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Midlife/perimenopause/menopause weight gain is a thing...and so is inconsistent healthy eating and inconsistent exercise. So what do we do if we're given the option of an easy solution that doesn't require healthy habit consistency to knock off that extra 20-30 pounds we've acquired? Semaglutide drugs have become regularly available to women in the US for weight loss and if you're a woman considering it, it's time to lay all the cards on the table for the pros and cons. That's what we do in this episode: share facts to help you decide which is the best path for you.
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Learn why Ozempic, Semaglutide, and other weight loss drugs won't work long-term. #shorts
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After bursting onto the scene with Good Calories Bad Calories in 2007, Gary Taubes has gone on to write many books that have managed to make it into the mainstream and not get pigeonholed in the Keto or Low Carb genre which, let's be honest, is still pretty small as communities go. It's because of this that I am particularly excited about this new book of his, 'The Case For Keto' (available on Amazon here: https://www.amazon.com/Case-Keto-Rethinking-Practice-Low-Carb/dp/0525520066/&tag=lcu-20). Our main focus at LowCarbUSA® has always been to not to preach to the choir but rather to try to reach people who have not yet discovered the wonders of approaching metabolic health with lifestyle interventions instead of drugs. What's also interesting to me is that for the first time, Gary has strayed a bit from pure science. Pretty much the second half of the book is practical insights and advice on how to be successful on this diet (we hate to call it that but let's leave it at that for now). His comment to me was that once we convince people that they need to consider this change, we need to make sure they do it right! Another deviation from the norm for him is that he has made it personal. He describes himself as one of those people who 'fatten easily' and so, for the first time, he is making himself vulnerable and putting it out there that he is not just preaching from his ivory tower but providing you with tools to come down and fight side by side with him in the trenches. We discussed the purpose of his book at length and he says he is hoping to reach a bunch more physicians and hopefully persuade them to at least take a really hard look at this as an option. I really hope he achieves his dream!
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Big Question? What is difference between Weight Loss & Fat Loss know your answer by Fitness expert Guru Mann.
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I just started my GLP-1 weight loss journey (prescribed by my doctor), and this is my honest experience from the first 7 days. I vlogged how I felt physically, emotionally, and mentally — side effects, what I ate, changes in my appetite, workouts, and more. If you’re curious about what it’s really like starting GLP-1 medications like Zepbound for weight loss, I hope this helps give you a realistic look! 💬 Drop a comment below if you’re starting too — I’d love to support each other on this journey. 🩷 Subscribe to follow my weekly vlogs, weight loss journey, golf life, fashion, travel & more real life content. Disclaimer: I’m not a medical professional — this video is based on my personal experience only. Always talk to your doctor before starting any new medication. ——— Follow me on social for more! Instagram: @myfairwaylife TikTok: @myfairwaylife #GLP1Journey #WeightLossVlog #GLP1Results #OzempicJourney #Week1OnGLP1 #WeightLossMotivation #GLP1SideEffects #VlogLife #RealLifeVlogs #WeightLossTransformation #BodyJourney #FitnessJourney #glp1community
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Are you looking for a simple and effective way to support your ketogenic lifestyle? Look no further than SimplyHealth ACV Keto! This innovative supplement is designed to help you achieve and maintain ketosis quickly and easily, so you can reap all the benefits of a ketogenic diet without any of the hassle.
How Does SimplyHealth ACV Keto Work?
SimplyHealth ACV Keto combines the power of apple cider vinegar with BHB salts to help your body enter ketosis faster and stay there longer. Apple cider vinegar has long been used for its health benefits, including supporting weight loss and digestion. When combined with BHB salts, it can help your body produce more ketones, which are essential for maintaining ketosis.
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When you’re in ketosis, your body burns fat for energy instead of carbs, leading to rapid weight loss and increased energy levels. By taking SimplyHealth ACV Keto, you can support your body’s natural ketone production and make it easier to reach and maintain ketosis, even if you slip up on your diet.
SimplyHealth ACV Keto also helps to curb cravings and keep you feeling satisfied, so you can stick to your ketogenic diet without feeling deprived. This can make it easier to stay on track and achieve your weight loss goals faster than ever before.
Benefits of SimplyHealth ACV Keto
There are many benefits to taking SimplyHealth ACV Keto as part of your ketogenic lifestyle. Not only can it help you reach ketosis faster and stay there longer, but it can also support weight loss, boost energy levels, and improve your overall health and well-being.
Many users report feeling more focused and alert when taking SimplyHealth ACV Keto, which can be especially helpful for those who are following a ketogenic diet for cognitive benefits. By supporting your body’s natural ketone production, this supplement can help you think more clearly and stay sharp throughout the day.
SimplyHealth ACV Keto is also easy to integrate into your daily routine. With just two capsules a day, you can start experiencing the incredible benefits of ketosis without any of the hassle of measuring macros or counting calories. Simply take your capsules with a glass of water and let the supplement do the rest!
Why Choose SimplyHealth ACV Keto?
When it comes to supporting your ketogenic lifestyle, not all supplements are created equal. SimplyHealth ACV Keto stands out from the competition with its unique blend of apple cider vinegar and BHB salts, which work together to provide powerful support for ketosis and weight loss.
Unlike other supplements that are loaded with artificial ingredients and fillers, SimplyHealth ACV Keto is made with only the highest quality, natural ingredients. This means you can trust that you’re getting a safe and effective product that will help you achieve your goals without any negative side effects.
SimplyHealth ACV Keto is also backed by a 100% satisfaction guarantee, so you can try it risk-free and see the results for yourself. If you’re not completely satisfied with your purchase, simply return it for a full refund – no questions asked. With this level of confidence in their product, you can trust that SimplyHealth ACV Keto is the right choice for your ketogenic lifestyle.
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Ready to take your ketogenic lifestyle to the next level? Try SimplyHealth ACV Keto today and experience the incredible benefits for yourself. Whether you’re just starting out on your keto journey or looking to enhance your results, this supplement can help you reach your goals faster and easier than ever before. Don’t wait – order now and see the amazing results for yourself!
Upgrade your ketogenic lifestyle with SimplyHealth ACV Keto and unlock the full potential of ketosis. With its powerful blend of apple cider vinegar and BHB salts, this supplement is designed to help you reach ketosis quickly and easily, so you can start burning fat for energy and achieving your weight loss goals in no time. Say goodbye to cravings and hello to sustained energy levels with SimplyHealth ACV Keto!
Have more questions about SimplyHealth ACV Keto? Check out our FAQ section below for answers to some of the most common queries about this incredible supplement. You’ll find everything you need to know about how it works, its benefits, and how to get started on your keto journey with SimplyHealth ACV Keto. Don’t miss out on this amazing opportunity to transform your health and wellness – order now and see the results for yourself!
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Have you been struggling with maintaining a state of ketosis on your keto diet? Are you looking for a way to enhance your energy levels and mental clarity while on this diet? Look no further than Vibez Gummies! These delicious gummies are designed to help you find your rhythm in ketosis and make the most out of your ketogenic lifestyle.
Benefits of Vibez Gummies
Vibez Gummies are packed with powerful ingredients that can help you stay in ketosis and reap all the benefits of a ketogenic diet. These gummies contain exogenous ketones, which can help your body produce more ketones and stay in ketosis even when you’ve had a carb-heavy meal. They also contain MCT oil, which can provide a quick and long-lasting source of energy for both your body and brain.
Additionally, Vibez Gummies are enriched with vitamins and minerals that are essential for overall health and well-being. These gummies can help you combat the common side effects of keto flu, such as fatigue and brain fog, and keep you feeling your best while in ketosis.
Not only do Vibez Gummies have numerous physical benefits, but they can also help you stay on track with your keto diet by curbing cravings and keeping you satisfied between meals. These gummies are a convenient and delicious way to support your ketogenic lifestyle and make it easier to reach your health and wellness goals.
How to Incorporate Vibez Gummies into Your Routine
Adding Vibez Gummies to your daily routine is simple and effortless. Simply take the recommended serving size of gummies each day, either as a snack between meals or as a pick-me-up when you need an energy boost. These gummies are so tasty, you’ll look forward to taking them every day!
For best results, be sure to pair Vibez Gummies with a well-rounded ketogenic diet that is rich in healthy fats, moderate in protein, and low in carbohydrates. Staying hydrated and getting regular exercise can also help enhance the effects of these gummies and support your overall health and wellness.
Whether you’re new to the keto diet or a seasoned pro, Vibez Gummies can be a game-changer for your ketogenic lifestyle. Say goodbye to energy slumps and hello to sustained vitality with these delicious and nutritious gummies!
Customer Reviews of Vibez Gummies
Customers who have tried Vibez Gummies have been raving about the results they’ve experienced. Many users report feeling more energized and focused throughout the day, thanks to the boost of exogenous ketones and MCT oil in these gummies. Some customers have even noticed improvements in their workouts and mental clarity since incorporating Vibez Gummies into their routine.
Additionally, customers appreciate the convenience and portability of Vibez Gummies, making it easy to stay on track with their keto diet no matter where they go. These gummies have become a staple in many people’s daily routines, helping them stay in ketosis and feel their best every day.
If you’re looking for a tasty and effective way to support your ketogenic lifestyle, give Vibez Gummies a try and see the difference for yourself. With their potent blend of ingredients and delicious flavor, these gummies are sure to become your new favorite keto-friendly snack!
FAQs about Vibez Gummies
Q: Can Vibez Gummies help me lose weight on a keto diet?
A: While Vibez Gummies are not specifically designed for weight loss, they can support your ketogenic lifestyle and help you stay in ketosis, which may aid in weight loss over time. Combined with a healthy diet and regular exercise, these gummies can be a valuable tool in achieving your weight loss goals.
Q: Are Vibez Gummies safe to use?
A: Yes, Vibez Gummies are made with natural and high-quality ingredients that are safe for most individuals to consume. However, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions or are pregnant or nursing.
Q: How long does it take to see results from Vibez Gummies?
A: The effects of Vibez Gummies can vary from person to person, but many users report feeling a difference in their energy levels and mental clarity within a few days of incorporating these gummies into their routine. For best results, be consistent with taking the recommended serving size daily and pair these gummies with a well-rounded ketogenic diet.
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Calorie Deficit Diet Plan For Fat Loss | Calorie & Macro Calculator Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will give you the full blueprint on how to create your own calorie deficit diet plan for fat loss. I will show you how to do a calorie deficit calculator in order to know how many calories you should be eating each day whether your goal is weight loss, fat loss, or body recomposition. I will also show you a macro calculator in order to know how much of each macronutrient you should be eating within your calorie deficit. Watch all the way to the end and I will show you how to create your own calorie deficit meal plan based on foods you already love in order to achieve sustainable weight loss, fat loss, or body recomposition. #caloriedeficit #caloriedeficitdiet #bodyrecomposition ************************************** DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.com/work-with-me/ CALORIE DEFICIT CALCULATOR I RECOMMEND https://www.calculator.net/calorie-calculator.html 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormul... FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS @ExerciseTutorials ************************************** WATCH NEXT: BEST HIGH PROTEIN FOODS TO LOSE WEIGHT IN A CALORIE DEFICIT https://youtu.be/DbQTa39DwOk?feature=shared HIGH PROTEIN HEALTHY SNACKS FOR ON THE GO https://youtu.be/S7mxUb42UbE?feature=shared CALORIE DEFICIT FOR WEIGHT LOSS VIDEO PLAYLIST https://youtube.com/playlist?list=PLJJAx2XZjJu2sBmr1Q9bUxjagRNMoAmXB&feature=shared EASY HIGH PROTEIN MEAL PREP AND SNACK IDEAS FOR BUSY PEOPLE https://youtu.be/Mhr5bQL29LA?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=5Ds-LwmKyNk
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