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HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen @hiitscience1897 author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this Video? Click “LIKE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube: https://www.youtube.com/@tamarawalpole?sub_confirmation=1 In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my episode with Dr Phil: https://youtu.be/7CTzg9yL2Ik 0:00:00 - Intro 0:03:00 - Intro into Phil Maffetone's ‘MAF Method’ 0:06:50 - The definition of HIIT and what a typical HIIT workout looks like 0:15:50 - Can you really get the benefits of HIIT in as little as 5 minutes? 0:20:20 - The importance of maintaining fast twitch muscle fibres for anti-aging 0:23:20 - Why you should include HIIT in your exercise routine 0:25:50 - How HIIT will help you become a fat burner 0:29:50 - HIIT on Keto/Carnivore and fat burning 0:41:20 - Fasted workouts 0:46:50 - Fuelling with high protein and fat before competing in sports More videos I'm sure you'll enjoy watching: ✅ Run SLOW, get FAST, burn FAT with Dr Phil Maffetone: https://www.youtube.com/watch?v=7CTzg9yL2Ik&t=1242s ✅ Female Hormones, Sleep and FAT LOSS with Eoin Lacey: https://www.youtube.com/watch?v=jzuWnrSdBX8&t=7s ✅ Weight Lifting and Protein for Women with Beth Wright: https://www.youtube.com/watch?v=OSNYrFPfvjg Visit Paul's Website: https://www.paullaursen.com/media Get 10% OFF high quality Magnesium Supplements and much more! https://rnareset.com/?ref=K0xTUsWS56k6Zp Get 15% off Paleo Valley Grass Fed Organ Complex NOW! https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531 Get 60% OFF Primal Life Organics toxin-free teeth whitening system: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1477&url=1127 Follow Tamara on IG: https://www.instagram.com/tamarawalpolenutrition/ #hiit #hiittraining #fatburningtips #weightlosstips #podcast
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Here’s part of my story so far 👇 👉 Comment “Start now” for more info Or go to this link: 👇 https://elliemd.com/shouldiseeadoctor Semaglutide (GLP-1) has changed my entire body in less than 4 months! Ive lost 25lbs in less than 4 months! Ive lost 2.5 INCHES in my wait and hips! I have PLENTY of energy I hit new weight lifting PRs regularly and am maintaining high muscle mass The side effects I have experienced have been EXTREMELY MINIMAL After YEARS of heavy weight lifting, exercise, dieting, and EXHAUSTION adding a GLP-1 to my arsenal has finally made some BIG CHANGES! (yes I still do 4 days a week of weight lifting/biking, eat as healthy as possible with 2 young children, and get as much sleep as I can) I had my boys in 2020 and 2021, less than 18 months apart. I breastfed both for about a year each I exercised during pregnancy and after regularly and for some reason my BODY just GOT STUCK after becoming a MOM I could NOT get the scale to budge Being a Physician Assistant, I get to see the effects being overweight daily in my patients. Both medically and in their mental health (working internal medicine in a psychiatric hospital) I did not want this for me or for my family I wanted to THRIVE with my boys and husband- keeping up with them on the slopes, mountain bike trails, and just the daily sprinting/chasing my boys around It wasn’t going well at 40+lbs overweight… So I chose Semaglutide and it was the best thing I have ever done for MYSELF! I hope that my story will inspire you if you have been considering using a GLP1 like Semaglutide for your own health & longevity. I hesitated on this for at least 6 months while thinking I could just work harder and be “more strict” and do it myself. 👉 Comment “Start now” if you’re interested! 👉 I will send you a link to EllieMD where you can purchase GLP1 for $299/ vial (which can last 1-3 months depending upon your dosing schedule) Don’t hesitate to reach out with questions. If you’re a mom with a similar story to mine, I want to give you hope- there are more options and they are more affordable than ever! @joinelliemd #weightlossjourney #glp1 #semaglutideinjections #semaglutidejourney #healthjourney #mentalhealthmatters #longevitylifestyle
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Semaglutide, a medication originally developed to treat type 2 diabetes, has recently gained popularity for its effectiveness in aiding weight loss. Many people have turned to this drug as a potential solution for managing obesity and improving overall health. However, one common question that arises is how many units of semaglutide are recommended for effective weight loss. Understanding the proper dosage is crucial in maximizing the benefits of this medication while minimizing potential risks.
Recommended Dosage of Semaglutide
The recommended dosage of semaglutide for weight loss varies depending on the specific formulation being used. For most individuals, the standard starting dose is 0.25 mg once weekly, which is gradually increased over time to a maintenance dose of 2.4 mg once weekly. This gradual titration is important to allow the body to adjust to the medication and minimize the risk of side effects.
It is essential to follow the dosing instructions provided by your healthcare provider closely and not exceed the recommended dose. Taking more semaglutide than prescribed will not lead to faster or more significant weight loss and may increase the risk of adverse reactions. If you have any concerns about your dosage or experience any unusual symptoms, be sure to speak with your doctor promptly.
Additionally, it is crucial to combine semaglutide treatment with a healthy diet and regular exercise for optimal results. While semaglutide can help suppress appetite and reduce calorie intake, lifestyle modifications are essential for sustainable weight loss. Your healthcare provider can provide personalized guidance on nutrition and physical activity to support your weight loss journey.
Potential Side Effects of Semaglutide
Like any medication, semaglutide can cause side effects, although not everyone will experience them. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These symptoms are typically mild to moderate in severity and tend to improve over time as the body adjusts to the medication.
In some cases, more serious side effects may occur, such as pancreatitis or kidney problems. If you experience severe abdominal pain, persistent nausea or vomiting, or changes in urination while taking semaglutide, seek medical attention immediately. Your healthcare provider will monitor you closely for any potential complications and adjust your treatment plan as needed to ensure your safety.
Overall, the benefits of semaglutide for weight loss generally outweigh the risks, especially when used under the supervision of a healthcare professional. By following the recommended dosage and maintaining open communication with your doctor, you can safely and effectively incorporate semaglutide into your weight loss regimen.
Conclusion
In conclusion, semaglutide is a promising option for individuals seeking to achieve sustainable weight loss. The recommended dosage varies depending on the formulation used, with a standard starting dose of 0.25 mg once weekly and a maintenance dose of 2.4 mg once weekly. It is important to follow your healthcare provider’s dosing instructions closely and combine semaglutide treatment with healthy lifestyle habits for optimal results.
While semaglutide can help suppress appetite and promote weight loss, it is not a standalone solution. It is essential to prioritize balanced nutrition, regular physical activity, and overall wellness to achieve long-term success. By working closely with your healthcare team and staying proactive in your weight loss journey, you can harness the full benefits of semaglutide while minimizing potential risks.
Remember, individual responses to medication can vary, so be patient with yourself and seek support when needed. With proper guidance and commitment, semaglutide can be a valuable tool in your efforts to achieve a healthier weight and improve your overall well-being.
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What you’ll need: 3 tbsp chia seeds pinch of cinnamon 1 tbsp low sugar agave syrup 1 tbsp honey 150ml unsweetened almond milk 1 tbsp non-fat greek yogurt 1 tbsp mashed red berries Mix it all together and let it sit in the fridge overnight. Stir before serving for that creamy, pudding-like texture. Want help reaching your fat loss goals? Comment “transform” and i’ll send you a custom weight loss meal plan to get you started. #chiapudding #fatlossmeals #healthyrecipes #lowcaloriesnack #mealprepideas #weightlossjourney #fiberfuel #healthytransformation 1 d
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Hallo Guys, This man is exercising under the guidance of a trainer to lose weight. Interestingly, his skin appears very loose and saggy, a result of losing body fat too quickly. This happens because the skin loses its elasticity and doesn't have enough time to adjust to the body's rapid change in size. What do you think about this situation? Source @coachlethuy_byebeo #WeightLossJourney #LooseSkinChallenge #FitnessTransformation #RapidWeightLoss #SkinElasticity #HealthyWeightLoss #BodyAdjustment #FitnessGoals #TrainerGuidance #SelfCare #Shorts #Viral #Trending Disclaimer: This video is made under Fair Use for purposes such as criticism, comment, education, and transformative storytelling. All copyrighted materials used in this video belong to their respective owners. This video is for non-commercial, educational, and transformative purposes only. For copyright matters/business inquiries : [email protected]
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El combo que me ayudo a bajar peso. #vitaminas #gummy #golinutrition Puedes obtenerla a un clic 👉https://go.goli.com/LaLu discount_code=La.Lu con envio Gratis a cualquier parte del Mundo. Aprovecha el descuento que tengo Ahora con un 10% adicional si haces tu compra HOY Codigo:👉[ La.Lu ]🫶 . Puedes tambien comprarlo con la #promocion de los combos en #tiktokshop 👉 https://www.tiktok.com/@la.lu2025/video/7517781306416172319?is_from_webapp=1&sender_device=pc&web_id=7513691480079369758 Si tienes alguna duda puedes escribirme en los comentarios. .......................................................................................................................................................................... Te invito a mis #live por #tiktok donde hablo de estos productos de Lunes a Viernes o escribeme en los comentarios! 👉 www.tiktok.com/@la.lu2025 .... Por #tiktokshop tengo Combos especiales con mas cantidades a mejores precios y diversidad de productos, en caso de que desees aprovechar la compra de varios productos al mismo tiempo sigueme por #tiktok y alli te podre ayudar. No esperes mas y aprovecha la #promocion HOY que esta en el #link y tu cuerpo te lo va agradecer al sentir el Bienestar de estas #gomitas lo antes posible y asi los resultados los veras en breve. "Recuerda que cada cuerpo es diferente y si puedes habla con tu medico" Estas #vitaminas no solo estan de Moda por lo deliciosas que son sino tambien por lo efectivas que son, no te arrepentiras. Muchos Exitos!!! 🫶
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Dacă te interesează stimularea hormonului GLP-1 (Peptida 1 asemănătoare Glucagonului / Glucagon-like Peptide 1), denumit și hormon de sațietate, dacă folosești îndulcitori naturali, ai obezitate, prediabet / diabet, atunci ar trebui să știi ceva mai mult despre ce face Aluloza, acest zahăr rar, fără calorii, desigur, verifici și cu medicul. Am mai vorbit despre Aluloza, astăzi mai adaug următoarele: în Studii pe animale obezo-diabetice (vezi mai jos la Resurse), se argumentează că Aluloza ”îmbunătățește metabolismul glucozei, ameliorează obezitatea viscerală, induce eliberarea de GLP-1, activează semnalizarea aferentă vagală, Nervul Vag, pentru a restricționa hrănirea și hiperglicemia, reduce aportul alimentar, promovează toleranța la glucoză. Aluloza cooperează cu GLP-1 și activează neuronii care reglează hrănirea”. Deci, Aluloza este ceva mai mult decât un îndulcitor natural. Resurse: Aluloză: https://ro.iherb.com/search?kw=Allulose 2022, D-Allulose cooperates with glucagon-like peptide-1 and activates proopiomelanocortin neurons in the arcuate nucleus and central injection inhibits feeding in mice https://www.sciencedirect.com/science/article/abs/pii/S0006291X22005502 2018, GLP-1 release and vagal afferent activation mediate the beneficial metabolic and chronotherapeutic effects of D-allulose https://www.nature.com/articles/s41467-017-02488-y 2023, Eficiența dietelor ce conțin D-aluloză la pacienții ce suferă de diabet de tip 2 https://www.romedic.ro/eficienta-dietelor-ce-contin-d-aluloza-la-pacientii-ce-sufera-de-diabet-de-tip-2-0P44585 LINK: Lista alimentelor permise și nepermise in Dieta Ketogenică https://drive.google.com/file/d/1O-5R-Nyfqt6qH4h1YKisRLfktRhrOvLS/view?usp=sharing LINK: LISTA ALIMENTE FODMAP – SINDROMUL COLONULUI IRITABIL https://drive.google.com/file/d/1I5WyQB0PlUJdzcMKxqqXbZzD4hsnCywR/view?usp=sharing Angela Stolnicu, 67, este doctor în Antropologie cu un interes de studiu concentrat pe stilul de viață, longevitate și abordarea culturală asupra bolii / stării de sănătate. Dacă găsiți util și interesant acest conținut, vă invit să distribuiți și să vă abonați! https://www.facebook.com/hashimotomonamour https://www.instagram.com/maria.stolnicu/ Disclaimer: Materialele (video sau print) au doar scop informativ și educativ. Acestea nu vor fi folosite pentru autodiagnosticare și nu se substituie consultului și tratamentului medical, prescripției medicale sau orice altă recomandare a medicului și nu instituie nicio relație de genul medic-pacient. Aceste materiale nu au menirea de a vă schimba programul medical sau dieta recomandată de medic. Consultați medicul de familie sau medicul specialist pentru orice problemă medicală. Titularul canalului YouTube nu este răspunzător și nu are nicio responsabilitate privind modul de înțelegere al textului și al prezentărilor în sensul unui diagnostic, cură, tratament medical sau orice alt serviciu medical. Conținutul materialelor prezentate nu urmărește promovarea unui anumit produs, nu are obiective comerciale si nu induce afilierea cu nicio companie producătoare sau de altă natură.
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