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Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to welcome back coach and bioengineering graduate Calvin Scheller to deep dive into the science of GLP-1, appetite regulation, and what really happens when using popular medications like Ozempic and Wegovy. Calvin brings his deep academic background and real-world coaching experience to explore the mechanisms behind GLP-1, the truth behind muscle loss while using these meds, and how to use them responsibly without compromising long-term health. If you’ve been curious about GLP-1 or are coaching clients who are, this episode is packed with science, strategy, and nuance you won’t want to miss. Let’s talk about: 00:05 Introduction 2:42 Training Split & Recovery Strategies 9:45 Nutrition 12:31 What is GLP-1 25:06 Types of GLP-1 26:66 Muscle Loss & GLP-1 28:41 Preserving Muscle during medication 42:44 Gut Health 52:37 GLP-1 Benefits 58:19 Where to find Calvin Scheller Calvin Scheller’s Instagram: https://www.instagram.com/calvin_scheller/ Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

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