/EdKxot74tQg `3 TIPS to Lower YOUR A1c (What to Eat in a Day) https://youtu.be/UKVjdhrsLQM Subscribe to the Mastering Diabetes channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 #diabetes #insulinresistance #insulinsensitivityApple Cider Vinegar Gummies For Health Health Gummies

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