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Make exercise something you LOVE to do, not something you punish yourself with. Get my *free* resources: Grab a free copy of my first #1 best selling book, Diet Disruption: https://www.diet-disruption.com/freecopy Grab a free copy of my 2nd #1 best selling Book, Stop Sabotaging Your Weight Loss: https://www.stopsabotagingyourweightlossbook.com/ Get free access to my Video Series to learn why you sabotage and how to fix it: https://www.jenniferpowter.com/videos I’m Jennifer Powter, a weight loss and fitness expert. I’m super excited about this video today. Why? Because it’s one of the things I hear women asking for all over the world, it’s something that I hear trainers promise that they can deliver, bootcamps guaranteeing that they will provide, and it’s really actually very difficult to achieve. What is it? It’s the age old question, “Can we build muscle and lose fat at the exact same time?” Let’s dive into muscle first. Let’s take a look at one pound of muscle right here. Let’s just pretend this is your bicep muscle. (It’s actually pork tenderloin.) To actually build muscle we’re asking our body to go into a catabolic state, meaning that we’re taking small units, building it and putting them together to create protein synthesis. That is how we make muscle. For instance, this muscle is beautiful right now as it is. If I want to make it bigger I have to eat more so I can add more bulk to the muscle. Here’s a pound of fat. Most of us have body fat on us. We need a certain amount of fat, it’s healthy, it’s how we make cholesterol, some fat is good for us. However, some of my clients come to me saying that they want to lose fat and build muscle. The thing is to lose fat we have to be a slight caloric deficit and to build muscle you have to be in a caloric positive state. So, to build muscle we have to eat more and to lose fat we have to eat less. How do we achieve both of those physiological states at the exact same time? For most of us – the average woman out there, people like me, people like you – it’s extremely difficult to accomplish. It’s often what puts us into “weight loss purgatory,” that state where you’re exercising a ton, your body composition isn’t changing, and your bootcamp instructor or your personal trainer is telling you, “Don’t worry, it’s because you’re building muscle and losing fat, your weight is just staying the same.” No, it’s not. You’re not achieving either goal and you’re staying stuck at the exact same thing. We have the nice bicep muscle and then we have this layer of fat over it. Now you think, “I want to look a bit more toned for summer. I want to have my arms looking nice in dresses or tank tops,” or whatever it is you have in your closet that you want to feel great and look sexy in. You think, “Great, I want to build muscle and lose some fat.” If you actually do the work and try to increase your muscle size without decreasing any of the fat, you’re still not going to see the tone. In fact, your arms are simply going to look bigger. That’s usually not the goal we’re going after. When we actually go after losing fat first, what we’re doing is putting our bodies into a catabolic process, a metabolic pathway where the fat cell is actually broken down and it’s released into smaller forms so it can turn into energy. What that actually ends up looking like on our body is slowly the layer of fat gets smaller. As that layer of fat gets smaller and we keep working on releasing it, because fat is just stored energy – that’s it, it’s energy that is waiting on our body that we can use and release to do more work – this is what it starts to look like. Don’t worry about hitting the gym and hitting the weights super hard. Definitely worry about being active and having fun and working out, but the easiest thing for you is to simply eat just a little bit less so you can take these stored energy pockets on your body and utilize them and mobilize that fat as fuel. Make sense? Good. Thanks so much for watching. I’ll be back again soon with another video for you. Happy biceps.

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We know to lose weight we must be in a caloric deficit, but a lot of women don’t know their true numbers. It’s really common to see women either cut calories too much for weight loss or still be overeating and not see the results they are wanting. In this video, I’m going to teach you how to calculate calories for weight loss, maintenance and a surplus for muscle gain. Calories for weight loss need to be in just a slight deficit for most women. When counting calories or counting macros, so many women tend to cut their caloric intake way too much. This is an increased risk for metabolic damage. You’re going to learn how many calories to lose weight, so you can safety and effectively lose weight if that’s your goal. Other videos on this topic: 4 Strategies to Lose Weight Healthy and Sustainable: https://www.youtube.com/watch?v=NntoA0N1r-E&t=138s Why I Failed At Losing Weight: https://www.youtube.com/watch?v=fnqE1BzLr7U Lose Weight During Our 40’s: https://www.youtube.com/watch?v=CIEg7gCXwcw Are You Doing Enough To Lose Weight?: https://www.youtube.com/watch?v=5YXnseko1zM&t=4s {FREE DOWNLOAD} 6 Evidence Based Habits for Healthy Habits: www.alidamron.com/habits The Period Solution Digital Course: www.alidamron.com/period Heal Your Hormones Masterclass: www.alidamron.com/heal Say hi on social: Instagram: http://instagram.com/alidamron Facebook: www.facebook.com/ali.damron Holistic Health with Ali Damron Free Facebook Group: www.facebook.com/groups/alidamron www.alidamron.com YouTube Video URL: https://youtu.be/kNMoEUx_nsA *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: Ali damron, calorie counter, how to calculate calories, calories for weight loss, weight loss, weight loss tips, how to lose weight, how to count calories, calorie deficit, calorie deficit for weight loss, calorie counting, macro counting, calories, calorie deficit diet, lose weight, weight loss calorie calculator, calorie deficit calculator, weight loss calculator, weight loss calories per day, fat loss calorie calculator, how many calories to lose weight, calculating calories for weight loss, weight loss calorie intake, calorie intake for weight loss, calculating calories for fat loss, how many calories to lose weight calculator, how to lose weight fast, calorie calculator for weight loss, how to calculate calories to lose weight

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Why are GLP1 Drugs So Expensive? The Complex World of PBMs with Josh Sanders, PharmD In this episode of the GLP1Hub podcast, host Ana Reisdorf, a registered dietitian and GLP-1 user, dives deep into the real reasons why GLP-1 medications are so expensive. Joined by Josh Sanders, a pharmacist and Director of Pharmacy at On-site RX, they explore the hidden mechanics behind drug pricing, beyond just pharmaceutical companies. This insightful conversation uncovers how Pharmacy Benefit Managers (PBMs) influence costs, the role of rebates, insurance coverage issues, coupon/copay cards, and the legal gray area around compounding pharmacies. The episode also discusses Medicare coverage for weight loss drugs and whether prices might come down in the future. Ana and Josh stress the importance of being your own advocate in a complex healthcare system and provide realistic advice on navigating insurance approvals and pharmacy systems. 📌 In This Video, You'll Learn: ✅ Why GLP-1 medications are so expensive ✅ How PBMs (Pharmacy Benefit Managers) influence pricing and access ✅ How rebate and discount deals really work behind the scenes ✅ The truth about coupon/copay cards and how to use them ✅ The legal risks and reality of compounding pharmacies ✅ If Medicare will cover GLP-1s for weight loss ✅ How to advocate for yourself to get necessary medications ✅ What’s coming next in GLP-1 drugs and pricing 🕒 Timestamps: 0:00 – Intro & overview 0:33 – Today’s guest & episode theme 0:38 – Sponsor Calocurb introduction 1:31 – GLP1Hub on TikTok & a warning for followers 2:04 – Website resources for beginners 3:36 – How Calocurb works as a supplement 4:01 – Meet Josh Sanders, the guest pharmacist 5:00 – What are PBMs and how do they affect prices 7:10 – Behind-the-scenes of rebates and formulary deals 11:00 – How copay cards and discounts function 13:00 – Legal status of compounding pharmacies 16:00 – Removing prior authorizations – will it lower costs? 20:22 – Will new GLP-1 pills lower drug prices? 24:00 – Drug safety concerns & misuse in higher-income areas 29:28 – Medicare and the future of weight-loss drug coverage 31:00 – Why you must be your own health advocate 33:11 – Wrap-up & sponsor message #glp1cost #pharmacybenefitmanager #weightlossdrugs #glp1hub Visit https://www.Calocurb.com and use the code ANA10 for 10% off Visit https://www.Gruns.co and use the code GLP1HUB for 52% off Visit https://www.Hero.co and use the code GLP1HUB for 10% off Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan: https://glp1hub.myflodesk.com/7daymealplan Plant-based 7-Day Meal Plan: https://glp1hub.myflodesk.com/plantbasedplan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/glp1hub YouTube: https://www.youtube.com/glp-1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

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