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You guessed it! From fruits and vegetables! Do I need to say more? I have to point out that a lot of people that try this diet do not eat enough fruit. I eat at least 4,000 calories worth of fruit a day. That may be an astounding amount of fruit to a newbie; few have a frame of reference for someone eating 40 pounds (as I might on an ultra day) or eating 40-50 bananas. I will post a video soon showing you a clear visual explanation of what gets eaten in a day. http://thefruitarian.com

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Fueling your body the right way while on GLP-1 meds is key. Don't risk muscle loss! Check out Dr. Kurt Reyes' latest advice on carb intake and muscle health. 💪 #Fitness #Nutrition #HealthTips #GLP1 #Macronutrients #Health #tubbydoc 👍 You Can Also find me here: https://linktr.ee/physiciansofmedicine?utm_source=linktree_profile_share<sid=244c3a76-2f71-40be-84e1-3f77f78174aa

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