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My opinion and a clip of my new house guest 'archie' :)

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Welcome to Episode 1 of the Basics of Dieting Series, a science-based personal training course delivered from the perspective of an MD / natural bodybuilder. In this video I talk about guidelines for setting up a fat loss phase. We’ll discuss the main requirements for: - losing fat and maintaining (or even gaining) muscle - how quickly you should lose weight - calorie and macro targets. Resistance training is crucial during a diet if you want to retain muscle. For a step-by-step on how to set up a workout plan, check out my Basics of Training Series here: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3 ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people gain muscle and lose fat. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years. ------------------------------- Disclaimers: consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred through using information in this video. ------------------------------- #naturalbodybuilding #losefat #fitness

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Everyone at some stage in their life will go on some kind of diet. Whether its just cutting out a few sweets, surgery or taking herbal remedies. Jessica tells us her angst in an entertaining story about the effects of her recently purchased chinese remedy diet pills.

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This healthy one pot meal, best for lunch time.This is Paneer pulao recipe .A single serving paneer pulao gives 17gm proteins and easy to preapre. #weightloss #pulao #paneerrecipe

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https://youtu.be/09tCNsSRE3U?si=DiMghwJVgwDr32Is

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BioLife Keto is a natural weight loss solution that has gained popularity in recent years for its effectiveness in helping individuals achieve their weight loss goals. With a blend of natural ingredients, BioLife Keto is designed to help individuals burn fat, boost metabolism, and suppress appetite, making it easier to achieve and maintain a healthy weight.

How Does BioLife Keto Work?

BioLife Keto works by utilizing a blend of natural ingredients that are known for their weight loss properties. The key ingredient in BioLife Keto is BHB (Beta-Hydroxybutyrate), which is a ketone that the body produces during times of fasting or low carbohydrate intake. By consuming BHB in supplement form, the body is put into a state of ketosis, where it burns fat for energy instead of carbohydrates.

In addition to BHB, BioLife Keto also contains other natural ingredients such as Garcinia Cambogia, Green Tea Extract, and Raspberry Ketones, all of which have been shown to aid in weight loss. These ingredients work together to suppress appetite, boost metabolism, and increase energy levels, making it easier to stick to a healthy diet and exercise routine.

Overall, BioLife Keto works by helping individuals achieve a state of ketosis, where the body burns fat for energy instead of carbohydrates. This leads to rapid weight loss and improved overall health and wellness.

Benefits of BioLife Keto

There are many benefits to using BioLife Keto as a weight loss solution. One of the main benefits is that it is made with natural ingredients, so you can feel confident in the safety and effectiveness of the product. BioLife Keto is also easy to incorporate into your daily routine, as it comes in convenient pill form that can be taken with water.

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Another benefit of BioLife Keto is that it helps to suppress appetite, making it easier to stick to a healthy diet and avoid overeating. Additionally, BioLife Keto boosts metabolism, helping your body burn fat more efficiently and leading to faster weight loss results. Finally, BioLife Keto increases energy levels, making it easier to stay active and motivated throughout the day.

Overall, the benefits of BioLife Keto make it an effective and convenient weight loss solution for individuals looking to achieve their weight loss goals and improve their overall health and wellness.

How to Use BioLife Keto

Using BioLife Keto is easy and convenient. Simply take two capsules of BioLife Keto daily with water, preferably before meals. It is recommended to follow a healthy diet and exercise routine while using BioLife Keto for best results.

For optimal results, it is also recommended to drink plenty of water throughout the day and get an adequate amount of sleep each night. Consistency is key when using BioLife Keto, so be sure to take it daily and follow the recommended dosage for best results.

Overall, using BioLife Keto as directed can help you achieve your weight loss goals and improve your overall health and wellness in a safe and effective way.

Are There Any Side Effects?

As with any supplement, there is a potential for side effects when using BioLife Keto. However, the natural ingredients in BioLife Keto are generally safe for most individuals and do not cause serious side effects.

Some potential side effects of BioLife Keto may include digestive issues such as bloating, gas, or diarrhea. These side effects are typically mild and temporary, and can often be avoided by taking BioLife Keto as directed and staying hydrated throughout the day.Awesome Belly Fat Burning Exercise Loseweight Lowerbodyworkout Fullbodyworkout Lowerbellyfat

If you experience any severe or persistent side effects while using BioLife Keto, it is recommended to discontinue use and consult with a healthcare professional. Overall, BioLife Keto is considered safe for most individuals and offers a natural and effective solution for weight loss.

In conclusion, BioLife Keto is a natural weight loss solution that offers a safe and effective way to achieve your weight loss goals. With a blend of natural ingredients that are known for their weight loss properties, BioLife Keto helps individuals burn fat, boost metabolism, and suppress appetite, making it easier to achieve and maintain a healthy weight. By following a healthy diet and exercise routine, and taking BioLife Keto as directed, you can achieve rapid weight loss and improve your overall health and wellness in a safe and effective way.

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http://tinyurl.com/yeydxzj A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life! A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar. Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum. And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural. Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results." This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate. She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight). So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases. Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses. fat loss fat loss 4 idiots fat loss for idiots fat loss 4 idiots review belly fat loss bodybuilding fastest fat loss fat loss 4 idiots diets diet pills - fat loss fat loss diet ephedra based fat loss products fat loss supplements bowflex 6 week fast fat loss program fat loss pills fat loss program fat loss patch fat loss products ketogenic diet fat loss unintentional body fat loss fat loss diets oliver wolter fat loss diet promedicas weight loss defate fat cells weight loss program lose fat healthy diet dystonia fat loss fat loss for idiots reviews fat loss products, enhancers and stimulants healthy diet fast weight loss fat burner how to lose fastest fat loss fat loss secrets fat loss spray fat loss tips how to lose weight loss pill fat burning diet maximum fat loss muscle building fat loss nor adrenaline fat loss subcutaneous fat loss weight loss quick weight loss weight loss pills weight loss tips weight loss programs fast weight loss la weight loss water help to loss weight alli weight loss pure weight loss weight loss supplements weight loss with tony gazelle elliptical weight loss surgery weight loss exercise programs 71 weight loss tips weight loss products does espresso inhibit weight loss weight loss drugs healthy weight loss weight loss motivation weight loss success stories weight loss diet weight loss dietary supplements weight loss food weight loss calculator weight loss cure rapid weight loss free weight loss programs dotties weight loss zone free weight loss plans natural weight loss supplements fast weight loss tips best weight loss supplements weight loss plans natural weight loss topamax dosage for weight loss weight loss supplement weight loss hypnosis hypnosis weight loss online weight loss medication metformin weight loss hypnosis for weight loss quick weight loss tips the weight loss cure unexplained weight loss weight loss diets weight loss program weight loss secrets weight loss aids weight loss help raw diet weight loss medical weight loss

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